Whole wheat bread is the only type of bread she will eat．
天天向上一本好卷系列答案
小学生10分钟应用题系列答案科目：高中英语 来源： 题型：阅读理解
The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it
Why does the author advise eating a protein-packed sandwich after exercising?
A. It helps increase the protein in your body.
B. It has plenty of fat and calories
C. The things in it help you recover.
D. It is an amazing source of carbohydrates.
What should you do when your muscles feel tired?
A. Eat cheese and fresh vegetables.
B. Drink as much milk and yogurt as possible.
C. Eat whole-wheat bread instead of a sandwich.
D. Eat and drink as soon as possible.
Which of the following is NOT true according to the passage?
A. It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.
B. It's best for you to have an egg sandwich after exercising.
C. A cup of coffee will help you recover after exercising.
D. Bean salad is another great meal for post-exercising.
What is the passage mainly about?
A. The healthy eating habits of athletes. B. The best time for exercising.
C. How to warm up before exercising. D. What to eat after exercising.
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Are you always busy?
Is your schedule hectic?
Do you sometimes forget to take time to eat?
If you answered “yes” to any of these questions, then you need
QUICKEATS
HEALTHY EATING THAT FITS
YOUR DAILY ROUTINE
Vacuum-sealed meals for people on the go!
Nutritious, low-sugar, low-fat, well-balanced meals in a convenient pocket!
They don’t spoil!
Are you in the mood for a hot meal? Or do you prefer a cold dish instead?
Hot or cold, Quickeats are delicious and the tempting taste will have you
believing you are eating a home-cooked meal. A variety of meals are already
available at leading grocery stores in your area.
Try our Red Hot Quickeats!
( Heat in a microwave for 3 minutes. )
Stew with Garden Vegetables
Barbecued Chicken and Rice
Creamy Hum and Noodles
Choose one of our Cool Blue Quickeats!
(Refrigerate for extra coldness, if desired.)
Yogurt with Dried Fruit and Nuts
Vegetable Salad and Pasta Salad
Tuna Salad and Whole Wheat Crackers
Quickeats are reasonably priced and ready to eat. Take the coupon(优惠卷)below to a participating store to receive a free Red Hot or Cool Blue container that will fit neatly in your backpack, briefcase, or shoulder bag and keep your Quickeats meal hot or cold until you’re ready to eat it. Each container holds up to 4 Quickeats.
If you have questions or suggestions, please contact our national office:
Neavest Inc., P. O. Box 90210, Lexinet, VA
or call 1-888-293-3151
√One Free container for Quickeats with the purchase of one Quickeats meal.
This advertisement is designed especially for those who____________.
A. like eating in restaurants B. have little time
C. prefer home-cooked meals D. want to save money
What information CAN'T we get from the advertisement about Ouickeats?
A．Different kinds． B．High quality． C．Exact prices． D．Good taste
Which of the following can be cooled in a refrigerator before eating according to the ads?
A．Pasta Salad B．Dried Fruit． C．Noodles． D．Nuts．
The underlined word “hectic” in the passage means ____________.
A．full of freedom B．comfortable C．full of activities D．flexible
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Scientists estimate that more than 60 percent of cancer deaths in the United States are preventable through lifestyle changes. Although there is no certain way to avoid all cancers, reducing individual risk factors greatly decreases the likelihood of getting many forms of this dangerous disease.
The American Chemical Society estimates that smoking causes nearly 30 percent of all cancer deaths in the United States — that is, about 166,000 cancer deaths each year. All cancer deaths caused by tobacco smoking could be prevented completely by not smoking and not using smokeless tobacco. For those who already smoke, quitting will reduce the risk of developing cancer. Studies show that after about ten years of not smoking, a past smoker’s risk lowers to about the level of those who have never smoked.
After quitting smoking, eating a healthy diet is the best way to lower the risk of cancer. Certain foods have been found to protect against cancer. Among these foods are cabbages, tomatoes, soy products, and foods high in vitamins A, C, and E. In addition, green and possibly black teas contain compounds that protect the body from cancer-causing substance.
To lower cancer risk, diets should include little or no red meat. Other foods to avoid or consume in moderation (适度地) include sugar, fat from animal products, and salt. Added fats and oils should come from vegetables, such as olives or corn, rather than from animal sources. Carbohydrates (碳水化合物) should come from whole grains, such as brown rice and whole wheat bread, rather than from processed foods, such as white rice and white bread.
The risk of cancer of the esophagus (食道) increases with heavy alcohol consumption, and many studies suggest that consuming alcoholic drinks increases the risk of breast cancer as well. Studies show that limiting intake to two drinks a day for men, and one drink per day for women, reduces cancer risk.
Low levels of physical activity have been implicated (牵连) in some cancer. Moderate activity for 30 minutes a day enhances the immune system, shortens the time food takes to move through the intestines (肠), and changes body composition and hormone levels. Researchers are studying how these effects might lower cancer risk.
Which of the following is true according to the author?
A. A person drinking tea regularly will not be likely to suffer from cancer.
B. Once a smoker has stopped smoking, there is almost no chance for cancers.
C. A balanced diet is absolutely effective in preventing one from getting cancer.
D. Those having quitted smoking for 10 years and non-smokers have less cancer risk.
What kind of people increase their chances of getting cancers?
A. Those whose foods contain less sugar, animal fat, and salt.
B. Those who are not moderate in drinking, smoking or eating.
C. Those who have only one or two drinks regularly per day.
D. Those whose diet contains little red meat and a lot of vegetables.
Which do you think is the best title for this passage?
