【题目】Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.
Create an evening preparation routine.
【1】 These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.
Get a good night's sleep.
Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night's sleep. 【2】 If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.
【3】
An extra 30 minutes in the morning will make a difference. As long as you go to bed on time, waking up 30 minutes earlier should seem natural after just a few days. Use this time to think, shower and eat breakfast.
Plan a realistic day.
Writing things down means you don't have to worry about forgetting to do them. 【4】 Write down anything that cannot be put off to the following day.
【5】
Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.
A. Morning stress is very common.
B. Schedule something you love daily.
C. Never fill your mind with unnecessary worries.
D. Make a summary of what you did in the daytime.
E. Wake up 30 minutes earlier.
F. Iron your clothes, locate your keys, plan a nutritious breakfast, etc.
G. Most people require seven to eight hours' sleep each night.
【答案】
【1】F
【2】G
【3】E
【4】C
【5】B
【解析】
本文是一篇说明文。主要介绍了如何摆脱掉早起造成的慌忙压力。
【1】本段的主旨是Create an evening preparation routine（形成夜晚做准备的规则），而熨衣服，放好钥匙，准备营养早餐等具体描述符合语境，故选F。
【2】根据前文＂Most people require between seven and eight hours’ sleep each night. If needed, set a bedtime reminder alarm on your alarm clock. ＂（大部分人需要7-8小时的睡眠，如果需要设定个闹钟）与G确保你睡眠时凉爽舒适形成语义上的并列，故选G。
【3】根据Wake up 30 minutes earlier（起床早30 分钟）与E利用这些时间思考，沐浴和吃早餐符合逻辑，故选E。
【4】根据Plan a realistic day（安排较实际的一天），而C不要用那些不必要的忧虑填满你的脑袋符合逻辑，故选C。
【5】根据you have time to do something you love on a daily basis.（做一些你日常喜欢做的事情）与B安排你喜欢做的事情具体描述符合语境，故选B。
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