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10.It is never possible to lead a life without any stress(压力),but it is possible to prevent stress as well as reduce its effect when it can't be avoided.(36)C.
Try physical activity
(37)E.Running,walking,playing tennis,and working in your garden are just some of the activities you might try.
Make time for yourself
Schedule time for both work and entertainment(娱乐).Don't forget,play can be just as important to your overall well-being as work.(38)D.Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
Take care of yourself
(39)A.If you easily get angry and can't sleep well enough,or if you're not eating properly,it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping,you should consult(咨询) a doctor.
(40)G
Stress can result from(导致) disorganization and a feeling that"there's so much to do,and not enough time".Trying to take care of everything at once can be too much for you and as a result,you may not achieve anything.Instead,make a list of everything you have to do,and then do one thing at a time,checking off each task as it is completed.Set out to do the most important task first.

A.You should make every effort to eat well and get enough rest.
B.Do whatever you like and want to do.
C.The following are suggestions for ways to deal with stress.
D.You need a break from your daily routine to just relax and have fun.
E.When you are nervous,angry or upset,try releasing the pressure through exercise or physical activity.
F.You could smile to yourself in front of a mirror every day.
G.Make a list of things to do.

分析 虽然生活中完全不受压力的影响是不可能的,但不能避免时,如何减少或者预防是可能的.

解答 C E D A G
36.C 上下文语境.根据第一段的内容可知,虽然生活中完全不受压力的影响是不可能的,但不能避免时,如何减少或者预防是可能的,所以接下来该给我们提供一些建议,故答案为C.
37.E 上下文语境.根据Running,walking,playing tennis,and working in your garden are just some of the activities you might try,可知,跑步、散步、打网球等都是你可以尝试的运动,而且该段的标题Try physical activity也暗示此段是关于exercise or physical activity,故答案为E.
38.D 上下文语境.根据第一就话Schedule time for both work and entertainment(娱乐).可知,要安排出时间娱乐,可见该段建议我们要劳逸结合,故答案为D.
39.A 上下文语境.根据后面的内容If you easily get angry and can't sleep well enough,or if you're not eating properly,it will be more likely that you will fall into stressful situations可知,如果你睡不好,吃不好会让你很容易生气并且有压力,故建议我们要吃好休息好,即答案为A.
40.G 概括总结.通过该段的Instead,make a list of everything you have to do,and then do one thing at a time可知,建议我们要列一个清单,哪些事情该做,什么时候做,所以答案为G.

点评 对于七选五阅读类的文章要求考生读懂文章的意思还要推理它们之间的关系,把所给的词汇、短语或者句子放到原文中看是否符合上下文的逻辑,衔接是否紧密,条理等;并结合自己的生活常识和经验,再通过逻辑推理和判断,检查所填内容是否符合文章的言外之意,是否通顺等

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