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科目:高中英语 来源:江苏省启东中学09-10学年度高一下学期模快练习 (一) 题型:阅读理解
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Beverley had been feeling dull, bored and a bit out of it. He mentioned his mood (state of mind) when going to Andrew for a sports massage. He wondered whether he should take up Tai Chi. But Andrew didn’t think so.
“Tai Chi is great for people who want to feel grounded, but that isn’t your problem,” he said. “What you need is something more exciting, like dancing.”
In future, therapists(理疗专家) may well suggest that you fight your sadness with a course in kickboxing, and family doctors might suggest that you take a rest in the mountains instead.
We’ve long been aware that exercise has benefits beyond the physical ones; that activity can relax you, and help psychological well-being by reducing stress, anxiety and sadness.
Now some trainers and sports psychologists are going further and examining how to identify the correct exercise for a client’s(当事人) specific state of mind and personality.
Professor Stuart Biddle, an exercise and sports psychologist based at Loughborough University, England, has researched the effects of exercise on moods.
One of his findings was that, if your problem is low self-esteem, weight training should be your bag. “Working with weights builds strength,” he says, “and creates a stronger body image.”
Anger management, meanwhile, demands bursts of explosive(爆发性的) activity, from sports such as boxing or tennis.
This is because anger makes the body release(释放)adrenaline(肾上腺素), which causes heart rate and blood pressure to rise and muscles to become tighter —— the physiological changes required if you are to defend yourself.
Research shows that the “punch-bag(用拳头击打沙袋)” method of releasing disappointment and anger through hitting a boxing opponent(对手) or tennis ball, can help with fighting issues.
They have also found that teamwork is good for self-esteem and that those who are brought together to work in a social setting become more lively.
Which type of exercise will best help is, of course, down to the individual. Clearly, before you can find the best physical activity for yourself, you have to know your needs.
Ask yourself a few questions such as: What do I need in my life? Which issues are difficult for me? Am I sad or troubled? Only then can you decide whether you need taking up, or taking down.
5.Why did Andrew think Beverley shouldn’t take up Tai Chi?
A. Because Beverley was too weak.
B. Because Beverley was too foolish.
C. Because Beverley’s mind was out of control.
D. Because Beverley lacked activity.
6. Which of the following is true according to the passage?
A. Psychologists haven’t realized the relationship between exercise and health.
B. People have already realized the relationship between exercise and spirits.
C. Boxing and tennis are the best ways to increase one’s self-esteem.
D. Trainers and psychologists don’t agree with each other on exercise.
7. Professor Stuart Biddle thinks that ____ .
A. anger should be examined by doctors
B. anger should be taken away by medicine
C. anger should be given off by activities
D. anger should be held back by oneself
8. The main idea of this passage may be ____ .
A. sports build up your body
B. sports are helpful to your mind
C. heart trouble is due to anger
D. anxiety and sadness are harmful to you
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科目:高中英语 来源:2015届湖北省高二上学期期中考试英语试卷(解析版) 题型:完型填空
Carly Zalenski’s eyes were filled with tears as the dusty bus ran down a dirt road in southern Vietnam. She and her parents had travelled to Ho Chi Minh City by plane from Canton, Ohio of the USA. As they became to the village, hundreds of cheering stood in lines at the to the Hoa Lac School, a two-story building that Carly had money for.
Carly started helping when she was eight. She often walked about to send Thanksgiving baskets at church to families in need. When she saw one girl very little in a snowy day and others didn’t have warm , she went door-to-door asking for coats, hats, gloves, and scarves, then handed them to the poor families with the baskets.
However, Carly wanted to do more—she wanted to “change these children’s with her efforts”. She remembered that her grandmother’s Rotary club had collected money to build a in Vietnam a few years ago. She wanted to build a school, .
She put together a short show on the people and culture of Vietnam to his audience. her new braces(脚支架) made it to make the speech, she was full of enthusiasm, “I want to give them a place to their lives better.”
That summer, Carly with her family across Ohio, visiting three or four Rotary clubs a week. “We travelled like people to all these meetings,” said her mother. In two years, Carly had raised $50,000. At the donation in Hoa Lac, the school principal was deeply by the little girl. “How wonderful it is,” he said, “that a girl at her age wants to do something for kids so far away.”
