Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

·Try physical activity.

When you are nervous, angry or upset, try releasing (释放) the pressure through exercise or physical activity. 【1】

·Take care of yourself.

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into situations of stress. 【2】

·Make time for yourself.

【3】 Don’t forget, play can be just as important as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

· 【4】

Stress can result from disorganization (杂乱无章) and a feeling that “there’s so much to do ,and not enough time.” Trying to take care of everything at once can be too much for you and, as a result , you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time. 【5】 Set out to do the most important tasks first.

A. Bear in mind the most important task.

B. Schedule time for both work and play.

C. Check ff each task as it is completed.

D. Make a list of the things you need to do.

E. For example, you could take your job as your hobby.

F. If stress repeatedly keeps you from sleeping, you should consult a doctor.

G. Running, walking, or playing tennis are just some of the activities you might try.

Answer 1

【答案】

【1】G

【2】F

【3】B

【4】D

【5】C

【解析】

试题分析:

【1】G 考查对上下文语境的理解。空前的意思是:当你紧张，生气或者失落时，尝试通过身体活动来释放压力。这里选G（跑步，散步，打网球都是一些你可以尝试的活动。。）与上下文一致。

【2】F考查对上下文语境的理解。空前的意思是：如果你很容易生气，睡的不好；或者你吃的不合理，你更有可能陷入压力的状态。所以这里选F（如果压力反复让你反复睡不着，你应该咨询医生。）与上下文一致。

【3】B 考查对上下文语境的理解。空后的意思是：不要忘记，娱乐和工作一样的重要。所以这里选B（ 计划工作和娱乐的时间。）与上下文一致。

【4】D考查对上下文语境的理解。 空后的意思是：压力可能来自于杂乱无章，以及有太多事情要做而没有足够时间的感觉。所以这里选D（列出你需要做的事的清单。）与上下文一致。

【5】C考查对上下文语境的理解。空前的意思是：列出你需要做的所有事，然后一次做一件事。空后句意：首先开始做最重要的工作吧。所以这里选C（当任务完成时，从列表中删除此任务。）与上下文一致。