Do you want to be productive（富有成效的）at work or at home? Here's what you should do.
Turn off television
I used to tell myself that I needed a break. So, when the kids slept I turned on the cable and watched whatever program that caught my fancy. Often, I found myself not watching, just channel-surfing. And I didn’t end up watching a full program. I decided one day to just give up on TV as it made me sleep late and woke up exhausted（疲惫的）.
If you want to be productive, cut off TV. You are better off reading a book. Without TV, I have managed to finish many books which I have bought but never read.
Limit Internet Use
The other big distraction that can make you sleep late is the Internet. Probably because you will be checking your emails, updating your blog, watching YouTube, etc. Try limiting the use of it at home, or switch it to the morning session.
Nowadays, I check all my personal emails early in the morning. When I get into work, I find myself less tempted to check personal emails.
Know Your Priorities(优先考虑的事)
Really, it is all about the choices you make and the priorities you have. If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?
Rest Early, Rise Early
You want to be productive? Rise early, read more books, have more energy, be more focused and set standards for others to catch up. It’s as simple as that.
1.The passage aims to give advice on how to ________.
A. take better care of our kids at home.
B. balance our work and energy well.
C. divide time between work and family.
D. compete against others for a better position.
2.What does the author mainly use to support her theory?
A. Ancient wisdom B. Internet
information
C. Popular beliefs D. Personal experience
3.The author used to be in the habit of _________.
A. changing channels frequently when watching TV.
B. checking all her personal emails in the morning.
C. watching her favorite TV programs with her kids.
D. reading the books immediately after she bought them.
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轻松课堂标准练系列答案科目：高中英语 来源：湖北省沙市2016-2017学年高一下学期第五次双周考英语试卷 题型：阅读理解
Dear Mr. Shyamalan,
According to the box office, congratulations are in order. It seems your new movie, Split, is doing gangbusters. That means millions of people all over the world have seen or will soon see your story about a man who is suffering from Dissociative Identity Disorder (DID).
As much as I'm rooting for you as an artist, Mr. Shyamalan, personally, I think you climbed to success on the overburdened backs of the mentally ill.
As a person who suffers from multiple(多面的)personalities, as well as a psychologist with professional knowledge and skills in the subject, I feel it is my duty to school you in a few facts: People who suffer from DID are not, generally speaking, scary or cheating. We are normal people who silently suffer from a painful condition in which our sense of who we are feels divided into broken parts. Our condition is often caused by a history of severe and repeated child abuse(虐待). In truth, we are victims(受害者) of unimaginable violence.
With the release of your movie, you have become my bully(恃强凌弱者). I am personally harmed by the absurd fixed image you use in Split. Your description of Kevin Crumb as one gender confused, cross-dressing multiple with a strong liking for violence has the same effect as shouting across the playground, “People with DID are dangerous nut jobs!”
I have lived for years with the shame created by movies such as yours. Despite being a successful doctor who runs a charity for adult survivors of child abuse, I live with constant anxiety that people will learn of my diagnosis(诊断). For no matter how long I’ve known someone or how highly they think of me, once they know I'm a multiple, the reaction is imaginable.
In the future, I’d appreciate it if you stopped using our pain and suffering as materials for your entertainment.
Michelle Stevens
1.What does the author think of Shyamalan’s success?
A. He was very fortunate． B. He deserved it.
C. His efforts were worthwhile． D. He got it in an immoral way．
2.What’s the probable cause of DID?
A. Poor living conditions. B. Extreme anxiety from life.
C. Tense relations among people. D. Being badly treated in childhood.
3.Who is Kevin Crumb according to the text?
A. A friend of Mr. Shyamalan’s.
B. A character in Split.
C. A patient of Michelle Stevens’s.
D. A psychologist with multiple personalities.
4.What’s the author’s purpose in writing the text?
A. To give the movie Split a review.
B. To show respect for people with DID.
C. To state that the movie Split hurt people with DID.
D. To argue that people with DID can make a difference.
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科目：高中英语 来源：云南省曲靖市2016-2017学年高二下学期期中考试英语试卷 题型：阅读理解
Coffee drink is widespread. When people argue about whether coffee is good for health, they’re usually thinking of the health of the coffee drinker. Is it good for your heart? Does it increase blood pressure? Does it help you concentrate? However, coffee affects the health of the human population in other ways, too.
Traditionally, coffee bushes were planted under the shade of taller trees. However, more and more farmers in Latin America are deforesting the land to grow full sun coffees. At first, this increases production because more coffee bushes can be planted if there aren’t any trees. With increased production come increased profits.
Unfortunately, deforesting for coffee production immediately decreases the local wildlife habitat, because native birds nest and hide from predators（捕食者）in the tall trees and migrating birds rest there.
Furthermore, in the long term, the full-sun method also damages the ecosystem because more chemical fertilizers and pesticides（杀虫剂）are needed to grow the coffee. The fertilizers and pesticides kill insects that eat coffee plant, and then the birds eat the poisoned insects and also die. The chemicals kill or sicken other animals as well, and can even enter the water that people will eventually drink.