A. The relation between food and disease. B. Causes of different kinds cancers.
C. Tips on lifestyle for cancer prevention. D. Ways to remain more healthy.
We can infer from the last paragraph that _______.
A. food’s staying in body too long might have something to do with cancer
B. the reasons why physical activity lowers cancer risk are clear
C. the more you exercise, the lower cancer risk you will take
D. plenty of physical exercise is most important for remaining healthy
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Rice is an important part of many people’s diets. Researchers from the Harvard School of Public Health in Massachusetts have released a report about rice. It shows that eating white rice increases the risk of type two diabetes. However, eating brown rice reduces the risk of the disease.
The World Health Organization says more than two hundred twenty million people worldwide have diabetes. Type two diabetes results when the body cannot effectively use the sugar it produces.
More than thirty-nine thousand men and one hundred fifty-seven thousand women took part in the study. They were asked about their diet and day-to-day activities, as well as any pre-existing diseases. The study found that the people who ate five or more servings of white rice per week had a seventeen percent increased risk of developing type two diabetes. But those who ate two or more servings of brown rice a week had an eleven percent reduced risk of getting the disease.
Brown rice is the grain in its natural form. White rice results after it has been refined. This involves removing the outer cover, including the husk, bran and germ. Only the inner white kernel is left. White rice is often enriched to replace some nutrients lost during the refining process.
Sun Qi is the lead writer of the report. He says the outer parts of brown rice slow down the work of the body’s digestive enzymes into starch. This means that the release of sugar into the bloodstream is slower after eating brown rice compared to white rice.
A diet of foods that quickly release sugar into the bloodstream has been linked with a greater risk of type two diabetes. The exact reason for this is not known.
Doctor Sun says less refined grains have more nutritional value than refined grains. He says replacing white rice with whole grains like whole wheat or barley could result in a thirty-six percent lower chance of developing type two diabetes. However, brown rice does not last as long as white rice because of the oil-rich layer of bran. This makes it less usable in poor communities.
61. This text is organized in the pattern of_______.
A. time and events
B. comparison and contrast
C. cause and effect
D. definition and classification
62. The author uses figures in Paragraph 3 to show_______ .
A. the amount of white rice people ate
B. the amount of brown rice people ate
C. the rapid growth of the risk of diabetes
D. brown rice can reduce the risk of disease
63. Paragraph 4 is mainly to tell us_______ .
A. what brown rice is like
B. what is lost during the refining process
C. it’s complex to refine white rice
D. the difference between brown rice and white rice
64. According to the text, what does the author suggest we should do?
A. Eat two or more servings of brown rice a week.
B. Eat white rice in poor areas for diabetes.
C. Do research to find the exact reason.
D. Replace white rice with brown rice.
65. What is the main idea of the text?
A. Eating white rice increases the risk of diabetes.
B. Eating brown rice doesn’t develop diabetes.
C. Refining white rice is not good for people’s health.
D. How diabetes results when people eat white rice.
查看答案和解析>>
科目：高中英语 来源：江西省白鹭洲中学09-10学年度高一下学期第二次月考 题型：阅读理解
B
Are you always busy?
Is your schedule hectic?
Do you sometimes forget to take time to eat?
If you answered “yes” to any of these questions, then you need
QUICKEATS
HEALTHY EATING THAT FITS
YOUR DAILY ROUTINE
Vacuum-sealed meals for people on the go!
Nutritious, low-sugar, low-fat, well-balanced meals in a convenient pocket!
They don’t spoil!
Are you in the mood for a hot meal? Or do you prefer a cold dish instead?
Hot or cold, Quickeats are delicious and the tempting taste will have you
believing you are eating a home-cooked meal. A variety of meals are already
available at leading grocery stores in your area.
Try our Red Hot Quickeats!
（ Heat in a microwave for 3 minutes. ）
Stew with Garden Vegetables
Barbecued Chicken and Rice
Creamy Hum and Noodles
Choose one of our Cool Blue Quickeats!
（Refrigerate for extra coldness, if desired.）
Yogurt with Dried Fruit and Nuts
Vegetable Salad and Pasta Salad
Tuna Salad and Whole Wheat Crackers
Quickeats are reasonably priced and ready to eat. Take the coupon（优惠卷）below to a participating store to receive a free Red Hot or Cool Blue container that will fit neatly in your backpack, briefcase, or shoulder bag and keep your Quickeats meal hot or cold until you’re ready to eat it. Each container holds up to 4 Quickeats.
If you have questions or suggestions, please contact our national office:
Neavest Inc., P. O. Box 90210, Lexinet, VA
or call 1-888-293-3151
√One Free container for Quickeats with the purchase of one Quickeats meal.
59．This advertisement is designed especially for those who_______
A．like eating in restaurants B．have little time
C．prefer home-cooked meals D．want to save money
60．What information CAN'T we get from the advertisement about Ouickeats?
A．Different kinds． B．High quality． C．Exact prices． D．Good taste
61．Which of the following can be cooled in a refrigerator before eating according to the ads?
A．Pasta Salad B．Dried Fruit． C．Noodles． D．Nuts．
62．What can we learn from the advertisement?
A．Get one Quickeats container and you'll have four Quickeats to eat
B．Take one coupon and you can eat freely in a participating store．
C．Buy one coupon and you'll get a free Quickeats．
D．Buy one Quickeats and you'll get a container
查看答案和解析>>
湖北省互联网违法和不良信息举报平台 | 网上有害信息举报专区 | 电信诈骗举报专区 | 涉历史虚无主义有害信息举报专区 | 涉企侵权举报专区
违法和不良信息举报电话：027-86699610 举报邮箱：58377363@163.com
