Question

【题目】Insomnia(失眠)can be caused by psychiatric(精神病的)medical conditions, unhealthy sleep habits, specific substances, and/or certain biological 【1】(factor). It can be an【2】(annoy) problem and has an ill effect on our physical and mental health. Do you have sleeping problems? If so, then these tips may help you fall asleep fast.

Never force 【3】(you) to fall asleep. Set aside the thought that you have to fall asleep. The【4】(much)you think of it, the harder you will fall asleep.

A healthy eating habit also 【5】(play)an important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, especially before going to bed. Don’t eat too much 【6】night. A full stomach will make it harder for you to fall asleep because your body is working more time to digest the food you ate.

Make【7】fixed time to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once following this routine, you will 【8】(gradual) see that you feel sleepy when it’s 9 o’clock.

Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room【9】it’s not noisy. You will find it difficult 【10】(fall)asleep again after waking up.

Answer 1

【答案】

【1】factors

【2】annoying

【3】yourself

【4】more

【5】plays

【6】at

【7】a

【8】gradually

【9】where

【10】to fall

【解析】失眠会对我们的身心健康造成非常大的负面影响，文章介绍几个有助于快速睡眠的技巧。

考察学生的词汇，语法运用，以及对句子的理解能力。

【1】考查可数名词复数。句意：精神疾病，不健康的睡眠习惯，特别的物质或者特定的生物学因素都可以导致失眠。这里用复数形式factors。

【2】考查形容词。句意：失眠可能是一个非常令人烦恼的问题，对我们的身心健康有负面影响。annoying恼人的，讨厌的。故用形容词形式的annoying。

【3】考查反身代词。句意：不要强迫自己睡觉。根据句意可知这里用反身代词，故用yourself。

【4】考查比较级。句意：你想的越多，睡着就越困难。根据句意可知这里用比较级，故用more。

【5】考查谓语动词形式。句意：健康的饮食习惯也起非常重要的作用。这里主语是A healthy eating habit，故谓语动词用plays。

【6】考查介词。句意：晚上不要吃太多。at night夜晚，晚上。故用at。

【7】考查冠词。句意：设定一个固定的睡觉时间。故用不定冠词a。

【8】考查副词。句意：一旦你遵循这个时间表，你就会逐渐看到，到九点时，你就会感到困倦。这里用副词修饰动词，故用gradually。

【9】考查定语从句的关系词。句意：睡觉一定要在不吵闹的屋子里。这里名词room后接定语从句，关系词在定语从句中做地点状语，故用where。

【10】考查不定式做宾语。句意：你会发现醒来之后，很难再睡着。此句中it为形式宾语，真正的宾语是不定式短语to fall asleep again。故这里用to fall。