【题目】Sleep position is often a matter of comfort, but in some cases your sleeping position may be important to your health.
When Side-Sleeping( Right or Left)Is Helpful
【1】Back sleeping is associated with snoring because while you are on your back, your tongue moves back into your throat. For this reason, sleeping on your side(either right or left)or on your stomach is recommended to prevent snoring.
Neck and back pain are very common problems that could be affected by sleep position.
【2】Pillows or other sleep aids might be used to keep the back in a more natural position while sleeping.
When Sleeping On the Left Is Not Recommended
You may have chronic heart failure or have had a heart attack.【3】Sleeping on your right side may lower your heart rate and your blood pressure. Sleeping on your left side may have a negative effect on sympathetic nervous activity.【4】
Important Points to Remember About Left-Sided Sleeping
Sleep position is often a matter of comfort, and most people change positions while sleeping and find themselves waking in a different position than the one in which they fell asleep.【5】Then you can try sleeping with a pillow behind your back to prevent you from rolling over.
A. It includes heart rate and blood pressure.
B. The heart is slightly to the left in your chest.
C. Choose the sleep position that is most comfortable for you.
D. Snoring is a common problem that can occur for many reasons.
E. Sleeping on your right side may be recommended by your physician.
F. You may be recommended to sleep on your left side for medical reasons.
G. Sleeping on the side or on the back may help reduce back and neck pain.
【答案】
【1】D
【2】G
【3】E
【4】A
【5】F
【解析】这篇文章主要介绍了几种不同的睡姿对人身体健康的影响。
【1】根据Back sleeping is associated with snoring because while you are on your back, your tongue moves back into your throat. 可知这里意思是打呼噜是一个普遍问题，它是由许多原因造成的。
【2】根据Pillows or other sleep aids might be used to keep the back in a more natural position while sleeping. 可知这里意思是侧着睡或者平躺着睡，可能会有助于减少背部和脖子的疼痛。
【3】根据Sleeping on your right side may lower your heart rate and your blood pressure. 可知这里意思是你的医生可能会推荐你右侧卧。
【4】根据Sleeping on your right side may lower your heart rate and your blood pressure. Sleeping on your left side may have a negative effect on sympathetic nervous activity. 可知这里意思是它包括心率和血压。
【5】根据Then you can try sleeping with a pillow behind your back to prevent you from rolling over. 可知这里意思是因为医疗原因，你可能会被推荐左侧睡。
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