Easy ways to keep your brain sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit — and that can be a very annoying thing. 71 . Read on for some techniques worth trying.
1. 72
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. 73 Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brains looking forward.
2. Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. 74
3. Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 75 Or go dancing with your friends.
A. Focus on the future.
B. This can be especially harmful to the aged.
C. It should be something like learning gardening.
D. So take a few minutes each day to do some reading.
E. But don't worry if your schedule isn't filled with life-changing events.
F. Luckily, research shows there is a lot you can do to avoid those moments.
G. In other words, when you take care of your body, you take care of your brain.
科目：高中英语 来源： 题型：053
阅读理解
In the primary school, a child is in a comparatively simple setting and most of the time forms a relationship with one familiar teacher. On entering secondary school, a new world opens up and frequently it is a much more difficult world．The pupil soon learns to be less free in the way he speaks to teacher's and even to his fellow pupils. He begins to lose gradually the free and easy ways of the primary school, for he senses the need for a more cautious approach in the secondary school where there are older pupils. Secondary staff and pupils suffer from the pressures of academic work and seem to have less time to stop and talk. Teachers with specialist roles may see hundreds of children in a week, and a pupil may be able to form relationships with very few of the staff. He has to decide which adults are approachable; good, schools will make clear to every young person from the first year what guidance and personal help is available -- but whether the reality of life in the institution actually encourages requests for help is another matter.
Adults often forget what a confusing pictures school can offer to a child．He sees a great deal of movement, a great number of people -- of ten rather frightening looking people -- and realizes that an increasing number of choices and decisions have to be made. As he progresses through the school the confusion may become less but the choices and decisions required will increase. The school will rightly expect the pupils to take the first steps to obtain the help he needs, for this is the pattern of adult life for which he has to be prepared, but all the time the opportunities for personal and group advice must be presented in a way which makes them easy to understand and within easy reach of pupils.
(1)According to the passage one of the problems for pupils entering secondary schools is that ________.
[ ]
A．they are taught by many different teachers
B．they do not attend lessons in every subject
C．the teachers do not want to be friendly
D．the teachers give most attention to the more academic pupils
(2)After becoming a pupil in secondary schools, the pupil begins to lose gradually the free and easy ways of the primary school, for he ________.
[ ]
A．is told by his teachers to behave so
B．is not accustomed to the life in the secondary school
C．realizes the secondary school life requires him to act so
D．suffers from the pressures of school work
(3)In secondary schools every pupil having problems should first ________.
A．know how to ask for help
B．be freed from any pressure of academic work
C．be able to discuss his problems in class
D．be able to discuss his problems with any teacher
(4)According to the passage _______.
A．the author doubts whether the actual situation in the secondary school can encourage pupils to ask for help
B．to judge whether a secondary school is good or not depends on what guidance and personal help it can offer
C．adults tend to think that children are able to deal with everything in school with ease
D．the school offers pupils nothing but confusion
(5)In this passage about secondary schools, the author is mainly concerned about
A．academic standards
B．the role of specialist teachers
C．the training of the individual teachers
D．the personal development of pupils
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科目：高中英语 来源：广西柳州市一中09-10学年高二下学期第一次英语阶段考 题型：阅读理解
D
I know what you’re thinking: pizza（比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast（不吃早餐）, and they have a ton of different excuses for doing it. Some say they don’t have time; others think they’re “saving” calories（卡路里）；still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it. You may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
68. The word “leftovers” in Paragraph 1 probably means_______.
A. food remaining after a meal B. things left undone
C. meals made of vegetables D. pizza topped with fruit
69. What can we infer from the text?
A. Working women usually have breakfast in a hurry.
B. Many people have wrong ideas about breakfast.
C. There are some easy ways of cooking a meal.
D. Eating vegetables helps save energy.
70. According to the last paragraph, it is important to________.
A. eat something for breakfast B. be careful about what you eat
C. heat up food before eating it D. eat calorie-controlled food
71. The text is written mainly for those________.
A. who go to work early B. who want to lose weight
C. who stay up late D. who eat before sleep
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科目：高中英语 来源：2013届安徽宿州泗县二中高三第三次模拟英语卷（带解析） 题型：阅读理解
When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, cloth and cars.
A true friendship carries-a-long history of experience that determines who we are and keeps us connected. It is a treasure we should protect. Unfortunately, the better friends you are, the more probably you’ll have disagreements. And the result can be what you don’t want an end to the relationship.
The good news is that most troubled friendships can be mended First, don’t let your pride get in your way. Most of us can forgive each other when differences are brought out in the open . second, apologize when you’re wrong – even if you’ve been wronged. Over the course of a friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes the lead and apologizes. When you apologize, give your friend a chance to admit that he has been wrong. Third, see things from your friend’s point of view. And finally, accept that friendships change as our needs and lifestyle change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the natural ups and downs that have an effect on all relationships . My suggestion: Consider friendship an honor and a gift , and worth the effort to treasure and nurture .
【小题1】What would be the best title for the text?
| A．Easy Ways to Make Friends |
| B．Ups and Downs in Friendship |
| C．How to Mend a Troubled Friendship |
| D．How to Take the Lead in Making Friends |
| A．who has been mistaken for another |
| B．who has been blamed unfairly |
| C．who has treated friends badly |
| D．who has admitted his mistakes |
| A．we have much in common |
| B．we know our friends’ mistakes |
| C．we treat our disagreements wisely |
| D．we have know one another for long |
| A．Stick to our own prints of view |
| B．Avoid making mistakes |
| C．Make an apology first |
| D．Change our lifestyles |
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科目：高中英语 来源：2012-2013学年浙江省东阳市南马高级中学高一第一次月考英语试卷（带解析） 题型：阅读理解
I know what you’re thinking : pizza（比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to I know lots of women who skip breakfast（不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories（卡路里）, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means .
| A．food remaining after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
| A．Working women usually have breakfast in a hurry |
| B．Many people have wrong ideas about breakfast |
| C．There are some easy ways of cooking a meal |
| D．Eating vegetables helps save energy. |
| A．eat something for breakfast | B．be careful about what you eat |
| C．heat up food before eating it | D．eat calorie-controlled food |
| A．who go to work early | B．who want to lose weight |
| C．who stay up late | D．who eat before sleep |
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科目：高中英语 来源：广西柳州市2009-2010学年高二下学期第一次阶段考试题（英语） 题型：阅读理解
I know what you’re thinking: pizza（比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast（不吃早餐）, and they have a ton of different excuses for doing it. Some say they don’t have time; others think they’re “saving” calories（卡路里）；still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it. You may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
1. The word “leftovers” in Paragraph 1 probably means_______.
A. food remaining after a meal B. things left undone
C. meals made of vegetables D. pizza topped with fruit
2. What can we infer from the text?
A. Working women usually have breakfast in a hurry.
B. Many people have wrong ideas about breakfast.
C. There are some easy ways of cooking a meal.
D. Eating vegetables helps save energy.
3. According to the last paragraph, it is important to________.
A. eat something for breakfast B. be careful about what you eat
C. heat up food before eating it D. eat calorie-controlled food
4. The text is written mainly for those________.
A. who go to work early B. who want to lose weight
C. who stay up late D. who eat before sleep
查看答案和解析>>
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