Work your brain!
Between 2 and 3 pounds of wonder，it controls everything we say，do or think，who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body's oxygen and 20 percent of its blood. Somewhere within its protein，fat, 100,000 miles of blood vessels and 100 billion nerve cells，it helps us remember where we put our gym shoes. Change our temperature so we don't die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orangeflavored drinks.
Its intricacies(复杂性)are stunning，far beyond anything most of us can imagine. To keep this work of art as polished(有光泽的) as possible we need to eat right，exercise and keep mentally stimulated(刺激)．
Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone(荷尔蒙)in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It's very important that we tell people to be physically active and mentally active，” said neurologist Malcolm Stewart.
“People cannot stop aging，but you're able to reduce the damage；you're able to keep the function up.”
Following are Dr.Stewart's advice for improving brain health：
|
Nutrition |
Avoid fast food. Follow the old adage(格言，谚语)：For breakfast，eat like a king；for lunch，like a queen；for supper，like a beggar. |
|
Exercise |
Do a combination of stretching aerobic and musclestrengthening every day. |
|
Mental games |
Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better. |
1.The purpose of the author in writing this passage is to ______.
A. inform us how the brain works
B. give us advice on how to keep the brain healthy
C. tell us that the brain plays an important role in our lives
D. show how special the brain is to us
2.The word “stunning” in Paragraph 5 means ______.
A. interesting B. strange C. significant D. amazing
3. According to the text，more exercise ______.
A. keeps our mind sharp
B. helps improve our memory
C. gives our brain a rest
D. is good for brain cells communicating with each other
4. In order to keep brain healthy，we should avoid ______.
A. eating a good lunch B. doing puzzles
C. eating a large supper D. taking aerobic exercise
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同步拓展阅读系列答案科目：高中英语 来源： 题型：阅读理解
It`s 2035. You have a job, a family and you`re about 40 years old! Welcome to your future life.
Getting ready for work, you pause in front of the mirror. “ Turn red,” you say. Your shirt changes from sky blue to deep red. Tiny preprogrammed electronics (智能电子元件) are rearranged in your shirt to change its color. Looking into the mirror, you find it hard to believe you`re 40. You look much younger. With amazing advances in medicine, people in your generation may live to be 150 years old. You`re not even middle-aged!
As you go into the kitchen and prepare to pour your breakfast cereal into a bowl , you hear, “To lose weight , you shouldn`t eat that.” from your shoes. They read the tiny electronic code (电子源码) on the cereal box to find out the nutrition details. You decide to listen to your shoes. “Kitchen, what can I have for breakfast?” A list of possible foods appears on the counter as the kitchen checks its food supplies.
“Ready for your trip to space?” you ask your son and daughter. In 2005 only specially trained astronauts went into space – and very few of them. Today anyone can go to space for day trips or longer vacations. Your best friend even works in space. Handing your children three strawberries each , you add, “The doctor said you need these for space travel.” Thanks to medical advances, vaccination shots(防疫针) are a thing of the past. Ordinary foods contain special vaccines. With the berries in their mouths, the kids head for the front door.
It`s time for you to go to work. Your car checks your fingerprints and unlocks the doors. “My office. Autopilot.” you command. Your car drives itself down the road and moves smoothly into traffic on the highway. You sit back and unroll your e-newspaper. The latest news downloads and fills the viewer. Looking through the pages, you watch the news as video film rather than read it.
55. What changed the color of your shirt?
A. The mirror
B. The shirt itself
C. The counter
D. The medicine
56. How do the shoes know that you shouldn`t eat the breakfast cereal?
A. By pouring the breakfast into a bowl
B. By listening to the doctor`s advice
C. By testing the food supplies in the kitchen
D. By checking the nutrition details of the food
57. The strawberries the children eat serve as________.
A. breakfast B.lunch
C. vaccines D. nutrition
58. How is the text organised?
A. in order of time
B. in order of frequency
C. in order of preference
D. in order of importance
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科目：高中英语 来源：江西省白鹭洲中学09-10学年高一下学期期中考试（英语） 题型：完型填空
完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从21~40各题所给的四个选项（A、B、C和D）中，选出最佳选项。
Many years ago, a salesman opened a bag of things from Scotland and found a card at the top. It 36 , “Expect a Miracle（奇迹）.” “What does that mean?” he thought, and then 37 it into his pocket.
That night he showed it to his wife. “Look at this, dear. What do you think it means?”
