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  A major source of teen stress is school exams, and test anxiety is not uncommon.When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

  Be involved.Parents need to be involved in their teen's work.  1   What they look for is your presence-to talk, to cry, or simply to sit with them quietly.Communicate openly with your teen.Encourage your teen to express her worries and fears, but don't let them focus on those fears.

  Help them get organized.  2   Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.

  Provide a calm setting.Help your teen set up a quiet place to study and protect his privacy.Give them a nutritious diet.It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.  3   If this happens, encourage your teen to eat light meals or sandwiches.A healthy diet, rather than junk food, is best for reducing stress.

    4   Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying.Making time for relaxation, fun, and exercise are all important in reducing stress.Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

  Show a positive attitude.  5   Your panic, anxiety and blame contribute to your teen's pressure.Make your teen feel accepted and valued for her efforts.Most importantly, reassure your teen that things will be all right, no matter what the results are.

A.A parent's attitude will dictate their teen's emotions.

B.Exam stress can make some teens lose their appetite.

C.They will only make the situation worse.

D.Encourage your teen to relax.

E.The best thing is simply to listen.

F.Help your teen think about what she has to study and plan accordingly.

G.Your teen may also make negative comments about themselves.

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科目:高中英语 来源:英语教研室 题型:054

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科目:高中英语 来源: 题型:054

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科目:高中英语 来源:英语教研室 题型:054

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科目:高中英语 来源: 题型:阅读理解

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The New York Times published an article recently that shows great regret for the “death of conversation”. It  1 that while technology such as cell phones, e-mails, and Internet posting makes us feel more  2 than ever, they’re also driving us away from people around us.

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Turkle mentioned the popular  10 of “I share, therefore I am” among this generation. Liu Xuan, a young writer from Taiwan and psychology graduate from Harvard University, thinks it’s a mindset adopted by most  11 people. They are so busy creating or polishing their online persona (网络人格) that they forget how to live a (n)  12 life.

However, experts remind us that it’s  13 to blame mobile technology. Chen Chen, a sociology expert at China Youth & Children Research Center,  14 out that it is still owners of gadgets, who’re avoiding personal contact. “Only by strengthening conversation can we understand each other.  15 throwing away the mobile gadgets is not a solution.” she said.

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