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    【题目】 Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

    Begin with clear soup, fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat. Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints and fruit. They don’t have fat content as cream and chocolate.

    Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.

    【1】Holidays are happy days with pleasure but they may ________.

    A.bring weight problems

    B.bring you much trouble in your life

    C.make you worry about your foods

    D.make you hate delicious foods

    【2】In order to really enjoy your holidays without putting on weight, you’d better ________.

    A.drink much water and have vegetables only

    B.not eat much food in high fat

    C.not accept invitations to feasts

    D.turn away from delicious foods

    【3】According to the passage, ________ is a necessary part to stop you from putting on weight.

    A.clear soupB.water

    C.calories of energyD.physical exercise

    【4】Many people can’t help putting on weight after the holidays because they ________.

    A.can’t control themselves

    B.go to too many feasts

    C.enjoy delicious foods

    D.can’t help turning away from the foods

    【答案】

    【1】A

    【2】B

    【3】D

    【4】A

    【解析】

    本文为一篇议论文。文章介绍了在节假日既能享受美食又不会长胖的几个建议。

    【1】

    细节理解题。由第二段Many people, however, are worried about the weight that comes along with these delicious foods. 然而，许多人担心美味食物带来体重的增加。可知假期是快乐的，但是可能带来体重问题。故选A项。

    【2】

    细节理解题。由第六段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. 最好不要吃高脂肪食物。看起来油腻或乳脂状的菜里有很多脂肪。可知为了真正享受假期而不发胖，最好不要吃太多高脂肪的食物。故选B项。

    【3】

    推理判断题。由最后一段 Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.在休假也不要忘了锻炼。饭后散步20分钟可以燃烧多余的卡路里。可知，体育锻炼是阻止发胖必不可少的一部分。故选D项。

    【4】

    推理判断题。结合第三段With proper planning, though, it is possible to control your weight. 不过，如果计划得当，控制体重是有可能的。因此，如果计划得当并且执行下去，是可以控制住体重的。很多人节后发胖，是因为他们没有控制住自己。故选A项。

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