Criticism(批评) never changes a thing. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
Don’t scare yourself
Stop scaring yourself with your thought that it’s terrible to live this way. Find a mental image that gives you pleasure, and immediately change your scary thought to a pleasant one. Imagine a positive future ahead of you.
Be gentle, kind and patient
Be patient with yourself as you learn new ways of thinking. If you make a mistake you will develop self-hatred, but don’t hate yourself for thinking. Gently change your thoughts. Praise and support yourself.
Criticism breaks your spirit, while praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with everything. Find ways to support yourself. Reach out to friends and allow them to help you. It is best to ask for help when you need it.
Take care of your body
Learn about nutrition. What kind of fuel does your body need in order to have enough energy and vitality(活力)? Learn about exercise. What kinds of exercise do you enjoy? Insist on doing exercise every day.
Mirror work
Look into your eyes in the mirror often and express the growing sense of love you have for yourself. At least once a day you should say to yourself: "I love you." If you have confidence in yourself, you’ll never give in to difficulty.
Love yourself. Do it now, begin now, and do the best you can.
【小题1】According to the author, you should _____.
| A．praise yourself now and then |
| B．change yourself |
| C．criticize someone else |
| D．criticize yourself |
| A．to defend | B．to challenge |
| C．to appreciate | D．to suspect |
| A．imagine a positive future ahead of you |
| B．grow more confident of yourself |
| C．find out the expressions on your face |
| D．learn more about yourself |
【小题1】A
【小题2】C
【小题3】B
解析试题分析：本文叙述了赞赏自己，自己的变化就会朝着积极的方向发展，并且介绍了几条赞赏自己的方法：1.不要吓自己；2.要温柔，善良，有耐心；3. 要照顾好自己的身体；4.经常照镜子鼓励自己，这样就能不断的增强自信，就能更好的战胜困难。
【小题1】推理判断题。根据第一段的Criticism(批评) never changes a thing.When you approve of yourself, your changes are positive. 可知作者认为不应批评自己，即应表扬自己。故选A。
【小题2】词义猜测题。根据第一段的When you criticize yourself, your changes are negative当你批评自己,您的更改是负面的。negative与positive是反义词，故Criticize（批评）与approve of 是反义词，所以approve of的意思是表扬，赞赏。故选C。
【小题3】推理判断题。根据第十段的 If you have confidence in yourself, you’ll never give in to difficulty. 可知照着镜子对自己说我爱你是为了增强自信心的。故选B。
考点：教育类短文阅读。
阅读快车系列答案科目：高中英语 来源： 题型：阅读理解
When you practice reading with passages shorter than book length, do not try to take in each word separately, one after the other. It is much more difficult to grasp the broad theme of the passage this way, and you will also get the stuck on individual words which may not be absolutely essential to a general understanding of the passage. It is a good idea to skim through the passage very quickly first to get the general idea of each paragraph. Titles, paragraph headings and emphasized words can be a great help in getting this skeleton outline of the passage. It is surprising how many people do not read titles, introductions or paragraph headings. Can you, without looking back, remember the title of this passage and the heading of this paragraph?
Most paragraphs of a passage or chapter have a 'topic sentence' which expresses the central idea. The remaining sentences expand or support that idea. It has been estimated that between 50% and 90% of all expositive（说明的）paragraphs in English have the topic sentence first. Always pay special attention to the first sentence of a paragraph, it is most likely to give you the main idea.
Sometimes, though, the first sentence in the paragraph does not have the feel of 'main idea' sentence. It does not seem to give us enough new information to justify a paragraph. The next most likely place to look for the topic sentence is the last sentence of the paragraph.
Remember that the opening and closing paragraphs of a passage or chapter are particularly important. The opening paragraph suggests the general direction and content of the piece, while the closing paragraph often summarizes the very essence（精髓）.
【小题1】 It is a good idea to skim through a passage quickly first ____________.
| A．at about 315 w.p.m.（words per minute） |
| B．to get the general idea of each paragraph |
| C．so that you can take in each work separately |
| D．to make sure you get to the end at least once |
| A．usually comes in the middle |
| B．is most likely to be found at the end |
| C．is most often at the beginning |
| D．is usually left out in expository writing |
| A．it does not seem to give us enough new information |
| B．it is not long enough |
| C．it does not come at the beginning |
| D．it does not make a complete sentence |
| A．is not really very important |
| B．is often unnecessary repetition |
| C．often comes at the end |
| D．often summarizes the essence of the passage |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.”However, that’s not really true.Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone else or ourselves--the positive and negative effects are just as lasting.