1.A. farther B. closer C. higher D. faster
2.A. adults B. farmers C. workers D. children
3.A. entrance B. centre C. top D. exit
4.A. collected B. borrow C. saved D. earned
5.A. another B. the others C. others D. the other
6.A. wearing B. putting on C. dressing D. taking off
7.A. houses B. beds C. clothes D. food
8.A. new B. beautiful C. used D. broken
9.A. out B. up C. back D. over
10.A. anything B. something C. everything D. nothing
11.A. moods B. works C. studies D. lives
12.A. church B. village C. library D. school
13.A. either B. also C. too D. neither
14.A. Because B. Unless C. Although D. When
15.A. hard B. funny C. easy D. happy
16.A. remain B. make C. turn D. allow
17.A. set off B. take off C. turn off D. pay off
18.A. sick B. disabled C. crazy D. friendly
19.A. ceremony B. tradition C. currency D. condition
20.A. surprised B. pleased C. excited D. touched
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科目:高中英语 来源:2013-2014学年四川省成都市毕业班第一次诊断性检测英语试卷(解析版) 题型:其他题
阅读下面短文并回答问题,然后将答案写到答题卡相应的位置上(请注意每题词数要求)。
In the spring of 2013, Carly Zalenski's eyes were filled with tears as the dusty bus ran down a dirt road in southern Vietnam. The 14-year-old girl and her family had traveled by plane from Canton, Ohio, to Ho Chi Minh City and then by bus deep into the Mekong Delta. Now, as they approached the village, hundreds of cheering schoolchildren lined the entrance to the Hoa Lac School, a two-story concrete building that Carly had raised money for.
Carly started helping others when she was eight, handing out Thanksgiving baskets at church to families in need. It was a snowy day, and she saw that one girl was wearing a pair of broken shoes and others didn't have warm coats. The next November, she went door-to-door asking for used coats, hats, gloves, and scarves, and then handed them out with the baskets.
But Carly wanted to do more - she wanted to "change lives," she says. She remembered that her grandmother's Rotary club had, years earlier, raised money to build a school in Vietnam. That was it, she decided. She'd build a school, too.
She put together a PowerPoint presentation on the people and culture of Vietnam. At 12, hardly able to see over the platform, she gave her first fund-raising speech. She spoke with enthusiasm" The kids in rural Vietnam don't have good schools, " she told a room of 200 Rotarians. "That's not fair. I want to raise money and improve the school condition to make their lives better. "
In two years, Carly set off with her family across Ohio, visiting three or four Rotary clubs a week. "We traveled like crazy people to all these meetings," recalled her mother, Kris.
Finally, Carly raised $ 50,000, which was matched by the Vietnam Children's Fund. At the donation ceremony in Hoa Lac, the school principal was impressed with the ninth grader. "How wonderful," he said through a translator, "that a girl wanted to do something for kids of her age so far away. "
1.In which year was Carly born? (Within 2 words)
________________________________________________
2.Why did Carly once collect used clothes from door to door? (Within 12 words)
________________________________________________
3.What made Carly determine to build a school in Vietnam? (Within 10 words)
________________________________________________
4.How did Carly help the kids in rural Vietnam when she was 12? (Within 5 words)
________________________________________________
5.What does the school principal in Hoa Lac think of Carly? (Within 6 words)
________________________________________________
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科目:高中英语 来源:河南省六市2010届高三下学期第一次联合考试英语试卷 题型:阅读理解
第三部分阅读理解(共20小题:每小题2分.满分40分)
阅读下列短文,从每题所给的四个选项(A、B、c和D)中,选出最佳选项,并在答题卡上将该项涂黑。
It’s wonderful when teenage dreams collie true after a lot of hard work.Ban Ki—Moon,foreign minister of the Republic of Korea,knows this only too well.He dreamt of being a diplomat(外交官)from a young age and now"the 63-year—old has become the world’s top diplomat.
On October 9,2006,UN Security Council appointed Ban to take the place of Secretary General
Kofi Annan.Next January he will become the first Asian to take the post in 35 years.
Bom into a pool"family in ROK,s Chungju,young Ban showed early talent at languages.In his
Senior 1 year he wrote an English book to help his classmates study.At 18 Ban WOn the first prize in an English speaking eompetidon.This allowed him to travel to Washington and meet the former US President John F.Kennedy.“This was the moment when my dream began,”said Ban.
Ever since then Ban worked hard to keep his dream alive.After graduating from the top—ranking Seoul National University,he joined the foreign ministry and became its most industrious(勤奋的)worker.In 2004 he became the top diplomat in the ROK.
Ban,s down—to—earth efforts also gave him the ability to get along with everyone.After being a diplomat for 36 years,he made many friends but no enemies.
But critics think his gentleness might make him ready to give in.They doubt whether he can take a strong stand on burning issue like the Democratic People’s Republic of Korea’s(DPRK,朝鲜)nuclear programme.
