Question

根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 1.

Try physical activity.

2. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself.

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 3. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself.

4. If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

5.

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. You should make every effort to eat well and get enough rest.

B. Do whatever you like and want to do.

C. The following are suggestions for ways to deal with stress.

D. You need a break from your daily routine to just relax and have fun.

E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F. You could smile to yourself in front of a mirror every day.

G. Make a list of things to do.

 

Answer 1

1.C

2.E

3.D

4.A

5.G

【解析】

试题分析：本文是一篇说明文，告诉了我们一些日常生活减压的技巧。

1.C考查考生对上下文顺承关系的理解能力。本文是总分结构，后文是各种减压法，所以选C项。

2.E考查考生对上下句顺承关系的理解能力。本句是对主题句的补充说明，故选E项。

3.D考查考生对段落大意的概括能力。本段围绕的话题是留给自己一些时间，所以休息是最符合这一主题的，故选D项。

4.A考查考生对段落大意的概括能力。本段的中心话题是照顾好自己，所以吃好睡好是照顾好自己的表现，故选A项。

5.G考查考生对段落大意的概括能力。这里的“there’s so much to do, and not enough time”及“make a list of everything you have to do”暗示了选G项。

考点：考查阅读填空