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The final event in the Olympics is the marathon, which is also usually the most exciting. As the leader come into the stadium to run the last few metres of the 42-kilometre race, the crowd rises to its foot to shout and cheer. The marathon had been an Olympic event since the modern games started in 1896. At first the distance was 40 kilometres. In 1908, however, at the London Olympics, it was changed. The marathon is the final Olympic event because it is thought to be hardest. But experts believe that most people-even people who are not particular good at sport-can run a marathon, if they train for it.

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¡¾ÌâÄ¿¡¿Ways to say ¡°Happy birthday to me¡±

Tomorrow is my birthday, and I¡¯m at an age when not everyone looks forward to cakes and presents. ¡¾1¡¿It always makes me feel excited to be alive and grateful for my life and my family. So I think even if your birthday is a regular old day at work or home, there are some easy ways to raise it to the special occasion.

Give a gift to someone else. ¡¾2¡¿While everyone loves to open a birthday present, there is a lot of joy and goodness to be gained from being generous with others. Making a birthday donation(¾èÔù)to a charity that means something to you. ¡¾3¡¿ .

Try something new. Today is new to us. Why not enjoy the newness of the moment? Dip your tones into some new waters, sign up for an adult education class, go for a new-to-you park or plan a new trip. ¡¾4¡¿

¡¾5¡¿Whether or not you have the opportunity to share a meal, outing or party with friends and family, please take time on your birthday to connect with people who are important to your life. if you use social media like phones, you are likely filled with well-wishes from loved ones. Use these as a jumping-off point to start new conversations and reconnect with people who lift your spirits and support in your journey towards being your best self.

A. Connect with people who matter to you.

B. Freshen up yourself with countless opportunities.

C. It¡¯s better to give than to receive

D. This year my birthday is on a Saturday.

E. I love my birthday, though.

F. Download an app to learn a new language is also a good choice.

G. One choice is to donate a dollar amount to match your age.

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¡¾ÌâÄ¿¡¿You don't need to travel far away to write a travel diary.Your writing can start with a family vacation or a weekend get away.All you need is a destination or a place of departure£¨³ö·¢£©!

¡¾1¡¿Your trip journal can begin before your trip has started.Use your journal to start planning the things you want to do.It can be a cool restaurant where you want to eat,a hike you want to go on or different sights you want to see.

Write about what you imagine it will be.Sometimes when you travel,your destination is wildly different from what you expected.Maybe you expected the local food to be bad and it turned out to be delicious.¡¾2¡¿Maybe you thought you would not be comfortable with the climate while you adapted to it.Whatever,tr)r to write it down before you arrive.It will be interesting to compare these predictions to what you have actually experienced.

¡¾3¡¿.It is always easier to remember things when they are fresh in your brain,but it may be diluted£¨µ­»¯£©with time going by.So try to write as much as you can during traveling every day if you can.Your journals don't have to be long,but letting them express your feelings is the most important or exciting.

Add pictures to your journal.¡¾4¡¿Combining pictures with your first-hand accounts of what they represent,or what happened when they were taken,will make for£¨ÓÐÖúÓÚ£©a better travel journal.

Write about your trip after you leave.It is important to reflect on your travels,so you can have a new understanding.¡¾5¡¿

A.Ask a parent for help.

B.Use your journal to plan your trip.

C.Get prepared for your travel journal.

D.Write as much as you can during your trip.

E.Maybe you imagined the town to be smaller than it actually is.

F.This is also a great way to learn about yourself and other people you have travelled with.

G Even though your journal is meant for writing,pictures are still worth a thousand words.

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¡¾ÌâÄ¿¡¿A 14-year-old Chinese boy overcame two of humankind¡¯s most dreaded fears¡ªgetting stuck in an elevator and getting homework ¡¾1¡¿(do) in a single night, owing to his calm-witted character.

Sun Yixiao was on his way up on Tuesday evening after school ¡¾2¡¿the lift suddenly came to a stop. A moment of panic followed before the ¡¾3¡¿(teenage) could find a way out.

Sun said he tried to open the elevator door, ¡¾4¡¿(press) all the buttons in the hope to get the elevator to work again, but it didn¡¯t work.

Without a cell phone at hand, Sun tried yelling to get attention of people outside, but no one responded as time passed by. He slipped a note through the door ¡¾5¡¿the message ¡°people stuck inside, please ask the property management for help,¡± and hoped someone ¡¾6¡¿(pick) it up and act on it.

After exhausting all his options without knowing how long ¡¾7¡¿would take before someone found him, he took out his textbooks and started to do his homework ¡¾8¡¿(patient).

Soon after he finished his duties, Sun heard loud ¡¾9¡¿(voice) outside. A large crowd including his teachers and other parents had come to the rescue, by which time he ¡¾10¡¿(trap) in the elevator for over five hours.

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¡¾ÌâÄ¿¡¿Employers and managers must never ignore the need for an office or industrial first aid kit. The federal government says that every workplace should be equipped with first aid kits and that employees should be taught first aid.

Good preparation can prevent unnecessary injury, lose of productivity(Éú²úЧÂÊ) £¬or even law suits when a workplace emergency occurs.

