There is one type of illness in the world that affects more people than anything else and is very deadly. If untreated this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.
Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.
So how can we change the way we think, feel, and cultivate a cheerful attitude?
First we must look at ourselves, truly and honestly examining our motives for what we wish to achieve. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed - to set goals.
Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.
It takes more than just setting goals to be happy. It takes positive thinking. How can we attain this?
There are a number of factors that can make us think negatively and one of those is diet.
In my opinion, a person who eats a lot of take out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or "thinking ability" to be happy.
Next, exercise. A half-hour a day is recommended for positive well being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.
If you follow these steps, positive change is inevitable.
1．Which of the statements about depression is TRUE?
Depression is a kind of illness that can’t be cured like some cancer.
Depression can all be cured successfully by patients themselves.
Those who suffer from depression feel dissatisfied with themselves.
Those who suffer from depression live in similar circumstances.
2．According to the passage we can learn that ____________.
a practical goal can help people to achieve a sense of success
we shouldn’t be satisfied with small goals that are insignificant
we should avoid challenging goals that may lead to failure
people can enjoy happiness only if they set reasonable goals
3．In order to achieve positive thinking a person should do these things EXCEPT________.
A. set challenging goals B. eat healthier foods
C. exercise half an hour a day D. always wear a smile
4．What’s the passage mainly about?
A. To prove the argument that depression can be changed.
B. To analyze the danger depression can bring to people.
C. To introduce to readers how to keep positive thinking.
D. To recommend some ways to deal with depression.
阅读快车系列答案科目：高中英语 来源：2016届重庆市高一上学期期末考试英语试卷（解析版） 题型：阅读理解
C.O.P.D(慢性障碍性肺病) blocks air flow through the lungs. It makes breathing difficult. The leading cause of C.O.P.D. is cigarette smoking. Experts at the National Institutes of Health in the United States say there is no cure to the damage to the lungs.
Dawn Demeo is an assistant professor at Harvard Medical School in Boston, Massachusetts. She said, “By 2020, C.O.P.D. may be the third leading cause of death across the world.”
C.O.P.D. is a new name for emphysema（肺气肿） and chronic bronchitis（慢性支气管炎）. These are the two most common forms of the disease. Many people with C.O.P.D. have both of them. And Doctor Demeo says more women than men now die from the disease.
She is the lead author of a study by a team from Harvard’s Brigham and Women’s Hospital and the University of Bergen in Norway. The new study adds to findings that women may be more at risk than men from the damaging effects of smoking.
The team examined results from a Norwegian study of 954 people with C.O.P.D. Inga-Cecilie Soerheim co-wrote the team’s findings. Doctor Soerheim says they show that women suffered the same level of C.O.P.D.as men. But the female smokers were younger and had smoked a lot less.
The team also looked at two groups among the people in the study. These were people under the age of 60 and those who had smoked for less than 20 years. In both cases, women had more serious C.O.P.D. and a greater loss of lung function (功能）than men.
1.Which of the following statements about C.O.P.D is NOT true ______.
A. Cigarette smoking is likely to cause C.O.P.D.
B. C.O.P.D. makes it hard for a person to breathe
C. C.O.P.D will be one of the most life-threatening diseases.
D. Many people with C.O.P.D. have either emphysema or chronic bronchitis.
2.It can be known from the study that_____.
A. female smokers die faster than male ones.
B. women are more likely to suffer from the damaging effects of smoking than men.
C. women who suffer the same level of C.O.P.D as men were older and weaker.
D. in the group of people under the age of 60, men suffered more from C.O.P.D than women.
3.Which of the following can be the best title for the passage?
A .Smoking Kills
B. Smoking Triggers Diseases
C. The Leading Causes of C.O.P.D.
D. Women Suffers More from C.O.P.D. than Men
4.In which part of a newspaper would you most probably read this passage?
A. Science B. Health report C .Education D. Business report
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科目：高中英语 来源：2012-2013学年安徽宿州泗县二中高三第三次模拟英语卷（解析版） 题型：阅读理解
Last night was the last game for my eight-year-old son's soccer team. It was the final quarter. The score was two to one, my son's team in the lead. Parents surrounded the playground, offering encouragement.
