Every day, in all kinds of weather, a lot of men and women go jogging (running slowly). Why has jogging become so popular? Most people start jogging___48___they hear it is a very good form of exercise. Jogging makes one¡¯s heart strong and helps people control their weight or stay slim. If you keep jogging regularly, you needn¡¯t take pills__49__ skip meals to lose weight. Jogging can__50__make you feel better about yourself.
Donald Robbins,___51__ is 42 years old and works in an office, began jogging a few years ago because he felt he was overweight. At first he could only run about 300 meters,__52__two years later, he ran a marathon- over 42 kilometers.
Do you jog? If you do, be sure to ask your doctor for advice. Does jogging cost much? Almost__53__. But __54__ is very important to have a good pair of shoes that are made especially for jogging. If not, when you run on hard ground for a long time it may cause your feet__55__ hurt.
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When I stepped out the plane from Miami into Charlotte, North Carolina, airport for a connecting flight home, I immediately knew something was wrong. Lots of desperate people crowded the terminal. I quickly learned that flights headed to the Northeast were called off because of a storm. The earliest they could get us out of Charlotte was Tuesday. It was Friday. A gate agent stood on the counter and shouted, ¡°Don¡¯t ask us for help! We cannot help you!¡±
I joined a crowd that ran from terminal to terminal in search of a flight out. Eventually, I found six strangers willing to rent a van with me. We drove through the night to Washington, where I took a train the rest of the way to Providence.
The real problem, of course, is that incidents like this happen every day, to everyone who flies, more and more often. It really gets to me, though, because for eight years I was on the other side, as a flight attendant for Trans-World Airlines(TWA).
I know the days are gone when attendants could be written up if we did not put the lines napkins with the TWA logo in the lower right-hand corner of the first-class diners¡¯ trays. As are the days when there were three dinner options on flights from Boston to Los Angeles in economy class. When, once, stuck on a tarmac (»ú³¡Í£»úƺ) in Newark for four hours, a planeload of passengers got McDonald¡¯s hamburgers and fries by thoughtfulness of the airline.
I have experienced the decline of service along with the rest of the flying public. But I believe everything will change little by little, because I remember the days when to fly was to soar (°¿Ïè). The airlines, and their employees, took pride in how their passengers were treated. And I think the days are sure to come back one day in the near future.
Many people crowded the terminal because ________.
A. they were ready to board on the planes
B. something was wrong with the terminal
C. the flights to the Northeast were canceled
D. the gate agent wouldn¡¯t help the passengers
The writer got to Providence ________ at last.
A. by air B. by van C. by train D. by underground
Which of the following is not true according to the passage?
A. Incidents happened to those who fly quite often.
B. The writer used to be a flight attendant for Trans-World Airlines.
C. Even a small mistake might cause complaints from passengers in the past.
D. McDonald¡¯s hamburgers and fries were among regular dinner options.
What can be implied from the passage?
A. The writer lived in Charlotte, North Carolina.
B. The writer thought the service was not as good as it used to be.
C. The writer with other passengers waited to be picked up patiently.
D. Passengers would feel proud of how they were treated on the plane.
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To lose weight , Jane is considering _______ the weight-loss pills . She prefers to do that rather than _____ some exercise every day .
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Our teacher suggests English every day to improve our spoken English.
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| C£®to practise speaking | D£®practising speaking |
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When I walked into the house after school, the first thing I noticed was a box with items I recognized from my dad¡¯s office.
¡°What are you doing at home?¡± I asked casually.
¡°Andrew, I was 31 today,¡± he answered quietly.
I was sure he was joking. ¡°No, you weren¡¯t. Why are you 32 at home?¡±
Then I noticed his 33 and realized he was telling me the truth. My father has always been a hard worker and prided himself on his career. 34 our family has been his joy, and I guess I have 35 his work for granted.
My father¡¯s unemployment 36 many changes in our lives. For starters, he was at home all the time, which meant my bed had to be 37 , my room cleaned up, and my 38 done right after school. I would come home every day to find him at the computer 39 jobs. I began to notice how 40 he seemed, and how losing his job affected his self-esteem, though he tried to be 41 . For the first time, I 42 my dad as vulnerable (Ò×ÊÜÉ˵Ä). He asked my brother and me to 43 less. I gave up my pocket money, 44 it wasn¡¯t much. I felt I was doing the right. I also found a part-time job.
After several difficult months of searching, my dad 45 to go in a totally different direction. He 46 that he never wanted to be laid off again, so he was going to start his own business. Day by day, I watched him 47 it, and I admired how much time and 48 he expended. I 49 knew he was a hard worker, but watching him in action really affected me.
Although this was one of the 50 experiences for our family, it taught me a lot about dealing with adversity (Äæ¾³), and will be my foundations for success.
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Michael is the kind of guy you love to hate£®He is always in a good 21 and always has something 22 to say£®
If an employee was having a bad day, Michael was there telling the 23 how to look on the positive side of the situation£®Seeing this style really made me 24 , so one day I went up to Michael and asked him, "I don' t 25 £®You can' t be positive all the time£®How do you do it?"
Michael replied, each morning I 26 and say to myself 'Mike, you have two 27 today£®You can choose to be in a 28 mood or be in a bad mood£®' I 29 to be in a good mood£®Each time something bad happens, I can choose to be a 30 or choose to learn from it£®I choose to learn from it£®"
"Yeah, right£®It isn't that easy£®" I protested£®
"Yes it is, " Michael said£®"Life is all about choices£®You choose how you react 31 situations and how people will affect your mood£®You choose to be in a good mood or bad mood£®The bottom line is: It's your choice 32 you live life£®"
Several years later, I heard Michael was involved in a serious 33 , falling off 60 feet from a communications tower£®After l8 hours of surgery, and weeks of intensive 34 , Michael recovered£®When I asked him what had 35 his mind as the accident took place£®
"The first thing that went through my mind was the well being of my soon-to-born daughter," Michael replied£®"Then, as I 36 on the ground, remembered I had two choices: I could choose to live or I could choose to 37 £®I chose to live£®"
Michael lived, thanks to the skill of his doctors, but also 38 his amazing attitude£®
I learned from him 39 every day we have a choice to live fully£® 40 is everything£®
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22£®A£®active B£®positive C£®reactive D£®negative
23£®A£®trainee B£®interviewee C£®employee D£®bee
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