“Maybe this is what we need,” she said. “Our 38 are so great that they are too much for us. If we start 39 great things instead of the worst, miracle may 40 .” They decided to try changing their thinking for a few days, starting with their 41 problems. Then something changed. Not only did they find their problems 42 be worked out, but they also started 43 a lot of money.
To make miracles happen, you have to start by expecting them. That way your 44 can become focused in positive (积极的) ways. There are 45 coincidences（巧合）, and all kinds of happy experiences 46 one after another.
One becomes hopeful and optimistic(乐观的). Little problems began 47 , while the big ones become much easier to work out. Success is not 48 you thought it was.
A positive thinker first sets clear and proper goals(目标). Then he goes to work, and 49 working. He never gives up. His dreams are sure to come true, and 50 they do, a miracle happens.
Miracles come in all 51 : big, medium-sized, and small. Start expecting the small ones, and work your way 52 to the big. Think positively, 53 yourself and work hard. You’ll find yourself 54 by how meaningful and 55 your life has become.
36. A. wrote B. read C. told D. expressed
37. A. set B. sent C. spent D. put
38. A. problems B. questions C. suggestions D. advice
39. A. imagining B. realizing C. suggesting D. expecting
40. A. take in B. take up C. take place D. take over
41. A. smallest B. biggest C. difficult D. easy
42. A. would B. could C. should D. might
43. A. making B. taking C. finding D. doing
44. A. suggestion B. money C. ability D. trust
45. A. harmful B. strange C. useful D. embarrassing
46. A. live B. stop C. work D. follow
47. A. losing B. disappearing C. growing D. displaying
48. A. as soon as B. as long as C. as far as D. as well as
49. A. keeps on B. keeps up C. keeps out D. keeps from
50. A. while B. before C. until D. when
51. A. shapes B. types C. sizes D. kinds
52. A. up B. out C. off D. for
53. A. think of B. take care of C. speak out D. believe in
54. A. bored B. surprised C. upset D. puzzled
55. A. dull B. careful C. lively D. unloving
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科目：高中英语 来源：2011-2012学年福建省师大附中高二下学期期末模块测试英语试卷（带解析） 题型：阅读理解
In the face of tragedy(悲剧), you must of course let yourself feel: Cry without holding back, tremble with fear, yell out in anger, accept and follow your feelings. This is part of the wise approach to tragedy: The Upward Path – the feeling of emotions(情感), the acceptance of them, and the coupling of the emotional mind with wisdom. Along this path, you’ll take the experience – no matter how sad or upsetting – as a learning event, just as all other points on your journey will prove to be. While tragic, you must recognize this is still a chance for all involved to grow. You should let both sadness and joy, fear and courage, dark and light fill your world, and learn to find your steady, calm center in the midst of the opposing forces. This is the Upward Path. Use the event as a chance to gain balance and discover wisdom – the wisdom of love and of letting go, of non-attachment and non-resistance, and using this experience to eventually help others in need of guidance.
Being able to relate to others who have also experienced tragedy and inspire in them hope – of recovery, and of moving forward – is perhaps the greatest gift you can receive from tragedy. Turn the negative into positive, the pain into connection. After you’ve taken appropriate time to be sad, to feel your own pain, you should make it your work, your goal, your purpose to connect with others who need help. Show them how you’ve experienced feelings, achieved balance, and gained wisdom that you would never have otherwise had the chance to learn.
Feel, but do not Feed on tragedy. Rather, let it inspire you to go beyond the person who you were before. With demise comes renewal, so let this loss be also your rebirth. No matter how hopeless it seems, no matter how difficult this becomes, you have the power to transform yourself into someone greater than you ever knew you could be.
【小题1】When following the Upward Path, the person facing tragedy should _______.
| A．free his emotions |
| B．hold back all his feelings |
| C．fill his world with positive ideas |
| D．give in to tragedy and all opposing forces |
| A．seek solutions from others | B．understand and help others |
| C．stay calm and resist change | D．forgive others and move on |
| A．sorrow | B．problem | C．difficulty | D．death |
| A．analyze the causes of tragedy |
| B．tell people how to prevent tragedy |
| C．suggest a way of dealing with tragedy |
| D．encourage people to build friendship after tragedy |
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科目：高中英语 来源：2013届福建省高二下学期期末模块测试英语试卷（解析版） 题型：阅读理解
In the face of tragedy(悲剧), you must of course let yourself feel: Cry without holding back, tremble with fear, yell out in anger, accept and follow your feelings. This is part of the wise approach to tragedy: The Upward Path – the feeling of emotions(情感), the acceptance of them, and the coupling of the emotional mind with wisdom. Along this path, you’ll take the experience – no matter how sad or upsetting – as a learning event, just as all other points on your journey will prove to be. While tragic, you must recognize this is still a chance for all involved to grow. You should let both sadness and joy, fear and courage, dark and light fill your world, and learn to find your steady, calm center in the midst of the opposing forces. This is the Upward Path. Use the event as a chance to gain balance and discover wisdom – the wisdom of love and of letting go, of non-attachment and non-resistance, and using this experience to eventually help others in need of guidance.
