【题目】Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice.
The good news is that bad moods can leave as suddenly as they have come. Exceptions to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood?
【1】 When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
【2】 . Exercises, gymnastics and sports help a lot to achieve a better emotional balance. If you feel that you are in a bad mood, take a hot bath or sauna. 【3】 .
Watch a movie, read a book or talk to a friend.
【4】 . When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
Make relations with happy, optimistic and pleasant people. 【5】 . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations becomes chronic (长期的), it is important to turn to a specialist for help.
A．The relaxation of the muscles will help.
B．Change your environment.
C．Use physical activity to fight against feelings of depression.
D．This can help you improve your mood significantly.
E. First you have to learn to recognize when you are in a bad mood.
F. There are ways to improve your mood.
G. Changes in feelings and mood can happen for various reasons.
【答案】
【1】E
【2】C
【3】A
【4】B
【5】D
【解析】
试题分析：文章介绍了几种改善低落情绪的具体方法。
【1】E考查对上下文的理解和推理判断能力。本段主要讲述如何改善情绪，当你在忧郁失望的时候，可以使用这种简单的技术改善这种情绪。E项当你心情不好的时候首先你要学会识别。放在这一段的首句，引起下文，与本段内容相匹配。故选E。
【2】C考查对上下文的理解和推理判断能力。．根据下文内容可知运动、体操、体育帮助更好的达到情感的平衡。因此本段是关于体育锻炼来对抗忧郁的感觉，C项意思相符，故选C。
【3】A考查对上下文的理解和推理判断能力。上句意思：如果你心情不好，洗个热水澡或桑拿。A项：肌肉的放松会帮助缓解心情，和本段内容相符，故选A。
【4】B考查对上下文的理解和推理判断能力。本段说当你离开工作或回家，去一个让你快乐或平静的地方，有助于改善情绪。B项是说改善环境，能总括本段意思，放在段首合适。故选B。
【5】D考查对上下文的理解和推理判断能力。本段是说要和那些乐观、愉快的人建立关系。D项：这样可以帮助你改善情绪，承接上句。故选D。
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