We all talk to ourselves sometimes. We’re usually too embarrassed to admit it, though. In fact, we really shouldn’t be, because more and more experts believe talking to ourselves out loud is a healthy habit.
This“ self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down.Be aware, though, that as much as 77%of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves.We should also be quick to give ourselves a pat on the back ,The next time you finish a project, do well in a test, or finally clean your room, join me in saying“ Good job!”
Often, words come out of our mouths without us thinking about the effects they will have. But we should be aware that our words cause certain responses to others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh and critical language will most likely cause the clerk to be defensive.
Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid.
Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem and motivate others to do their best. Negative words destroy all those things.Will we use our words to hurt or to heal? The choice is ours.
【小题1】The author argues in the first paragraph that __________.
| A．words will never hurt us at all |
| B．words have lasting effects on us |
| C．inspiring words give us confidence. |
| D．negative words may let us down |
| A．Talking to ourselves is believed to be good for our health. |
| B．Almost everybody has the habit of talking to oneself. |
| C．Talking to ourselves helps us to solve all the problems. |
| D．It is harmful to have “self-talk” when we are alone. |
| A．blame ourselves | B．punish ourselves |
| C．talk to ourselves | D．praise ourselves |
| A．Unkind words are unlikely to be forgotten. |
| B．Positive words may destroy all the good relations. |
| C．It is better to think twice before talking to others. |
| D．Kind words are sure to cause unfavorable response. |
| A．Because kind words destroy true relationships. |
| B．Because the clerk in a store is hard to deal with. |
| C．Because critical language may hurt your feelings. |
| D．Because friendly words cause positive responses. |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
If you look for a book as a present for a child. You will be spoiled for choice even in a year when there is no new Harry Potter. J.K Rowling’s wizard is not alone: the past decade has been a harvest for good children’s books, which has set off a large quantity of films and in turn led to increased sales of classics such as The Lord of the Rings.
Yet despite that, reading is increasingly unpopular among children. According to statistics, in 1997 23% said they didn’t like reading at all. In 2003, 35% did. And around 6% of children leave primary school each year unable to read properly.
Maybe the decline is caused by the increasing availability of computes games. Maybe the books boom has affected only the top of the educational pile. Either way, Chancellor Gordon Brown plans to change things for the bottom of the class .In his pre-budget report, he announced the national project of Reading Recovery to help the children struggling most.
Reading Recovery is aimed at six-year-olds, who receive four months of individual daily half-hour classes with a specially trained teacher. An evaluation earlier this year reported that children on the scheme made 20 months’ progress in just one year, whereas similarly weak readers without special help made just five months’ progress, and so ended the year even further below the level expected for their age.
International research tends to find that when British children leave primary school they read well, but read less often for fun than those elsewhere. Reading for fun matters because children who are keen on reading can expect lifelong pleasure and loving books is an excellent indicator of future educational success. According to the OECD, being a regular and enthusiastic reader is of great advantage.
【小题1】Which of the following is true of Paragraph 1?
| A．Many children’s books have been adapted from films. |
| B．Many high-quality children’s books have been published. |
| C．The sales of classics have led to the popularity of films. |
| D．The sales of presents for children have increased. |
| A．the number of top students increased with the use of computers |
| B．a decreasing number of children showed interest in reading |
| C．a minority of primary school children read properly |
| D．a large percentage of children read regularly |
| A．An evaluation of it will be made sometime this year. |
| B．Weak readers on the project were the most hardworking. |
| C．It aims to train special teachers to help children with reading. |
| D．Children on the project showed noticeable progress in reading. |
| A． take greater advantage of the project |
| B．show the potential to enjoy a long life |
| C．are likely to succeed in their education |
| D．would make excellent future researchers |
| A．to overcome primary school pupils’ reading difficulty |
| B．to encourage the publication of more children’s books |
| C．to remind children of the importance of reading for fun |
| D．to introduce a way to improve early children reading |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
If you are planning to study in the United States, you need to consider several factors. Everyone has different opinions about where is the best place to live in. Also, the best places to live in are not always home to the best schools. Finally, many schools specialize in different areas of study. The Massachusetts Institute of Technology, for example, is a great school for computer science and technology-related fields of study. However, if you want to study oceanography（海洋学）, your interests may be better served by attending school in a place that is on a coastline or near the ocean.