Being able to relate to others who have also experienced tragedy and inspire in them hope – of recovery, and of moving forward – is perhaps the greatest gift you can receive from tragedy. Turn the negative into positive, the pain into connection. After you’ve taken appropriate time to be sad, to feel your own pain, you should make it your work, your goal, your purpose to connect with others who need help. Show them how you’ve experienced feelings, achieved balance, and gained wisdom that you would never have otherwise had the chance to learn.
Feel, but do not Feed on tragedy. Rather, let it inspire you to go beyond the person who you were before. With demise comes renewal, so let this loss be also your rebirth. No matter how hopeless it seems, no matter how difficult this becomes, you have the power to transform yourself into someone greater than you ever knew you could be.
1.When following the Upward Path, the person facing tragedy should _______.
A. free his emotions
B. hold back all his feelings
C. fill his world with positive ideas
D. give in to tragedy and all opposing forces
2.According to the author, the greatest gift one gets from tragedy is being able to _______.
A. seek solutions from others B. understand and help others
C. stay calm and resist change D. forgive others and move on
3.The underlined word “demise” in the last paragraph probably means _______.
A. sorrow B. problem C. difficulty D. death
4.The purpose of the passage is to _______.
A. analyze the causes of tragedy
B. tell people how to prevent tragedy
C. suggest a way of dealing with tragedy
D. encourage people to build friendship after tragedy
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科目：高中英语 来源：江西省09-10学年高一下学期期中考试（英语） 题型：完型填空
完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从21~40各题所给的四个选项（A、B、C和D）中，选出最佳选项。
Many years ago, a salesman opened a bag of things from Scotland and found a card at the top. It 36 , “Expect a Miracle（奇迹）.” “What does that mean?” he thought, and then 37 it into his pocket.
That night he showed it to his wife. “Look at this, dear. What do you think it means?”
“Maybe this is what we need,” she said. “Our 38 are so great that they are too much for us. If we start 39 great things instead of the worst, miracle may 40 .” They decided to try changing their thinking for a few days, starting with their 41 problems. Then something changed. Not only did they find their problems 42 be worked out, but they also started 43 a lot of money.
To make miracles happen, you have to start by expecting them. That way your 44 can become focused in positive (积极的) ways. There are 45 coincidences（巧合）, and all kinds of happy experiences 46 one after another.
One becomes hopeful and optimistic(乐观的). Little problems began 47 , while the big ones become much easier to work out. Success is not 48 you thought it was.
A positive thinker first sets clear and proper goals(目标). Then he goes to work, and 49 working. He never gives up. His dreams are sure to come true, and 50 they do, a miracle happens.
Miracles come in all 51 : big, medium-sized, and small. Start expecting the small ones, and work your way 52 to the big. Think positively, 53 yourself and work hard. You’ll find yourself 54 by how meaningful and 55 your life has become.
36. A. wrote B. read C. told D. expressed
37. A. set B. sent C. spent D. put
38. A. problems B. questions C. suggestions D. advice
39. A. imagining B. realizing C. suggesting D. expecting
40. A. take in B. take up C. take place D. take over
41. A. smallest B. biggest C. difficult D. easy
42. A. would B. could C. should D. might
43. A. making B. taking C. finding D. doing
44. A. suggestion B. money C. ability D. trust
45. A. harmful B. strange C. useful D. embarrassing
46. A. live B. stop C. work D. follow
47. A. losing B. disappearing C. growing D. displaying
48. A. as soon as B. as long as C. as far as D. as well as
49. A. keeps on B. keeps up C. keeps out D. keeps from
50. A. while B. before C. until D. when
51. A. shapes B. types C. sizes D. kinds
52. A. up B. out C. off D. for
53. A. think of B. take care of C. speak out D. believe in
54. A. bored B. surprised C. upset D. puzzled
55. A. dull B. careful C. lively D. unloving
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