Break Your Bad Mood
Having one of those days or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood is in his low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercise can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper the pessimistic messages you’ve been giving yourself and then give optimistic answers. （“I still don’t have a job.” Vs “I have two interviews next week.”）
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing（想像）, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress（痛苦）is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate your mind – something that TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta（意大利面食）,produce a calming effect on people who have a desire for them.
1．We learn from the text that it might help rid us of a bad mood .
A．to do nothing about it B．to take a long walk on the beach
C．to do some exercise with light music D．to talk about it to neighbors
2．Why is it suggested that you close your eyes and picture the beach?
A．It is not complicated to do so.
B．It is an area which can be easily controlled.
C．It helps beat a bad mood.
D．It brings us a new technique.
3．TV may not improve your mood because .
A．it sometimes shows what happens around you
B．it keeps you sitting without moving
C．it reminds you of eating and drinking
D．it produces a calming effect.
4．This text most probably appears in .
A．a book on physical exercises B．a doctor’s handbook
C．a notice D．a magazine
5．In the second paragraph, “buster” means “ ”.
A．breaker B．helper C．maker D．partner
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全优测试卷系列答案科目：高中英语 来源： 题型：阅读理解
“But what if I break my arm again？”My five-year-old daughter asked,looking very 1 .I knew she 2 very much to learn to ride,but ever since she’d fallen off her bike and broken her arm,she’d been afraid.
“Oh,honey,”I said.“I don’t think you’ll break another arm.”“ 3 I could,couldn’t I？”“You know,honey,”I said,“ 4 everything you do comes with risks.You could get a broken arm in a car 5 and then be afraid to 6 ride in a car again.You could break your arm jumping a rope.You could break your arm at gym.Do you want to 7 going to gym？”“No,”she said.And with a determined spirit,she stood up and 8 to try again.
I spent the rest of the afternoon at the park watching a very 9 little girl overcome a fear,and 10 myself on being a useful single parent after a painful divorce(离婚)．
As we walked home,she asked me about a conversation she’d overheard me having with my 11 the night before.
“Grandma wanted you to find someone to 12 .”“What grandma wants is for someone to 13 my heart again.”“But Mom...”“You’re too young to 14 it,”I told her.“So I guess love isn’t like a broken arm.”she said. 15 to answer,we walked the rest of the way in 16 .When I got home,I called my mother and 17 her for talking about this to my daughter.Then I did what I’d seen my brave little girl do that very afternoon.I agreed to 18 Steve.
Steve was the man for me.We 19 less than a year later.It turned out my mother and daughter were 20 .
1．A.surprised B．disappointed C．sad D．puzzled
2．A.wanted B．hated C．lost D．gained
3．A.And B．Or C．Instead D．But
4．A.Almost B．Hardly C．Nearly D．Mostly
5．A.trade B．sale C．accident D．show
6．A.ever B．never C．even D．yet
7．A.start B．regret C．finish D．stop
8．A.offered B．agreed C．had D．chose
9．A.shy B．weak C．brave D．gentle
10．A.congratulating B．praising C．encouraging D．celebrating
11．A.father B．mother C．sister D．brother
12．A.like B．know C．love D．teach
13．A.warm B．feel C．buy D．break
14．A.understand B．believe C．accept D．receive
15．A.Unable B．Unwilling C．Uncertain D．Unhappy
16．A.excitement B．sorrow C．silence D．surprise
17．A.punished B．scolded C．thanked D．appreciated
18．A.hire B．meet C．fire D．invite
19．A.left B．married C．moved D．quarrelled
20．A.wrong B．right C．clear D．clever
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科目：高中英语 来源：西藏拉萨中学2009-2010学年高二第三次月考试题（英语） 题型：阅读理解
IN THE BEDROOM
Don’t smoke in bed ------it causes 1000 fires a year, many with fatal (致命的)results.
Don’t overload your electrical points: the right way is “one appliance（电器）, one socket”（插座）.
Don’t use an electric underblanket over you or an overblanket under you. An underblanket , unless of the low- voltage type, MUST be switched off before you get into bed.
Never let furniture or clothing get close to a lighted fire. Make sure that there is a suitable guard for the room heater.
Keep aerosol-type containers （喷雾器）away from heat and NEVER burn or puncture（刺穿）them.
Don’t dim a table lamp by covering it: buy a low-wattage bulb（灯泡）.
