Enough sleep is important to health. The amount of sleep needed __31________ on the age of the person and the conditions in ___32_______ sleep takes place. The young may need more sleep than ___33_______ old, but usually eight hours are enough for the health of grown-ups. Some can do with __34________ than this amount, but others may need more. Every person knows his own need. ___35_______ is then a matter of good judgment to satisfy his need. Sleep __36________ always be enough to make one bring back his __37________ (strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not __38_________ reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, __39________ hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(帮助睡眠的药物) should never be taken except when ___40_________ (suggest) by a doctor.
三点一测快乐周计划系列答案科目：高中英语 来源： 题型：
If a person has not had enough sleep, his actions will give him_____during the day.
A.away B.up C.in D.back
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科目：高中英语 来源：2012届安徽省示范高中高三9月摸底考试英语卷（解析版） 题型：阅读理解
认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意：每个空格只填1个单词。请将答案写在答题卡相应题号的横线上。
Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep in mind that sugar can be removed from our diet completely. Over intake (摄入量) of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We only need a few grams of protein to keep our body in order.
There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with good friends. Just keep happy.
Two studies show the reasons why teens and adults don't have enough sleep. With teens, a major reason is mobile phone use; with adults, it's work. Meanwhile, a third study of young children shows that lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Do exercise to keep away from fatness. Because of the quick pace of the modern life, you don't have time to do exercise every day, but at least three times a week and 45 minutes each time.
| Keep a scientific 【小题1】____ | 【小题2】 ____ for getting fat ●Taking in too much【小题3】___ ●Having protein or fat. |
| Be always in a good 【小题4】 ____ | Relationship between the mood and health ●A good mood keens you in high【小题5】 ____ |
| Enough sleep. | Factors affecting people's sleep ●Teens don't sleep enough because of mobile phone use while adults because of 【小题6】____ ●In order to recover, we need at least an 【小题7】____ sleep every day. |
| Proper exercise. | ●Exercise prevents us from being 【小题8】____ ●We need to exercise at least three times a week and three 【小题9】____ each time. |
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科目：高中英语 来源：2014届甘肃省高一下学期期末考试英语试卷（解析版） 题型：阅读理解
Good health is the most valuable thing a person can have, but one cannot take good health for granted（认为……理所当然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.In order to keep good health, ___________ .
A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D. we must try to sleep now and then
2.Eating more and sleeping less________.
A. can keep healthy
B. is no good for you
C. gets you more energy
D. will keep your personality
3.The writer explains ________in this passage.
A. how to eat
B. the importance of doing exercise
C. how to keep healthy
D. what to eat
4.The title of the article should be___________ .
A. Eating and Exercising
B. How Vitamins Work in Man's Body
C. Staying Healthy
D. Sleeping Well
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科目：高中英语 来源：湖北省2010年高考考前最后冲刺试题英语试卷试卷类型：A 题型：阅读理解
During the school year many parents take on the role of driver as they drive their children from one lesson to another. Many of us want our children to have a little taste of everything, from organized sports to music, dance and more. But we can overdo it, leaving our children feeling a little burnt out, and according to parent educator Diane Loisie, it's their school work that suffers the most. "After school, if they're busy in a number of sporting events, besides they need to do their homework, then the time they'll feel sleepy is in the classroom. Your child needs free time. So if you're filling up that after school time, then it's during the day that they're going to be taking a break. "
Professor Claire McDermott agrees that there's a lot to be gained from sometimes putting those scheduled lessons and activities away. "Relaxing time is important for children. It's time just to do the things they want to do. A child can go up to their room, or they can play around. It doesn't look like productive time; parents certainly wouldn't be saying ‘Wow, are they ever learning things now?’ But this relaxing time gives both the body and the brain just a wonderful chance to relax after a day. It helps a child prepare for sleep, and it also helps to understand the learning that's gone on that day. "
It's hard to prevent signing our kids up for some activities and lessons. After all, many of us want our children to have a head start in life and the chance to join in great activities in the arts or sports is a part of that. However, Loisie feels that in the long run most children feel better with just a few key activities because it gives them an opportunity to master them. "When we get our children in too many activities because we want our children to experience everything, then what we're doing is setting them up not to be good at one thing or gaining a skill." So choose your children's activities wisely. It may be one of the best things you've ever done for your kids.
1. What is the biggest disadvantage for children to attend too many lessons after school?
A. They can get bored easily about everything.
B. They might have no time to do the homework.
C. They might not pay much attention to learning.
D. They can not easily focus on learning during the day.
2. What should we think of children's playing around aimlessly?
A. It is productive.
B. It is helpful.
C. It is a bad habit.
D. It is a waste of time.
3. Why should parents limit the activities our children attend?
A. Because children have no time.
B. Because children cannot learn many things.
C. Because children do not have enough sleep.
D. Because children cannot focus on too many activities.
4. What is the main idea of this passage?
A. Don't be children's drivers after school.
B. Choose activities for your children wisely.
C. Make your children learn as much as possible.
D. Let children learn something from various subjects.
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科目：高中英语 来源：广西南宁市20092010学年高二下学期期末考试试题（英语） 题型：书面表达
第二节：书面表达（满分25分）
某英文报“读者来信”专栏正在就高二学生家长是否应该为孩子购置电脑这一话题开展讨论。有赞同的也有反对的。请你以A reader为名给该报编辑写一封英文信，发表你的观点（或赞同或反对）。信的开头已写好。
注意：
1. 下面的提示可能会帮助你构思：
more information , improve English , learning software（学习软件）, enjoy oneself , computer games , short-sighted , waste of money , not have enough sleep,fail the exams
2. 你不必根据上面的提示逐条进行写作，可自由发挥。
3. 字数：90以上。
4. 文中不得出现真实校名，姓名。
Dear editor ,
I’m a student of Senior Two .
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