3.Do you love holidays but hate the increase of weight that follows?You are not alone.
Holidays are happy days with pleasure and delicious foods.Many people,however,are worried about the weight that comes along with these delicious foods.
With proper planning,though,it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don't have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.
Do not miss meals.Before you leave home for a feast,have a small,low fat snack.This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate; a large plate will encourage you to have more than enough.
Better not have high fat foods.Dishes that look oily or creamy have much fat in them.
Choose lean meat.Fill your plate with salad and green vegetables.
If you have a sweet tooth,try mints(薄荷)and fruits.They don't have fat content as cream and chocolate.
Don't let exercise take a break during the holidays.A 20 minute walk after a meal can help burn off extra calories.
33.Holidays are happy days with pleasure but they mayA.
A.bring weight problems
B.bring you much trouble in your life
C.make you worried about your foods
D.make you hate delicious foods
34.In order to really enjoy your holidays without putting on weight,you'd betterB.
A.drink much water and have vegetables only
B.not eat much food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods
35.According to the passage,D is a necessary part to stop you from putting on weight.
A.vegetables
B.water
C.calories of energy
D.physical exercise.
分析 本文讲述了在假期里很多人因为无法控制自己的饮食而发胖,本文中给出了几个实用的建议来帮助我们控制自己的体重.
解答 33.A,细节题.根据第二段Holidays are happy days with pleasure and delicious foods.Many people,however,are worried about the weight that comes along with these delicious foods.说明假期会让我们体重增加.故A正确.
34.B,细节题.根据文章倒数第三段Better not have high-fat foods.Dishes that look oily or creamy have much fat in them.说明我们最好不要吃脂肪含量太高的食物,故B正确.
35.D,细节题.根据文章最后一段Don't let exercise take a break during the holidays.A 20-minute walk after a meal can help burn off excess (过多的) calories.说明适当的锻炼是阻止发胖的好方法,故D正确.
点评 解答任务型阅读理解题,首先对原文材料迅速浏览,掌握全文的主旨大意.因为阅读理解题一般没有标题,所以,速读全文,抓住中心主旨很有必要,在速读的过程中,应尽可能多地捕获信息材料.其次,细读题材,各个击破.掌握全文的大意之后,细细阅读每篇材料后的问题,弄清每题要求后,带着问题,再回到原文中去寻找、捕获有关信息.最后,要善于抓住每段的主题句,阅读时,要有较强的针对性.对于捕获到的信息,要做认真分析,仔细推敲,理解透彻,只有这样,针对题目要求,才能做到稳、准.