Now I am sure that you know which schools are considered the best in the country. So I will tell you about which states I believe are the best to live in.
California is a nice state. Northern California specifically has very good weather. Los Angeles in southern California is another story, though. Life in LA is full of excitement and fast, and sometimes dangerous. As for me, I enjoyed the time I spent in Massachusetts, Virginia and Maryland and these states have a lot of history and culture. The weather is not as perfect as Northern California, but it is still quite nice. My favorite area of America is the Mid-west. Middle America, I think, is home to the true American sense of values. In addition, there are many good universities there.
Also, you need to think about your likes and dislikes and then research the various states. You like sunshine and hate snow? Then you probably won’t like the Midwest or even the Northeast. Open space, nature and peace? Then you probably should stay away from America’s large cities. Are you interested in government? Then Washington D. C. is the only place for you. Whatever you decide, put some thought into it. The place you live in could be the difference between a great study-abroad experience and a state of great suffering on earth.
【小题1】What, according to the author, should be considered first if you want to study in the USA?
| A．The climate | B．The scenery |
| C．The study condition | D．The living condition |
| A．California is the best place to live in. |
| B．California is the worst place to live in. |
| C．California is a state with the largest city. |
| D．California is a state with different climates. |
| A．find the best universities |
| B．feel the real character of the nation |
| C．meet the most famous professors there |
| D．face more difficulties |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Tre’S mom，Christina Thompson, cannot believe how much her son already learned this year in his full-day, free pre-school class in Oklahoma City. “Since he’s been in school his vocabulary has increased surprisingly,” Thompson says. “The other day he came home and said, ‘You know what ，mom? You are being ridiculous，” Thompson laughs quietly. “And then he asked, ‘Do you know what ‘ridiculous’ means, mom?’” Tre knows the entire alphabet, his numbers to 100，and he’s starting to read. And letters and numbers aside, Thompson is most struck by how fast Tre is absorbing vocabulary and language.
Of course, not all pre-school is created equal. High quality pre-schools have well-trained, well-educated teachers in the classroom (much like Tre Thompson’s teacher Mrs. Wallace, who uses play-based learning to teach both academics and social skills and can rattle off (飞快说出） a battery of data on how well her students are progressing towards their year-end goals). Texas can also offer a model for educator development: its Texas School Ready! Campaign has proven to increase the quality of participating pre-schools by providing early childhood teachers with coaching, professional development, research-based curriculum (课程)，and progress monitoring. States and districts should also combine pre-school with the K-12 system, as Oklahoma does ，so that children enter kindergarten smoothly.
Oklahoma is one of the leading states in providing students like Tre with free ，full-day pre-school. And the results are already paying off: According to a 2012 study, Oklahoma kids that went through pre-school showed vocabulary gains 28% higher than those of children without pre-school, and math gains 44% higher than non-pre-school kids. And we know that high-quality pre-school doesn’t just mean higher scores in elementary school. They were more likely to have graduated from high school and less likely to have committed a violent crime. They also earned more money and were more likely to be employed.
We know pre-school works, so let’s stop talking and start building a system where all children have access to excellent early childhood education. As any well-educated four year old could tell us, not doing so would be ridiculous.
【小题1】The case of Tre in the first paragraph serves as the evidence of______.
| A．children’s disrespect towards parents |
| B．the bad performance of students at school |
| C．the positive effect of pre-school on children |
| D．Thompson’s doubt about her son’s education |
| A．playing | B．modelling | C．researching | D．monitoring |
| A．children can not enter kindergarten without pre-school |
| B．Oklahoma is the best state offering full-day pre-school |
| C．all pre-schools have well-trained, well-educated teachers |
| D．kids with pre-school may be better equipped for their future |
| A．Not all pre-school works |
| B．All pre-school is created equal |
| C．We owe our kids universal pre-school |
| D．Pre-school goes well with K-12 system |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Dear Daughter,
As we drove off from Columbia, I wanted to write to tell you all that is on my mind.
First, I want to tell you how proud we are. Getting into Columbia is a real testament(证明) of what a great well-rounded student you are. You should be as proud of yourself as we are.
