We’ve all been hurt by another person at one time or another. This pain causes problems. It not only causes us to be unhappy, but can ruin relationships, distract(使分心) us from work and family and other important things, make us unwilling to open up new things.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy. Forgiveness does not mean you erase（忘却；抹去）the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy, but you can learn to do it.
Think about the advantages and disadvantages. Think of all the problems this pain causes you, and realize you need to change. Then think of the benefits of forgiveness—— how it will make you happier, free you from the past and the pain, and improve your relationships and life in general.
Try to put yourself in that person’s situation. Try to understand why the person did what he did. What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are trying to understand instead.
Understand your responsibility. Try to figure out how you could have been partly responsible for what happened. This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims(受害者) but participants in life.
Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.
Title: How to let go and forgive
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1. caused by being hurt |
Making us unhappy; distracting from daily life; Ruining relationships; making us close to new things. |
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Definition of forgiveness |
●Letting go of the 2. ; ●Moving on to a better place. |
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Benefits of forgiveness |
●Making you happier; ●3. from the past and the pain; ●Improving your relationships and life in general |
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4. |
●Thinking about the advantages and disadvantages; ●Trying to understand the other person as if you were in the same situation； ●Figuring out 5. ; ●Allowing peace to enter your life. |
1.problems
2.anger and pain
3.Freeing you
4.Tips/Advice/Suggestions
5.your responsibility
【解析】
1.原词再现。文章第一段第一行This pain causes problems.
2.原词再现。根据第2段第三行letting go of the anger and pain,
3.词形转换。根据第4段第三行free you from the past and the pain,
4.归纳总结。根据文章最后三段内容可知。
5.原词再现。倒数第2段第一行free you from the past and the pain。
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At the end of the meal, she presented the bill, and then went to____40_____ the growing crowd of other dinners. My husband ___41____with a credit card, added her___42____, and we were off.
“Mr. Goldsmith!” our waitress ran out of the dining room waving a receipt at him, “Thank you.”
He looked at her as though he didn’t __43_____. We’ve all seen that universal___44___ of confusion—eyebrows drawn together and head cocked to one side
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