Pajamas （睡衣）and nightdresses, especially for children and elderly people, should be made from flame- resistant material.
IF CUT OFF BY FIRE
Close the door of the room and any fanlight or other opening and block up any cracks （缝隙）with bedding, etc.
Go to the window and try to attract attention.
If the room fills with smoke, lean out of the window unless prevented by smoke and flame coming from a room below or nearby. If you cannot lean out of the window, lie close to the floor where the air is clearer until you hear the fire brigade（队）.
If you have to escape before the fire brigade arrives, make a rope by knotting together sheets or similar materials and tie it to a bed or another heavy piece of furniture.
If you cannot make a rope and the situation becomes intolerable（难耐的），drop cushions or bedding from the window to break your fall, get through the window feet first, lower yourself to the full extent of your arms and drop.
If possible drop from a position above soft earth. If above the first floor, drop only as a last resort.
1. According to the instructions, fires in the bedroom can be caused by ________.
A. one appliance, one socket
B. smoking in bed
C. underblankets, of the low- voltage type
D. all of the above-mentioned points
2. In the bedroom, you are told _______.
A. not to use an electric underblanket or an electric overblanket.
B. to use an underblanket of the low-voltage type
C. to switch off an underblanket of the low- voltage type
D. not to use an electric underblanket over you
3. You should keep furniture or clothes away from a lighted fire because ________.
A. the fire is too low
B. furniture or clothes block light
C. there is no guard in the room
D. furniture or clothes catch fire easily
4. If you are cut off by fire, you should first ______.
A. try to stop smoke from coming into the room
B. lie down and wait for the fire brigade
C. escape by jumping immediately out of the window
D. close the window and call for help
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科目：高中英语 来源：2012届山西省太原五中高三9月月考英语试卷 题型：阅读理解
Recently I spoke to some of my students about what they wanted to do after they graduated, and what kind of job prospects they thought they had.
Given that I teach students who are training to be doctors, I was surprised to find that most thought that they would not be able to get the jobs they wanted without “outside help”. “What kind of help is that?” I asked, expecting them to tell me that they would need a relative or family friend to help them out.
“Surgery(外科手术)”, one replied.
I was pretty alarmed by that response. It seems that the graduates 
of today are increasingly willing to go under the knife to get ahead of others when it comes to getting a job.
One girl told me that she was considering surgery to increase her height. “They break your legs, put in special extending screws, and slowly expand the gap between the two ends of the bone as it regrows, you can get at least 5cm taller!”
At that point, I was shocked. I am short, I can’t deny that, but I don’t think I would put myself through months of agony(痛苦) just to be a few centimeters taller. I don’t even bother to wear shoes with thick soles, as I’m not trying to hide the fact that I am just not tall!
It seems to me that there is a trend toward wanting “perfection”, and that is an ideal that just does not exist in reality.
No one is born perfect, yet magazines, TV shows and movies present images of thin, tall, beautiful people as being the norm. Advertisements for slimming aids, beauty treatments and cosmetic surgery clinics fill the pages of newspapers, further creating an idea that “perfection” is a requirement, and that it must be purchased, no matter what the cost.
In my opinion, skills, rather than appearance, should determine how successful a person is in his chosen career.
【小题1】We can know from the passage that the author works as ________.
| A．a doctor | B．a model | C．a teacher | D．a reporter |
| A．marry a better man\woman | B．become a model |
| C．get an advantage over others in job-hunt | D．attract more admirers |
| A．everyone should purchase perfection, whatever the cost |
| B．it’s right for graduates to ask for others to help them out in hunting for jobs |
| C．it is one’s appearance instead of skills that really matters in one’s career |
| D．media are to blame for misleading young people in their seeking for surgery |
| A．He hates to be called a short man. |
| B．He tries to increase his height through surgery. |
| C．He just accepts it as it is. |
| D．He always wears shoes with thick soles to hide the fact. |
tle for the passage should be “________”.| A．Young Graduates Have Higher Expectation |
| B．Young Graduates Look to Surgery for Better Jobs |
| C．Young Graduates’ Opinion About Cosmetic Surgery |
| D．Young Graduates Face a Different Situation in Job-hunt |
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科目：高中英语 来源：2015届浙江省高一上学期期末考试英语试卷（解析版） 题型：阅读理解
If practicing an attitude of gratitude(感激) during the storms of life is too much for you right now, that’s OK. When things are tough, most people have a hard time being thankful. They’re so caught up in what’s wrong in the present moment that they simply can’t see some things are still right.