An employer must first provide the proper number of first aid kits for his workers. Many kits are available for sale online by industrial first aid kit suppliers. Kits designed for ten workers cost about $15 and kits designed for fifty workers cost about $80. There are kits also available for a small office£¬a vehicle£¬or work sites. Kits should be stored in a portable(Çá±ãµÄ), durable, watertight container. Fix the kit to the wall so that it is easily seen and reached in an emergency. Include a list of kit's contents to ensure it is always fully stocked.

Show each worker where the kit is located and what tools it contains. Educate each worker about possible injuries and which ones will require immediate medical attention from professionals.

The American Red Cross sells industrial first aid kits that meet the United States' Occupational Safety and Health Administration's requirements. Several types of kits are available. The Personal Protection Kit contains gloves, gowns, and masks to protect workers from dangers like blood and bodily fluids. It costs about $15. The American Red Cross also sells industrial first aid kits for 25 or 50 workers that are both very cheap.

¡¾1¡¿According to the passage, good preparation of a first aid kit can help to prevent ________.

A. any injury B. illness

C. law suits D. fire

¡¾2¡¿How much would a company with forty workers at least spend on first aid kits according to the passage?

A. About $15. B. About $60.

C. About $80. D. About $95.

¡¾3¡¿In order to make the kits available, an employer does NOT need to ________.

A. put them in a container which is easy to reach

B. keep each kit always fully stocked

C. tell workers where the kit is

D. make sure every worker has his own kit

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Although it was autumn,but the snow was already beginning to fall in Tibet.Our legs were very heavy and cold that they feel like blocks of ice.Have you ever seen snowmen rode bicycles? That's how we looked like!

Along the way children dressing in long wool coats stopped to look at them.However,the lakes shone like glass in the set sun and looked wonderfully.Wang Wei rode in front of me as usual.She very reliable and I knew I didn't need to encourage her.

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²Î¿¼´Ê»ã:¼¦Äê the year of rooster

Dear Sophie,

I am glad to know that you are keen on Chinese culture.

______________________________________________________________________________________________

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Yours, sincerely

Li Hua

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These days, both women and men ¡¾1¡¿(surround) by magazines and websites full of tips about dieting, exercise and fashion. Gone are the days ¡¾2¡¿ all men had to think about wearing a nice suit to be smart and handsome. Things have changed.

Now, a survey has suggested that 80% of men admit ¡¾3¡¿(be) unhappy about their body. The biggest body issues for ¡¾4¡¿ (they) were beer bellies and lack of muscles. Some think this sudden vanity is due ¡¾5¡¿ the pressure or influence of role models we see on TV and in magazines. People end up with a perception of ¡¾6¡¿ the perfect body should look like. But not everybody wants to put in the effort to have perfect muscles like Arnold Schwarzenegger. An opportunistic designer has even invented a muscle-enhancing shirt ¡¾7¡¿(make) the buyer look more of a hunk (ÃÍÄУ©.

But Joe Warner, the former editor of Men¡¯s Fitness magazine, thinks the muscle-enhancing shirt is just ¡¾8¡¿ trick. He thinks many people in the country are overweight and should accept they need to do exercise regularly. Exercise is always good. ¡¾9¡¿we mustn¡¯t forget beauty is only skin deep. Character is more important than ¡¾10¡¿ (appear).

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We¡¯ve all experienced peer pressure (ͬ°éѹÁ¦). It happens to everybody. However, people have different reactions. Confident people refuse to do things they don¡¯t want to do, but shy and anxious people often give in. It may be because they want to be liked. It may be because they worry that their friends will make fun of them, or perhaps they¡¯re just curious about trying something new. ¡¾1¡¿

It¡¯s hard being the only one who says no and the question is: how do you do it? ¡¾2¡¿ If you think that missing maths, or smoking, or going somewhere you know your parents wouldn¡¯t like is a bad idea then the answer is simple: don¡¯t do it. It¡¯s your decision, nobody else¡¯s. You don¡¯t need to be aggressive. You don¡¯t need to shout and scream, but you must be confident and you must be firm. You need to say, ¡°No thanks. I don¡¯t want to do that.¡±

Being on your own against everybody else is very hard, so it can really help to have at least one other peer, or friend, who will say no too. ¡¾3¡¿ You want friends who will support you when you¡¯re in trouble. You don¡¯t want people who will always agree with the majority. Remember, the most popular people aren¡¯t always the most trustworthy.

¡¾4¡¿ ¡ª You can learn a lot from people your own age. They can teach you great football skills or the best way to do your maths homework. They can recommend music and advise you on fashion. And don¡¯t forget you can tell them things too, and that always feels great. So, find friends who have similar interests. And remember, friendship isn¡¯t about feeling depressed and guilty. ¡¾5¡¿

A. Choose your friends carefully.

B. Firstly, you must decide what you believe in.

C. It¡¯s about sharing experiences and having fun.

D. Of course, peer pressure isn¡¯t completely bad.

E. It may be because they were all born to be stubborn.

F. Depression and guilt will surely give you peer pressure.

G. Whatever the reason, some people end up doing things they really don¡¯t want to.

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