Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night? If you’ve answered yes, you may be suffering from anxiety.
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as may become worse and worse.
The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (疗法) and drugs.
【小题1】Which of the following statements is true about anxiety?
| A．With anxiety you are far away from traffic accidents. |
| B．It’s abnormal for people to get too anxious after a stressful thing. |
| C．Almost everybody has a certain degree of anxiety in certain situations. |
| D．When you feel stressed out, scared or worried, you are surely suffering from anxiety. |
| A．Illness. | B．Experience. | C．Genetics. | D．Environment. |
| A．Anxiety is the most common mental health problem. |
| B．Those suffering from anxiety need others’ understanding badly. |
| C．About a quarter of the population are suffering from anxiety now. |
| D．Once you suffer from anxiety, you’d better seek for medical treatment. |
| A．what is about anxiety | B．what causes anxiety |
| C．how to handle anxiety | D．when anxiety becomes serious |
【小题1】C
【小题2】A
【小题3】B
【小题4】C
解析试题分析：文章介绍几乎每个人在某些形势中都会有不同程度的焦虑。焦虑是由经历，基因和环境造成，焦虑的人非常需要人们的理解。
【小题1】细节题：从文章第二段的句子：Anxiety is a normal and necessary part of life.可知几乎每个人都某些形势中都会有不同程度的焦虑。选C
【小题2】细节题：从文章第三段和第四段的内容：可知焦虑是由经历，基因和环境造成，没有提到由疾病引起的，选A
【小题3】推理题：从第五段和第六段的内容：If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you.可推出那些焦虑的人非常需要人们的理解。选B
【小题4】推理题：从最后一段的句子：The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (疗法) and drugs.可知下面作者最有可能谈论的是怎么应对焦虑，选C
考点：考查健康类短文
科目：高中英语 来源： 题型：阅读理解
Amazing Rafting Adventures
White water rafting is one of the classic, wild, activities in the outdoors. It is also an opportunity for an unbelievable family adventure. Around the country, there are several rivers—and rafting outfitters—that are perfectly suited to the entire family.
Here are three of the best:
New River Gorge, West Virginia
Rafting in West Virginia is renowned for its established infrastructure, reliability, and easy access. These things make it an obvious choice for a family vacation. Famous areas, including the New River Gorge, offer everything from lazy floats to intense Class IV runs.
READ MORE: Water Water Rafting: Top 5 U.S. Locations
Jackson Hole, Wyoming
Jackson Hole provides a full range of opportunities in the outdoors—and white water rafting is certainly one of them. Popular trips include the rough rapids of the Snake River and gentle floats in nearby Yellowstone National Park.
READ MORE: What You Need to Know Before Visiting Yellowstone National Park
Grand Canyon, Arizona
For really bold families, a multi-day trip down the Colorado River in the Grand Canyon is the penultimate adventure. Guided trips typically pack in boats-worth of supplies so the overnight adventures are far from “roughing it.” Instead, evenings are catered in a rugged luxury style, allowing everyone to rest up for the next day’s activities.
Whether looking for a casual float or a challenging adventure, white water rafting is a great option for any active family vacation.
【小题1】What is the common feature of the three rafting adventures?
| A．All three rafting rivers are suitable for the whole family. |
| B．All three rafting rivers are boring to access and reliable |
| C．All three rafting rivers are suitable for active families |
| D．All three rafting rivers offer overnight adventures |
| A．A multi-day trip down the Colorado River is really challenging. |
| B．Really brave families will like to have a multi-day trip down the river |
| C．Everyone can rest for the next day’s activities. |
| D．People can only enjoy the rough rapids down the river |
| A．Passive | B．Encouraging | C．Discouraging | D．Negative |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try deep thought，reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences.
【小题1】Which of the following is the best title for the text?
| A．How to Deal with Sleep Problems |
| B．What is the Process of Sleep |
| C．Where Should We Sleep |
| D．How to improve Sleep Quality |
| A．The bedroom has many functions than expected |
| B．Computers can make people sleep fast |
| C．The bedroom is better used only for sleep |
| D．Amusements are forbidden in the bedroom by law. |
| A．A well-decorated bedroom is important to you |
| B．You’d better have steady sleeping and waking time |
| C．Cold food and sugar are good for you |
| D．You need proper exercise just before sleep |
| A．a good sleep environment contributes to good sleep |
| B．blinding lights can make for a good sleep |
| C．bed mattress plays a key part in sleep |
| D．distracted people are sleepless |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
A new study has found no evidence that sunscreen, commonly used to reduce the risk of skin cancer, actually increases the risk.
