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Though problems are a part of our lives, it certainly doesn¡¯t mean that we let them rule our lives forever. One day or the other, you¡¯ll have to stand up and say ¡ª problem, I don¡¯t want you in my life.
Of course, we¡¯ve been fighting troubles ever since we were born. Problems with friends, parents, girlfriends, husbands, and children ¡ª the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. But the truth is that when you talk about, you¡¯re setting free the negative energies that have been gathering within you. Talking helps you move on and let go.
Write your problems. Having a personal diary can also be of huge help if you don¡¯t want a real person to talk with. When you write down your problems, you¡¯re setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don¡¯t lose faith and hope. No matter what you lose in life, don¡¯t lose faith and hope. Even if you lose all your money, family ..., you should still have faith. With faith and hope, you can rebuild everything that you lose.
Your problems aren¡¯t the worst. No matter what problem you get in life, there¡¯re another one million people whose problems are huger than yours. Tell yourself: when they can deal with them, why can¡¯t I? Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.
1.What is the text mainly about?
A. How to find problems.
B. How to change problems.
C. How to live without problems.
D. How to deal with problems.
2.According to the text, the first paragraph is trying to ________.
A. upset the readers
B. encourage the readers
C. laugh at the readers
D. please the readers
3.What is the main idea of Paragraph 2?
A. There are different kinds of problems in our life.
B. Problems are too difficult to deal with.
C. We have to fight problems in our whole life.
D. We have more and more problems.
4.According to the text, when you talk about your problems to others, ________.
A. you will be completely understood by others
B. you can find a way out from others
C. you will create another problem
D. you can live on more easily
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My father brought home a sailboat when I was ten, and almost each Sunday in summers we would go sailing. Dad was quite skilled in sailing, but not good at ________ . As for me, I ________ both well before twelve because of living close to Lake Ontario.
The last time Dad and I set sail together is really ________ . It was a perfect weekend after I graduated from university. I came home and ________ Dad to go sailing. Out we set soon on the ________ lake. Dad hadn¡¯t sailed for years, but everything ________ well with the tiller£¨¶æ±ú£©in his hands.
When we were in the middle of the lake, a ________ wind came all of a sudden. The boat was ________ violently. Dad was always at his best in any ________, but at this moment he ________ .
¡°John! ________ !¡± he shouted in a trembling(²ü¶¶µÄ) voice, with the tiller still in his hands.
In my memory he could fix any ________ . He was the one I always ________ for strength and security. Before I could respond, a ________ of water got into the boat. I rushed to the tiller ________it was too late. Another huge wall of water ________ the boat in a minute. We were thrown into the water, and Dad was struggling aimlessly. At that moment, I felt fiercely ________ of him.
I swam to Dad ________ and assisted him in climbing onto the hull£¨´¬¿Ç£©of the boat. Upon sitting on the hull, Dad was still a little frightened. ¡°It¡¯s all right, Dad. We are ________ow.¡± I comforted him.
That was the first time Dad had counted on me in a moment of emergency(½ô¼±Çé¿ö). More importantly, I found it was my turn to start ________ of my father.
1.A. boating B. running C. swimming D. teaching
2.A.enjoyed B. desired C. hated D. learned
3.A. unforgivable B. unforgettable C. cheerful D. regretful
4.A. sent B. ordered C. invited D. allowed
5.A. calm B. icy C. stormy D. thundery
6.A. finished B. went C. seemed D. sounded
7.A. strong B. gentle C. cold D. hot
8.A. pulled B. broken C. sailed D. hit
9.A. danger B. place C. sport D. job
10.A. suffered B. fell C. froze D. forgot
11.A. Look B. Help C. Run D. Jump
12.A. problem B. relationship C. machine D. boat
13.A. turned to B. lived with C. argued with D. objected to
14.A. well B. stream C. shower D. wave
15.A. before B. or C. after D. but
16.A. turned on B. turned into C. turned over D. turned up
17.A. sorry B. protective C. tired D. afraid
18.A. hopelessly B. quickly C. slowly D. helplessly
19.A. painful B. dangerous C. safe D. tired
20.A. catching sight B. getting fond C. getting tired D. taking care
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Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time ¨C about eight hours after you wake up ¨C your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps(С˯) in the middle of the day. This is especially true in warmer climates(Æøºò), where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease.
Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap ¨C even ten minutes of sleep can be helpful.
1.Why do people feel sleepy in the early afternoon according to the text?
A. They eat too much for lunch.
B. They sleep too little at night.
C. Their body temperature becomes lower.
D. The weather becomes a lot warmer.
2.If you get up at 6:30 am, what is the best time for you to take a nap?
A. About 12:30 pm. B. About 1:30 pm.
C. About 2:30 pm D. About 3:30 pm
3.What would be the best title for the text?
A. Just for a Rest
B. All for a Nap
C. A Special Sleep Pattern.
D. Taking Naps in Warmer Climate.
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_______ different life today is from_________ it was fifty years ago!
A. What a ; what B. What a; how.
C. How; what D. What; what
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Last week I was riding my special motorbike and then stopped at a convenience store. As I was getting my wheelchair off the back, a man watched me from his car and I noticed a wheelchair in his back seat. We spoke for a moment and I asked him about the wheelchair. He answered that it was for his daughter. ¡°Well, do you think she would like to go for a ride on my motorbike with me?¡± I asked. He seemed shocked that a total stranger would ask him this. He thought about it for a second and said, ¡°OK, as long as I can follow you.¡± He introduced me to Amy and he sat her on my back seat. Her father followed me for a few miles and she talked non-stop about what she wanted for Christmas.
As we came back to the convenience store, she said, ¡°This ride is the best Christmas present I could ever receive. I have been in a wheelchair my whole life and didn¡¯t know I could do this.¡± I told her about some of the other things I do (ski, travel the world by myself, etc.). As her father was taking her off my bike, she turned to him and said, ¡°Oh Daddy, I¡¯m going to be OK. Mr. Bryant does all kinds of things, and I will too.¡± Her father turned away as a tear of joy rolled down his cheek. He hugged me and said, ¡°I was sitting here praying for a gift for Amy that would encourage her. She often felt that her life was dull compared to other children. God answered my prayer just now. Now I pray that God will bless you for your gift to Amy today.¡± I believed what he said. Being kind and thoughtful to others, we can be an answer to prayer.
1.How did the father feel at first when the author invited his daughter for a ride?
A. He was happy because his daughter could gain excitement.
B. He felt surprised because he didn¡¯t know the author.
C. He was moved because the author offered to help his daughter.
D. He felt nervous because he was worried about his daughter¡¯s safety.
2.What can we know about the author?
A. He was a disabled man.
B. He worked in a convenience store.
C. He often helped people who were in trouble.
D. He usually drove too fast.
3.According to the passage, the girl ____________.
A. used to be a completely healthy person
B. was not allowed to do some fierce sports
C. usually felt sad about life due to her disability
D. was unwilling to communicate with a stranger
4.What did the author¡¯s gift refer to according to the girl¡¯s father?
A. The motorbike. B. The wheelchair.
C. The blessing. D. The ride.
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Metrorall (µØÌú)
Each passenger needs a farecard to enter and go out. Up to two children under age five may travel Free with a paying customer.
Farecard machines are in every station. Bring small bills because there are no change machines in the stations and farecard machines only provide up to $5 in change.
Get one ticket of unlimited Metrorall rides with a One Day Pass .Buy it from a farecard machine in Metro stations .Use it after 9:30 a,m. until closing on weekdays, and all day on weekends and holidays .
Hours of service
Open: 5am Mon-Fri 7 a.m Sat-Sun
Close: midnight Sun-Thur. 3 a.m Fri-Sat. nights
Last train times vary. To avoid missing the last train, please check the last train times posted in stations.