With less than ten seconds remaining, the ball suddenly rolled in front of my son's teammate, Mickey O’ Donnel. With shouts of "Kick it!" echoing（回响）across the playground, Mickey turned around and gave it everything he had. All around me the crowd erupted（爆发）. O'Donnel had scored!
Then there was silence. Mickey had scored all right, but in the wrong goal, ending the game in a tie. For a moment there was a total hush. You see, Mickey has Down syndrome (唐氏综合症) and for him there is no such thing as a wrong goal. All goals were celebrated by a joyous hug from Mickey. He had even been known to hug the opposing players when they scored.
The silence was finally broken when Mickey, his face filled with joy, hugged my son tightly and shouted, "I scored! I scored. Everybody won! Everybody won!" For a moment I held my breath, not sure how my son would react. I need not have worried. I watched, through tears, as my son threw up his hand in the classic high-five（致礼）salute and started chanting, "Way to go Mickey! Way to go Mickey!" Within moments both teams surrounded Mickey, joining in the chant and congratulating him on his goal. Mike happily and everyone sent their wishes to him.
Later that night, when my daughter asked who had won, I smiled as I replied, "It was a tie. Everybody won."
1.Which is the most correct description of the author’s too? He was/had .
A．brave B．honest C．sympathy D．pride
2.The underlined word “hush” in Paragraph 3 is closest in meaning to “ .”
A．stare B．silence C．congratulation D．noise
3.After Mike scored, the author help his breath, because .
A．Mike cheated everyone B．everyone would accept the fact
C．the score was out of his expectation D．his son might get angry with Mike
4.We can infer from the passage that Mike .
A．was cared about by his teammates
B．was hared by his own team
C．was corbarrassed when he realized the fast
D．was warm-hearted and played soccer for both teams
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科目：高中英语 来源：2010年福建省毕业班质量检查（英语） 题型：阅读理解
It used to be that Christmas, with a little help from Blue Peter, was about adding the personal touch. We'd sit there for hours making cards and gifts for family and friends, knowing that the thought put into them would be properly appreciated.
Nowadays, time is against us, but there is still one easy way for you to make someone's Christmas this year — a personalised card from M＆S’ new website. To celebrate their new site, M＆S is offering Times readers two-for-one on all cards. Simply choose one of the 300 exclusive（独家的）Christmas designs — starting from￡1. 99, personalise it by changing the name and writing a message or uploading a photo. Then, add the receiver’s address and the card will be sent for you. Order by 2pm and it will be posted the same day.
In all, there are l,500 card designs to choose from, covering all kinds of special occasions. So if you want to get ahead of yourself for 2010, you know where to visit. You can even choose to be reminded of those important dates every year.
To claim your two-for-one on M＆S personalized cards, simply visit marksandspencer-personalised.com. Remember to enter the code ‘TIMESFRI’ on the payment page. This code is available for two days.
TERMS AND CONDITIONS：M＆S PERSONALISED CARDS
1. The product given for free must be of equal or lower value.
2. Payment of postage is required.
3. Marks ＆ Spencer reserves the right to take back this offer without prior（预先）notice.
64. What does the underlined part “two-for-one”（in Paragraph 3）mean in the ad？
A. Two paid cards and one free card.
B. One paid card and two free cards.
C. Your name and a message on one card.
D. Your photo and the receiver’s on one card.
65. From the ad we can know that M＆S is most probably .
A. a website selling Christmas cards only
B. an agency of the newspaper Times
C. a company promoting the sales of cards
D. an advertising agency of card producers
66. To order the product for your friends now, you should .
A. enter a code on the payment page of M＆S’ website
B. always order it before two o’clock in the afternoon
C. put into the card your own date of birth and address
D. spend time making cards with the help of Blue Peter
67. According to the ad, if you order the Christmas cards, .
A. they can be delivered free of charge
B. you can enjoy the special offer all the year round
C. their value may be lower than that of a free card
D. you can get a favor of at least ￡1. 99
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科目：高中英语 来源：2010届广东省广州市高三上学期期末考试 题型：阅读理解
The effects of rapid travel on the body are actually far more disturbing than we realize. Jet Lag is not a psychological consequence of having to readjust to a different time zone. It is due to changes in the body’s physiological regulatory mechanisms, specifically the hormonal systems, in a different environment.