Researchers from the University of Iowa based their findings on a review of 18 earlier studies that looked at the association between sunscreen use and melanoma(黑素瘤). They said that they found flaws in studies that had reported associations between sunscreen use and higher risk of melanoma.
Most health experts believe that by protecting the skin from the harmful effects of the sun, sunscreen helps prevent skin cancer, which is increasing in incidence(发生率)faster than any other cancer in the United States.
But questions have been raised about sunscreen and whether it may have the opposite effect, perhaps by allowing people to remain exposed to the sun longer without burning.
The researchers said that among the problems with some earlier studies is that they often failed to take into account that those people most at risk for skin cancer—people with fair skin and freckles(雀斑), for example—are more likely to use sunscreen. As a result, it may appear that sunscreen users get cancer more often.
The studies, which generally relied on volunteers to recall their sunscreen use, were also unable to prove how well the products had been applied, said the new study.
【小题1】The underlined word “flaws” in the 2nd paragraph most probably means .
| A．evidences | B．facts | C．faults | D．failures |
| A．seldom use sunscreen |
| B．are more in danger of skin cancer |
| C．can be free from the harm of the sun |
| D．often expose themselves to the sun |
| A．sunscreen users get skin cancer more often |
| B．the volunteers have proved the effect of sunscreen |
| C．the new study was based on the experiences of volunteers |
| D．the number of skin cancer patients is increasing in America |
| A．Sunscreen to Prevent Skin Cancer |
| B．Sunscreen to Increase Skin Cancer |
| C．Skin Cancer Caused by Sunscreen |
| D．Skin Cancer Caused by Freckles |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
The triathlon(铁人三项运动) promises to be one of the most popular Olympic sports.Recently it has drawn huge crowds attracted by athletes swimming 1,500m，cycling 40km，then running 10km without stopping.But what makes an attractive 17yearold girl give up everything for the doubtful pleasure it offers?
Melanie Sears has not yet learnt those oftenrepeated phrases about personal satisfaction，mental challenge and higher targets that most athletes use when asked similar questions.“You swim for 1,500m，then run out of the water and jump on your bike，still wet.Of course，then you freeze.When the 40km cycle ride is over，you have to run 10km，which is a long way when you’re feeling exhausted.But it’s great fun，and all worth it in the end，” she says.
Melanie entered her first triathlon at 14 and she won the junior section.Full of confidence，she entered the National Championships，and although she had the second fastest swim and the fastest run，she came nowhere.“I was following this man and suddenly we came to the sea.We realised then that we had gone wrong.I ended up cycling 20 kilometres too far.I cried all the way through the running.”
But she did not give up and was determined that she never will.“Sometimes I wish I could stop，because then the pain would be over，but I am afraid that if I let myself stop just once，I would be tempted(诱惑) to do it again.”Such doggedness draws admiration from Steve Trew，the sport’s director of coaching.“I’ve just been testing her fitness，” he says, “and she worked so hard on the running machine that it finally threw her off and into a wall.She had given it everything，and she just kept on.”
Melanie was top junior in this year’s European Triathlon Championships，finishing 13th.“I was almost as good as the top three in swimming and running，but much slower in cycling.That’s why I’m working very hard at it.” She is trying to talk her longsuffering parents，who will carry the ￡1,300 cost of her trip to New Zealand for this year’s world championships，into buying a ￡2,000 bike，so she can try 25km and 100km races later this year.
But there is another price to pay.“I don’t have a social life，”she says.“After two hours’ hard swimming on Friday night，I just want to go to sleep.But I phone and write to the other girls in the team.” What does she talk about？Boys？Clothes？“No，what sort of times they are achieving.”
【小题1】How does Melanie differ from other athletes，according to the writer?
| A．She worries less than they do. |
| B．She expresses herself differently. |
| C．Her family background is not like theirs. |
| D．Her aims are different from theirs. |
| A．She was tricked by another competitor. |
| B．She felt she had let her teammates down. |
| C．She made a mistake during part of the race. |
| D．She realized she couldn’t cycle as fast as she thought. |
| A．Buy an expensive bike for her. |
| B．Give her half the cost of a bike. |
| C．Let her compete in longer races. |
| D．Pay for her to go to New Zealand. |
| A．She would like to see them more often. |
| B．She only discusses the triathlon with them. |
| C．She thinks they find her way of life strange. |
| D．She dislikes discussing boys or clothes with them. |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
American children are not the only couch potatoes with nearly one third of children globally spending 3 hours a day or more watching TV or on computers, according to the study of over 70,000 teens in 34 nations.
