Question

【题目】任务型阅读
It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news appears. The question then becomes: How do we keep our spirits bright throughout the different stages of life?
Get Enough Sleep
It wasn't until I became a mother that I realized how important a good night's sleep truly is. Sleep is such an amazing gift to recharge and start.
Back to Basics（基本）
When I feel tired with too much to do, I love to put on my shoes and get outside for a run. Getting back to basics can include things like: getting outside, having real conversations with real people, enjoying a meal with a loved one or doing an activity that brings you joy.
Time Management
If life feels like it is out of control and you can't keep up, see what happens when you try to manage your time. There are many time management systems out there that can help. Have event reminders（提醒）on your phone and computer. Start your day by writing a list of what you plan to achieve. And sometimes we also need to let go of things that aren't important.

Keeping our deepest desires and dreams alive is the very fuel that keeps our spirits bright. Give yourself the gift of having goals and dreams, and don't allow fear to have a say in how big your dreams may be.
A. Dream Big
B. We can keep your spirits bright anytime
C. Set an alarm to remind you to leave early
D. Try out the following if they sound like a fit for you
E. For this reason, I should never feel tired in the outside
F. Getting enough pillow time has a way of making us feel more human
G. There's something about nature and fresh air that gets my stress away

Answer 1

【答案】D；F；G；C；A
【解析】本文是一篇说明文，介绍使我们的精神在生命的不同阶段保持光明的方法。
（1）考查对上下文的理解和推理判断能力。根据空前How do we keep our spirits bright throughout the different stages of life? ”我们如何使我们的精神在生命的不同阶段保持光明？以及下文给出了一些建议，所以此空是一个过渡句“如果他们听起来像是适合你的话，试试以下建议。”故选D。（2）考查对上下文的理解和推理判断能力。根据空前“It wasn't until I became a mother that I realized how important a good night's sleep truly is.”直到我成了一个妈妈我才意识到晚上好的睡眠真的是多么重要。再根据空后“Sleep is such an amazing gift to recharge and start.”睡眠是一个惊人的充电和启动的礼物。由此可知，获得足够的睡眠时间有一种让我们感觉更人性化的方式。故选F。
（3）考查对上下文的理解和推理判断能力。根据空前“When I feel tired with too much to do, I love to put on my shoes and get outside for a run. ”当我因为太累而感到疲倦时，我喜欢穿上鞋子出去跑步。再根据空后“Getting back to basics can include things like: getting outside, having real conversations with real people, enjoying a meal with a loved one or doing an activity that brings you joy.”回到基础可以包括像“走出去，与真正的人交谈，和心爱的人一起进餐或者做一个能带给你快乐的活动。”由此可知，有一些关于大自然和新鲜空气的东西可以减轻我的压力。上下句的走出去，也就是走进大自然，故选G。
（4）考查对上下文的理解和推理判断能力。根据空前“There are many time management systems out there that can help. Have event reminders（提醒）on your phone and computer. ”有很多时间管理系统可以帮助你。手机和电脑上有提醒事件。再根据空后“Start your day by writing a list of what you plan to achieve. And sometimes we also need to let go of things that aren't important.”通过写一张你打算实现的计划清单开始你的一天。可知，“设定闹钟提醒你早点离开”也是时间管理的一个方法。故选C。
（5）考查对上下文的理解和推理判断能力。此空是一个小标题。根据空后“ Keeping our deepest desires and dreams alive is the very fuel that keeps our spirits bright. ”保持我们最深的欲望和梦想是生命的燃料，它让我们的精神保持光明。可知，要有大的梦想。故选A。