Now that we understand what Jet Lag is, we can go some way to overcome it. A great number of the body’s events are scheduled to occur at a certain time of day. Naturally these have to be regulated, and there are two regulatory systems which interact.
One timing system comes from the evidence of our senses and stomachs, and the periodicity we experience when living in a particular time zone. The other belongs in our internal clocks (the major one of which may be physically located in a part of the brain called the suprachiasmatic nucleus) which, left alone, would tie the body to a 25-hour rhythm. Normally the two timers are in step, and the surroundings tend to regularize the internal clocks to the more convenient 24-hour period.
If, however, you move the whole body to a time zone which is four hours different, the two clocks will be out of step, like two alarm clocks which are normally set together, but which have been reset a few hours apart. Whereas the two clocks would normally sound their alarms together, now they ring at different times. Similarly, the body can be set for evening while the sun is rising.
In time the physiological system will reset itself, but it does take time. One easily monitored rhythm is palm sweating. A man flown to a time zone different by 10 hours will take eight days to readjust his palm sweat. Blood pressure, which is also rhythmical, takes four days to readjust.
What can we do about it? It is not feasible to wait four days until the body is used to the new time zone. Fortunately there is a short cut. It relies on two things-the power of the stomach to regulate the timing of other events, and the pharmacological actions of coffee. The basic assumptions are:
Coffee delays the body clock in the morning, and advances it at night. Coffee at mid-afternoon is neutral. Protein in meals stimulates wakefulness, while carbohydrates promote sleep. Putting food into an empty stomach helps synchronize the body clock.
46. What is jet lag associated with?
A. Psychological change. B. Physiological change.
C. Inexperience of rapid travel. D. Unfamiliar environment.
47. What helps us to adjust to a 24-hour rhythm?
A. Alarm clock. B. Suprachiasmatic nucleus in our brain.
C. Signals from outside of the body. D. Our senses and stomachs.
48. What do we know from the fifth paragraph?
A. A person moving to a different time zone will suffer from high blood pressure.
B. A person moving to a different time zone will sweat a lot.
C. Moving to a different time zone will affect both palm sweat and blood pressure.
D. If the rhythm of blood pressure and palm sweat are not in step, there will be jet lag.
49. What should we do if we want to stay awake?
A. To take coffee at three o’clock in the afternoon.
B. To have meals that contain lots of protein.
C. To have some carbohydrate drinks.
D. To stop putting food into our stomach.
50. How can we cure jet lag?
A. To sleep for days. B. To wait for self-recovery.
C. To drink tea. D. To get something to eat.
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科目：高中英语 来源：20102011学年广东省高一下学期期中考试英语试题 题型：单词拼写
单词拼写（共10小题；81-90每小题1分，满分10分）
根据下列句子所给汉语意思或单词首字母，写出空缺处各单词或词组的正确形式。(将单词写在答案页本题的横线上)
1. It’s quite o________ that he isn’t telling the truth because his face becomes red.
2. An old lady was killed in the hotel ,so nobody there was allowed to leave without p_________.
3. Zhao Benshan’s h__________ words made every audience present laugh.
4. We cannot e without food as well as water.
5. Diets are most effective when they are _______(结合) with exercise.
6.Whether there is life in outer-space remains a mystery, (使困惑) many scientists.
7. __________(恐惧) of the terrible scene, the girl ran away in terror.
8. I will never forget the __________(给人深刻印象的) speech he made.
9. She seems g____________ (真诚的) ，but I still don’t know whether I should trust her.
10. Smoking m___________（增加） the risk of heart attacks and other health problems.
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