From Argentina to Zambia, Regina Guthold of the World Health Organization in Geneva and her colleagues found most children were not getting enough exercise and that it made no difference whether they live in a rich or a poor country. “With regards to physical levels, we didn’t find much of a difference between rich and poor countries,” Guthold said, “Growing up in a poor country doesn’t necessarily mean kids get more physical activities.”
The researchers defined adequate physical activity as at least an hour of exercise outdoors for at least 5 days a week. Children spending 3 or more hours a day watching TV, playing computer games or chatting with friends were classified as sedentary.
The researchers found only a quarter of the boys and 15 percent of the girls were getting enough exercise by these definitions. A quarter of boys and nearly 30% of girls were sedentary and didn’t get enough exercise with girls less active than boys in every country aside from Zambia.
Girls from India were the most active with 37 percent meeting exercise recommendation, while girls from Egypt were the least active with 4 percent getting enough exercise. Children in Myanmar were the least sedentary while the most sedentary nations were St .Lucia and the Cayman Islands.
People show deep concern for kids’ lack of physical activity in various nations. Why do they have a low level of physical activity? Guthold speculated（认为）that urbanization could be a factor as well as easy access to cars and TVs.
【小题1】If you are sedentary, you ____________.
| A．are a diligent student spending much time doing homework |
| B．have at least an hour of exercise outdoors 5 days a week. |
| C．like watching TV and playing computer games |
| D．spend longer hours sitting or lying without moving |
| A．Most children around the world don’t meet the exercise recommendation. |
| B．Girls in every country are no more active than boys. |
| C．Children in rich countries relatively get less physical activity. |
| D．Only 4% of the girls from Egypt are not active in exercise. |
| A．Children in poor countries get more physical activities. |
| B．Girls in Egypt are more active than those in India. |
| C．Couch potatoes are those children addicted to snacks. |
| D．Children in Myanmar are less sedentary than those in St .Lucia. |
| A．The suitable amount of physical activities for students. |
| B．Some of the factors for the popularity of cars and TVs among the kids. |
| C．The reasons behind the lack of physical activities. |
| D．The ways to make the most of cars and TVs. |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Beijing, April 2----Starting from this year, the Beijing Municipal Health Bureau will begin to promote a home medical service. With this service a medical team which is made up of a doctor, a nurse and a medical health worker will be sent to some communities in the city. They will set up a medical filing recorder for every resident in community and publicize their contact information to them. If people in the community feel sick, they can consult their community doctor first. If community doctors cannot treat their illness, they will then be transferred to large hospitals. Liang Wan, deputy director of the Beijing Municipal Health Bureau, made the statement last Friday .
In addition ,the Beijing Municipal Health Bureau will set up some funds to train home medical service workers for families whose members suffer either from high blood pressure, diabetes,cerebral apoplexy , or coronary heart disease . The home medical service workers will remind patients to take pills on time and lead the patients to follow some health tips in their daily life. They will also learn some practical knowledge to save patients in case of an emergency .
The work will first begin in the medical service room in the 25 community centers and spread to all communities in Beijing. The disease prevention and control centers at various counties and districts in Beijing will be responsible for teaching community doctors and giving home medical service lectures, or advice . These workers will not be able to work until they pass related examination and obtain the work certificates. It is expected that by the end of this year, there will be 10000 home medical service workers in Beijing .
【小题1】Where does a person go to see first if he gets sick according to the passage ?
| A．The community clinics. | B．Large hospital . |
| C．Private clinic . | D．Small hospital . |
| A．The medical team which is made up of a doctor, a nurse and a medical health worker will set up a medical filing record for every resident. |
| B．The home medical service workers not only give some healthy suggestions to the patients, but also learn practical knowledge about first aid. |
| C．Some funds will be provided by Beijing Municipal Health Bureau for home medical service training. |
| D．The government aims to offer the home medical service for free. |
| A．receive the training about medical service. |
| B．pass related examinations. |
| C．obtain the work certificates. |
| D．All the above. |
| A．All communities in Beijing have started home medical service. |
| B．People in Beijing will not easily get ill. |
| C．Medical service in Beijing will be promoted greatly in the future. |
| D．The other cities in China should learn from Beijing. |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
For the last couple of weeks, I had been stuck in front of my computer working on a project that was very important to me. My every waking hour was consumed by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead, I was feeling rather depressed. I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie, but to no avail. It was only when I turned to meditation for a solution that the answer came to me: turn to nature!