If that’s true for you, then accept it. You’re going through a particularly difficult or unhappy period of time, and you don’t like it one bit. Very normal, very human. But remember this: there is always something to be grateful for. It maybe only a small comfort right now, but it is a start. Make a list of some of the terrible things that didn’t happen. For example:
●You’re in debt...but you’re not homeless.
●You lost your job...but you didn’t lose your health.
●You broke your leg...but you didn’t break your neck.
●Your mother has Alzheimer’s disease...but your father doesn’t.
No matter how bad things are, they could always be worse. Start finding gratitude for what might have happened, but didn’t. It does help a lot. Of course, you may not be thankful for everything— but you can always be thankful for something.
1.The passage is intended for those who ________.
A．have done a lot for others B．have met with difficulties in life
C．have something to do in return D．don’t know how to be thankful
2.The writer thinks it ______ for people to feel unhappy in time of difficulty.
A．understandable B．necessary C．impossible D．helpful
3.How many “terrible things that didn’t happen” are listed in this passage?
A．Two. B．Three. C．Four. D．Five.
4.What is the purpose of this passage?
A．To discuss ways to make a list of terrible things.
B．To explain what is gratitude towards the storms of life.
C．To persuade people to be thankful for what didn’t happen.
D．To show people different ways to consider their tough situations.
5.How is the passage organized?
A．Explanation—Comparison—Topic
B．Argument—Opinion—Discussion
C．Comparison—Argument—Explanation
D．Introduction—Discussion—Conclusion
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科目：高中英语 来源：20102011江苏海门中学高二下学期期中考试英语试题 题型：完型填空
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
“But what if I break my arm again?” My five-year-old daughter asked. I knew how much she wanted to learn to 41 .Yet ever since she fell off her bicycle and broke her arm, she’d been 42_ .
“Oh, honey,” I said. “I don’t think you’ll break 43 arm.”
“But I could, couldn’t I?”
“Yes,” I 44 and found myself struggling for the right thing to say. At times like this, I 45 I had someone who might help me find the right words to make my girl’s problems disappear. But after a painful 46 , I’d decided to remain single.
“ I don’t want to ride,” she said and got off her bike.
“ You know, honey,” I said. “ Almost everything you do comes with 47 . You could break your arm jumping rope. You 48 break your arm at gymnastics. Do you want to stop going to gymnastics?”
“No,” she said. And with a 49 spirit, she agreed to try it again. I held on to her bike until she found the 50 to say, “Let’s go!” I spent the rest of the afternoon watching a brave little girl overcome a 51 .
As we walked home, she 52 me about a conversation I had. “Why were you and grandma arguing last night?”
My mother wanted me to marry again, 53 I told her I didn’t want to meet the Mr. Perfect she 54 for me. She said she knew Steve was the man for me.
“It’s nothing,” I told her.
She shrugged, “Grandma said she just wanted you to find someone to 55 .”
“What grandma wants is for some guy to break my 56 again!” I lost control.
She was 57 for several minutes. Then she said something 58 me to think about. “So I think love isn’t like a broken arm.”
Unable to answer, we walked in silence. Later I did what my brave girl did that afternoon. I 59 to meet Steve.
Steve was the man for me. We married soon. It turned out mother and my daughter were 60 .
1.1. A. speak B. ride C. walk D. drive
2.. A. disappointed B. satisfied
C. shamed D. afraid
3. A. both B. the other
C. other D. another
4.. A. sighed B. regretted
C. admitted D. whispered
5.. A. wished B. thought
C. realized D. decided
6.. A. experience B. divorce
C. memory D. mistake
7.. A. luck B. surprise
C. risks D. results
8. A. could B. should
C. would D. must
9.. A. determined B. frightened
C. comforted D. encouraged
10.. A. destination B. sense C. strength D. courage
11.. A. shyness B. fear C. difficulty D. disadvantage
12.. A. told B. said C. asked D. reminded
13.. A. but B. then C. and D. so
14.. A. referred to B. set side C. gave away D. picked out
15.. A. trust B. love C. help D. accept
16.. A. glasses B. habit C. heart D. power
17.. A. nervous B. quiet C. sad D. serious
18.. A. for B. of C. with D. by
19.. A. agreed B. pretended
C. continued D. stopped
20.. A. interesting B. curious
C. careful D. right
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