As the DPRK ll/mounced a successful nuelefltr test on October 9,2006,experts said the UN’s new boss would be challenged by his first tough task.But Ban,who played a leading role in past nuclear talks with the DPRK,seems to have his own ideas.
“I understand the power of Tai Chi(太极)well,”said Ban.He’s ready to travel to Pyongyang
to talk its leaders into giving up nuclear weapons.
“Ban has a typical oriental style,mild but determined”says Yoon Young—Kwan former foreign minister of the ROK.“He may look soft from the outside。but inside he has strong views.’’
56.Ban Ki—Moon was allowed t0 meet former US President John F.Kennedy because——.
A.he dreamt of being a diplomat B.his English was excellent
C. he wrote an English book D.he was a most industrious worker
57.What does the underhned phrase“my dream”refer to?
A.The UN chief. B.The foreign minister of POK.
C.A diplomat. D.The US president.
58.Which of the following is the best sentence to be put into the blank in Para.8 7
A.1 will think over a s仕ong way to solve the problem.
B.Soft ways are often the best to deal with intense conflicts.
C.The nuclear programme of DPRK is very demanding.
D.Terrible conflicts should be settled by all the countries.
59.Acording to the text,we can infer that——.
A.Ban Ki—Moon has no idea about dealing with the nuclear programme
B. Ban Ki—Moon likes playing Tai Chi in his spare time
C.An Asian took the post of UN chief in 1973
D.Ban Ki—Moon became the world’S top diplomat at the age of 60
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科目:高中英语 来源: 题型:阅读理解
第三部分阅读理解(共20小题:每小题2分.满分40分)
阅读下列短文,从每题所给的四个选项(A、B、c和D)中,选出最佳选项,并在答题卡上将该项涂黑。
A
It’s wonderful when teenage dreams collie true after a lot of hard work.Ban Ki—Moon,foreign minister of the Republic of Korea,knows this only too well.He dreamt of being a diplomat(外交官)from a young age and now"the 63-year—old has become the world’s top diplomat.
On October 9,2006,UN Security Council appointed Ban to take the place of Secretary General
Kofi Annan.Next January he will become the first Asian to take the post in 35 years.
Bom into a pool"family in ROK,s Chungju,young Ban showed early talent at languages.In his
Senior 1 year he wrote an English book to help his classmates study.At 18 Ban WOn the first prize in an English speaking eompetidon.This allowed him to travel to Washington and meet the former US President John F.Kennedy.“This was the moment when my dream began,”said Ban.
Ever since then Ban worked hard to keep his dream alive.After graduating from the top—ranking Seoul National University,he joined the foreign ministry and became its most industrious(勤奋的)worker.In 2004 he became the top diplomat in the ROK.
Ban,s down—to—earth efforts also gave him the ability to get along with everyone.After being a diplomat for 36 years,he made many friends but no enemies.
But critics think his gentleness might make him ready to give in.They doubt whether he can take a strong stand on burning issue like the Democratic People’s Republic of Korea’s(DPRK,朝鲜)nuclear programme.
As the DPRK ll/mounced a successful nuelefltr test on October 9,2006,experts said the UN’s new boss would be challenged by his first tough task.But Ban,who played a leading role in past nuclear talks with the DPRK,seems to have his own ideas.
“I understand the power of Tai Chi(太极)well,”said Ban.He’s ready to travel to Pyongyang
to talk its leaders into giving up nuclear weapons.
“Ban has a typical oriental style,mild but determined”says Yoon Young—Kwan former foreign minister of the ROK.“He may look soft from the outside。but inside he has strong views.’’
56.Ban Ki—Moon was allowed t0 meet former US President John F.Kennedy because——.
A.he dreamt of being a diplomat B.his English was excellent
C. he wrote an English book D.he was a most industrious worker
57.What does the underhned phrase“my dream”refer to?
A.The UN chief. B.The foreign minister of POK.
C.A diplomat. D.The US president.
58.Which of the following is the best sentence to be put into the blank in Para.8 7
A.1 will think over a s仕ong way to solve the problem.
B.Soft ways are often the best to deal with intense conflicts.
C.The nuclear programme of DPRK is very demanding.
D.Terrible conflicts should be settled by all the countries.
59.Acording to the text,we can infer that——.
A.Ban Ki—Moon has no idea about dealing with the nuclear programme
B. Ban Ki—Moon likes playing Tai Chi in his spare time
C.An Asian took the post of UN chief in 1973
D.Ban Ki—Moon became the world’S top diplomat at the age of 60
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