The very next day, I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve, even though it was pouring with rain. Within a couple of minutes I felt alive again. To be honest, I felt like a young school girl again and had to stop myself from hopping along the path singing, "I'm singing in the rain", a song I used to sing when I was a child. I think as adults we often try too hard to control our inner children and as a result we restrain our own spirits, which only leads to depression and stress.
Interestingly, it has been shown that people who spend 40 minutes walking in a nature reserve have a drop in their blood pressure levels, but this does not happen when they spend a similar amount of time walking in a busy city centre.
If you feel a little low in spirit and know that you have spent too much time indoors, relax completely, remove your shoes and let your inner child come out and play.
【小题1】The author walked in a nature reserve in the rain in order to__________.
| A．take photos | B．find a solution to the project |
| C．hop along the path | D．cheer herself up |
| A．unsuccessful | B．unrelated | C．uninteresting | D．unexpected |
| A．a bath can make people relaxed |
| B．depression is usually caused by hard work |
| C．walking in a busy city centre harms people's health |
| D．adults should express their inner feelings freely |
| A．explanation | B．suggestion | C．introduction | D．reminder |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Our risk of cancer rises rapidly as we age. So it makes sense that the elderly should be routinely screened for new tumors (肿瘤) or doesn’t it?
While such tracking of cancer is a good thing in general, researchers are increasingly questioning whether all of this testing is necessary for the elderly. With the percentage of people over age 65 expected to nearly double by 2050, it s important to weigh the health benefits of screening against the risks and costs of routine testing.
In many cases, screening can lead to additional examinations and operations to remove cancer, which can cause side effects, while the cancers themselves may be slow-growing and may not cause serious health problems in patients’ remaining years. But the message that everyone must screen for cancer has become so ingrained (根深蒂固的) that when health care experts recommended that women under 50 and over 74 stop screening for breast cancer, it caused a noisy reaction among doctors, patients and social groups.
It’s hard to uproot deeply-held beliefs about cancer screening with scientific data. Certainly, there are people over age 75 who have had cancers detected by routine screening, and gained several extra years of life because of treatment. And clearly, people over age 75 who have other risk factors for cancer, such as a family history or previous personal experience with the disease, should continue to get screened regularly. But for the rest, the risk of cancer, while increased at the end of life, must be balanced with other factors like remaining life expectancy.
A recent study suggests that doctors start to make more objective decisions about who will truly benefit from screening—especially considering the explosion of the elderly.
It’s not an easy calculation to make, but one that makes sense for patients. Dr. Otis Brawley said, “Many doctors are ordering these tests purely to cover themselves from medical disputes. We need to think about the wise use of health care, which means making some difficult decisions with elderly patients, and going against the misguided belief that when it comes to health care, more is always better.”
【小题1】Routine cancer screening for the elderly people makes sense because ______.
| A．it is believed to contribute to a long life |
| B．it is part of their health care package |
| C．they are more sensitive about the health |
| D．they are in greater danger of tumor growth |
| A．It adds too much to their medical bills. |
| B．They are doubtful about necessity. |
| C．It helps increase their life expectancy. |
| D．They think it does more harm than good. |
| A．It is a must for adult women. |
| B．It applies to women over 50. |
| C．It is intended for young women. |
| D．It doesn’t apply to women over |
| A．They want to take advantage of the medical care system. |
| B．They want to protect themselves against medical disputes. |
| C．They want data for medical research. |
| D．They want their patients to suffer less. |
| A．Better care, longer life. |
| B．Prevention is better than cure. |
| C．Better early than late. |
| D．The more, the better. |
查看答案和解析>>
湖北省互联网违法和不良信息举报平台 | 网上有害信息举报专区 | 电信诈骗举报专区 | 涉历史虚无主义有害信息举报专区 | 涉企侵权举报专区
违法和不良信息举报电话：027-86699610 举报邮箱：58377363@163.com