Your college years will be the most important of your life. It is in college that you will discover what learning is about. This will be the period when you go from teacher taught to master inspired, after which you must become a self-learner. So do take each subject seriously, and even if what you learn is of no practical use in real life, the learning skills you get will be something you will value forever.
Follow your passion in college. Take courses you think you will enjoy. Don’t be bothered by what others think or say, but make up your own mind. Most importantly, make true friends and be happy. Don’t worry abut their hobbies, grades, looks, or even personalities.
Start planning early what you’d like to do. Where would you like to live? What would you like to learn? I think your plan to study fashion is good, and you should decide where you want to be, and get onto the right courses. I will always be there for you, but the time has come for you to be in the driver’s seat--this is your life, and you need to be in control. Being in control feels great. Try it, and you’ll love it!
So please treasure your college years--make the best use of your free time, become an independent thinker in control of your destiny, and learn through your successes and challenges.
May your years at Columbia be the happiest of your life, and may you grow into just what you dream to be.
Love
Dad & Mom
【小题1】We can read between the lines that________.
| A．Dad is very strict with his daughter |
| B．Dad has a strong love for his daughter |
| C．Dad always worries about his daughter |
| D．Dad is much concerned about his daughter's health |
| A．Plan things before you do them. |
| B．Self-learning is very important in college. |
| C．Follow your passion and what other people say. |
| D．Leading a life is just like driving a car. |
| A．weight | B．Time | C．position | D．life |
| A．make the most of her college | B．fight till she succeeds |
| C．be confident and happy | D．smile to her trouble in 1ife |
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Most of the guests who come on our trips have never been to Egypt before .We want to make everyone comfortable and at ease, but we do always get the same questions in advance of trip. So here I will give you some travel tips.
What should I wear?
If you’re lucky enough to visit Egypt between November and February, pack a sweater. You’ll need it——the desert gets rather cold at night. During the day, the temperature will be agreeable and comfortable. Any other time, pack as if you’re going to Phoenix of Vegas in August. For the ladies, bathing suits are normal if there’s a pool where you are going, but leave the string bikini at home –it is a Muslim country, after all. Last, if you are planning on visiting any mosques（清真寺）or certain parts of upper Egypt, ladies will need to plan on bringing something that comes at least to the elbow（肘部）, and no shorts for men or women in those areas.
What special things do I need to pack?
One of my favorite things in the world to bring to Egypt is an Evian Mister, a sprayer with a fine mist of Evian water. You may be able to find it in your local drug store. Spray a little on your face or head , and your body temperature will feel like it’s dropped 10 or 15 degrees. Other items include your camera, sun block and extra batteries.
How do I communicate with home?
Internet cafes are plentiful everywhere, especially in Cairo, Luxor, and Alexandria. If you have international calling on you phone, you should be able to use it-AT＆T and Sprint both work internationally for sure, but make sure you have the international coverage. A satellite phone is best if you are certain to need coverage in the middle of the country, like while sailing up the Nile , but for most people these days a cell phone is fine.
What medical preparation do I need?
In a word: none! The one thing you may come down with in Egypt is politely called “Pharoah ’s Revenge. ” The thing that gets rid of pharoah’s Revenge is a regionally produced medicine, and is available at every drugstore for ＄1 a box . DON’T drink local water. DO drink bottled water, avoid the skins of fresh vegetables, and you’ll be fine.
【小题1】 What clothing is proper for ladies visiting a mosque?
| A．String bikinis | B．Bathing suits |
| C．Long-sleeve clothes | D．Shorts. |
| A．To relieve your thirst. | B．To cool yourself down. |
| C．To prevent sunburns. | D．To drive away insects. |
| A．A cell phone is enough for most people. |
| B．AT＆T and Sprint offer free service in Egypt. |
| C．A satellite phone doesn’t work in Mid-Egypt. |
| D．Internet cafes are only available in big cities. |
| A．A battle | B．A tale |
| C．A disease | D．A plant |
| A．describe a journey to Egypt to the tourists |
| B．offer some practical tips on traveling in Egypt |
| C．warn readers of the awful insects in Egypt |
| D．appeal to more possible tourists to the journey |
查看答案和解析>>
湖北省互联网违法和不良信息举报平台 | 网上有害信息举报专区 | 电信诈骗举报专区 | 涉历史虚无主义有害信息举报专区 | 涉企侵权举报专区
违法和不良信息举报电话：027-86699610 举报邮箱：58377363@163.com