To keep slim, many young girls prefer going on a ______.
| A．food | B．diet | C．healthy | D．dinner |
高中必刷题系列答案科目：高中英语 来源：2011山西省介休市十中高三模拟考试英语试卷 题型：阅读理解
Some people don’t mind being fat. Other people can keep slim 
(苗条) without any effort. But a lot of people do put on too much weight and don’t like it. The question is, what can thy do about it?
Some believe exercise can be helpful. But the trouble is that it only makes you want to eat more. You might sweat out a couple of pounds playing tennis or climbing a mountain, but you put it all back on again with a big steak or bread and jam.
A helpful way is food choosing. But what sort of food should you choose? Some believe that the less they eat, the slimmer they will be. They don’t eat anything until they become weak with hunger. Some stick to milk and bananas. You’ll find you need a lot of bananas, and unless you live where they grow, they aren’t cheap. Another says that if you eat things like hard-boiled eggs, and apples with their skins on which are hard for your stomach to digest (消化), the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food.
For most of us these methods are too extreme (极端的). The simplest way is just to cut down on the carbohydrates (糖
类) that means not eating bread, potatoes, cakes, sugar, rice, and so on and eating anything else you like. It’s straight forward and often quite effective.
Still others like to be more scientific. They are calorie countries. They get a table, which tells them that, for example, 100 grams of roast let of lamb gives you 330 calories and a 50 gram helping of Yokshire pudding gives you 130 calories.
【小题1】.
. According to the passage, the best way to keep slim is ______.
| A．exercising | B．hunger | C．food-choosing | D．eating milk and bananas |
| A．it makes you sweat | B．it’s hard work |
| C．it tires you out | D．it makes you eat more |
| A．sticking to bananas | B．not eating many carbohydrates |
| C．eating as little as possible | D．eating things that are hard to digest |
| A．Don’t Eat Too Much | B．Various Ways of Losing Weight |
| C．Ways to Keep Fit | D．Food and Health |
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科目：高中英语 来源：2013届天津市天津一中高三第二次月考英语试卷（带待解） 题型：阅读理解
Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
【小题1】Both Karen Ansel and Jessica Crandall ________.
| A．think highly of the latest popular diet book |
| B．like going to the gym often |
| C．think trying to lose weight isn’t good for a person’s body |
| D．are registered dietitians and work for ADA |
| A．it will do harm to their stomachs. |
| B．being overly hungry will make them feel not well |
| C．it may make them eat more |
| D．it might let them make bad decisions on important occasion |
| A．Because if they’re drunk, they can watch what they eat. |
| B．Because it will make it hard for their body to burn calories. |
| C．Because wine itself contains many calories. |
| D．Because it will make them feel more stressed. |
| A．Eating more vegetables than rice and other food. |
| B．Eating more cheese or cranberry sauce. |
| C．Never eat food with a lot of calories. |
| D．Sitting less and walking more after meals. |
| A．some advice on holiday eating | B．how to keep slim |
| C．the problems of fat people | D．what to do in holidays |
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科目：高中英语 来源：2011-2012学年福建省三明一中高一下学期第一次月考英语试卷（带解析） 题型：填空题
【小题1】The author has written quite several ___________(小说) about campus life, which are popular with teenagers.
【小题2】The young man ________________(怒视着)at the boss and shouted, “It’s unfair!”
【小题3】The doctor suggested he cut down on fat by ___________ (结合) regular exercise with a varied diet.
【小题4】The unexpected storm may a for poor attendance of the concert.
【小题5】My English is so l that I can’t express myself when visiting England.
【小题6】As is known, teaching kids in kindergarten requires great _______________(耐心)
【小题7】You need a ______________(平衡的) diet to keep slim as well as healthy.
【小题8】Newspapers and magazines are not p to be taken out of the reading room. Just read here, please.
【小题9】You had better c your lawyer if you have any question about the case.
【小题10】The shocking news has attracted _____________(全世界范围)attention.
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科目：高中英语 来源：2014届福建省高一下学期第一次月考英语试卷（解析版） 题型：单词拼写
1.The author has written quite several ___________(小说) about campus life, which are popular with teenagers.
2.The young man ________________(怒视着)at the boss and shouted, “It’s unfair!”
3.The doctor suggested he cut down on fat by ___________ (结合) regular exercise with a varied diet.
4.The unexpected storm may a for poor attendance of the concert.
5.My English is so l that I can’t express myself when visiting England.
6.As is known, teaching kids in kindergarten requires great _______________(耐心)
7.You need a ______________(平衡的) diet to keep slim as well as healthy.
8.Newspapers and magazines are not p to be taken out of the reading room. Just read here, please.
9.You had better c your lawyer if you have any question about the case.
10.The shocking news has attracted _____________(全世界范围)attention.
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科目：高中英语 来源：2011山西省介休市高三模拟考试英语试题 题型：阅读理解
Some people don’t mind being fat. Other people can keep slim (苗条) without any effort. But a lot of people do put on too much weight and don’t like it. The question is, what can thy do about it?
Some believe exercise can be helpful. But the trouble is that it only makes you want to eat more. You might sweat out a couple of pounds playing tennis or climbing a mountain, but you put it all back on again with a big steak or bread and jam.
A helpful way is food choosing. But what sort of food should you choose? Some believe that the less they eat, the slimmer they will be. They don’t eat anything until they become weak with hunger. Some stick to milk and bananas. You’ll find you need a lot of bananas, and unless you live where they grow, they aren’t cheap. Another says that if you eat things like hard-boiled eggs, and apples with their skins on which are hard for your stomach to digest (消化), the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food.
For most of us these methods are too extreme (极端的). The simplest way is just to cut down on the carbohydrates (糖类) that means not eating bread, potatoes, cakes, sugar, rice, and so on and eating anything else you like. It’s straight forward and often quite effective.
Still others like to be more scientific. They are calorie countries. They get a table, which tells them that, for example, 100 grams of roast let of lamb gives you 330 calories and a 50 gram helping of Yokshire pudding gives you 130 calories.
1..
. According to the passage, the best way to keep slim is ______.
A. exercising B. hunger C. food-choosing D. eating milk and bananas
2..
There seems nothing wrong with exercise except that ______.
A. it makes you sweat B. it’s hard work
C. it tires you out D. it makes you eat more
3..
. The practical method suggested here means ______.
A. sticking to bananas B. not eating many carbohydrates
C. eating as little as possible D. eating things that are hard to digest
4..
. Which of the following do you think is the best title for the passage?
A. Don’t Eat Too Much B. Various Ways of Losing Weight
C. Ways to Keep Fit D. Food and Health
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