Metrobus
When paying with exact charge, the fare is $1.35. When paying with a SmarTrip?card, the fare is 1.25.
Fares for senior/disabled customers
Senior citizens 65 and older and disabled customers may ride for half the regular fare. On Metrorail and Metrobus, use a senior/disabled farecard or Smar/Trip?card. For more information about buying senior/disabled farecard, SmarTrip?cards and passes, please visit MetroOpensDoors .com or call 202-637-7000 and 202-637-8000.
Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorall services by calling 202-962-1100.
Travel tips (Ìáʾ)
Avoid riding during weekday rush periods ¨Cbefore 9:30 a.m. and between 4and 6p.m.
If you lose something on a bus or train or in a station, please call Lost &Found at 202-962-1195.
1.At what time does Metroarll stop service on Saturday ?
A. At midnight. B. At 3 a.m.
C. At 5 a.m. D. At 7a.m.
2.What is good about a SmarTrip?card ?
A. It is convenient for old people.
B. It saves money for its users
C It can be bought at any train
D. It is sold on the Internet
3.Which number should you call if you lose something on the Metro?
A.202-962-1195 B.202-962-1100
C.202-637-7000 D.202-637-8000
4. What should you know about farecard machines?
A. They start selling tickets at 9:30 a.m.
B. They are connected(Á¬½Ó) to change machines.
C. They offer(Ìṩ) special service to the elderly(ÀÏÈË).
D. They make change for no more than(½ö½ö) $5.
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When the questions got personal during the talk show, the actress ______ in tears as she opened up about the wounds she suffered.
A. broke up B. broke down C. broke out D. broke through
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Four million children are caught up in the war in Syria. Thirteen-year-old Rabia is one of them. Tall and thin, she sits shaking in a yellow T-shirt at the Al Marj settlement, close to the Lebanese-Syrian border.
Home for Rabia was once a two-story house near Damascus. Now it is a tent shared with her nine family members.
Rabia¡¯s face is covered with dirt, and she is tired and cold. She has just finished work, picking up potatoes that fell from a truck. Her typical day starts at 4 a.m., and she works a double shift that lasts about 16 hours, putting potatoes into bags. The only choice for her is that she can choose the first eight hours or the second eight hours. For this, she gets paid about $8 a day.
Working means Rabia misses school. Back in her village, she was the best in her class and good at everything. Her favorite subjects were Arabic literature and math. But, like many children now living in the settlements ¡ª there are no official refugee£¨ÄÑÃñ£©camps in Lebanon ¡ª that was Rabia¡¯s old life. Life before war, before her family moved five times to escape the bombs, before leaving behind her bedroom, her toys and her friends without packing a bag, before ¡°half the people I know¡± were dead.
The old life was full of laughter with her sister, Wala. But Wala, 14, got married two days ago to an 18-year-old Lebanese. Rabia is happy for her sister. Life in the settlement is tough ¡ª the children have nowhere to play, the bathing is poor and sexual abuse is out of control. You can¡¯t blame parents ¡ª often confused, illiterate and poor ¡ª who want to marry off their daughters. They fear for their safety.
Increasing numbers of Rabia¡¯s girlfriends are getting married. Once in rural Syria, a girl got married at 16. According to UNICEF, the age is now dropping to 12 or 13. It is no secret that Lebanese men want to marry Syrian refugee girls, who work hard and don¡¯t ask for anything.
1. Where is the passage most likely to have been taken from?
A. A news report. B. A book review.
C. A history book. D. A travel magazine.
2.The underlined word ¡°shift¡± in Para. 3 probably refers to ______.
A. the extra task B. the low pay
C. the potato factory. D. the working period
3.The writer's purpose for writing Para. 4 is to ______.
A. present the dream of Rabia
B. show the damage of the war
C. predict the future of Syrian girls
D. compare the life before war and now
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_____ to nuclear radiation, even for a short time, may produce variants (±äÒìÌå) of genes in human bodies.
A. Exposed B. Being exposed
C. Having exposed D. After being exposed
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