Fortunately, farmers in Central and South America are beginning to grow more coffee bushes in the shade. We can support these farmers by buying coffee with such labels as "shade-grown" and "bird-friendly".
Sure, these varieties might cost a little more. But we're paying for the health of the birds, the land, ourselves, and the planet. I think it’s worth it.
1.Which opinion does the author agree with?
A. People should buy full-sun coffee.
B. Shade-grown coffee should be supported.
C. Farmers should change the places to grow coffee.
D. Pesticides should be forbidden in coffee planting.
2.Compared with the traditional method, what advantage does the full-sun method have?
A. It can protect the ecosystem.
B. It can promote people's health.
C. It can provide mare nests for birds.
D. It can increase the production of coffee.
3.How do farmers get more land to grow full-sun coffee?
A. They cut down trees.
B. They move to other countries.
C. They turn grassland into farmland.
D. They buy more land from other farmers.
4.What can we learn from the passage?
A. It is quite worthwhile to buy shade-grown coffee at any cost.
B. Farmers all have realized the importance of protecting the environment now.
C. South American farmers are taking action to plant coffee in the traditional way.
D. The full-sun method does good to the health of human beings in the long run.
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科目：高中英语 来源：辽宁省2016-2017学年高一下学期期中考试英语试卷 题型：七选五
There is an old Spanish Proverb which states, “Tomorrow is often the busiest day of the week”. 1.I’d say, too many. Our dreams should not, and cannot wait. We have to go for them now! Here’s why.
1. 2.
Nobody likes to talk about death, but the reality is – everybody is going to die at one point. None of us know the day, or the hour. Therefore, today is all we have. Don’t go to your grave with unfulfilled dreams. Make the decision to go after every dream, big or small right now.
2. The world is waiting for your gift
I know this may be hard to believe, but the world is waiting for YOU! Yes, YOU! 3.Sure, other people may be able to sing. But they’ll never be able to sing exactly like you. Sure other people can write, but they’ll never be able to write from the same perspective in which you write. Don’t deprive the world of your gift. It’s the oxygen that we need to survive. Thus, it is your responsibility to figure out exactly what your gift is, and use it to better your life and the lives of those around you.
3. 4.
You can dream about writing the great American play that you want, but it’s never going to happen unless you actually put pen to paper. You can dream about finding a cure for cancer, but it will never happen unless you actually go to school to become equipped with the necessary tools to find that cure. 5. They require you to get your head out of the clouds, and actually do the work to make them happen. Get to it!
A. You can‘t let fear win.
B. Tomorrow is not promised.
C. In other words, dreams don’t work unless you do.
D. How many times have we put off our dreams until tomorrow?
E. You were born into the world with a unique gift, which nobody on this earth can copy.
F. Possibilities you never knew existed are waiting on you.
G. Unless you take the first step, your dreams will never come true.
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科目：高中英语 来源：甘肃省2016-2017学年高一下学期期中考试英语试卷 题型：短文填空
Laura and Susie were born on the same day in the same hospital and at the same time. They1. (be) very close friends since they were very little. One bright sunny day, as I2. (walk) home from the shops, I decided to take a short cut 3.the park. All of a sudden I heard a loud scream. It sounded like a child. With fright I dropped my shopping bag and ran in the 4. (direct) of the noise.
As I was getting 5.(close) to the noise I saw two little girls, one of 6. was screaming in pain. The other child was frozen to the spot with a look of terror on her face. As I ran towards them, I quickly realized that I knew the children. One was my daughter Laura and the 7.was her best friend Susie.
I was totally shocked to 
see the girls there, as they knew they were not allowed to go to the park alone. Obviously the girls 8.(hear) strange noises and then decided to run as fast as they could to get away. While 9.(run), Susie fell over and could not get up.
Susie’s mother and I had another talk with the girls about not wandering off without an adult then. Both of them learnt a 10.(value) lesson.
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科目：高中英语 来源：广东省惠州市2017届高三第一次模拟（4月）考试英语试卷（有答案） 题型：完形填空
It is 1971.Sally with Josh and Martin,her two brothers,discovers a massive whale stranded (搁浅) on the beach near their home.The three children________their sweaters into the cold sea water and rush back to wet the________ animal.Realizing the urgency,Josh runs for help and people gather to________.Though they do all they can,it becomes clear that their efforts are________Sitting by the whale,Sally tells him he’s ________ and beautiful, and that she will________him no matter what happens next.As Sally talks to him,the animal lets out “a deep_________like the wind off the ocean” and dies.
The Stranded Whale is a ________book for children carrying a(n)________life lesson about accepting the ________ of one's power.
Master storyteller Yolen and illustrator (插画家) Cataldo have________an honest picture of human weakness that is moving.Yolen________sets her story in 1971,when the lack of cell phones would delay the________of both helpers and broadcasters.This adds to the________because so much time is lost.Cataldo's paintings________ gentle and soft colors,providing vast________ views and conveying the children’s helplessness.
The ending is________.Sally expresses the irony to herself when________with a medal by the community. “So,the whale died and we were heroes.”________they have made great efforts to rescue the whale,Sally and her brothers learn that not all living creatures can be saved.This is an important truth for ________.
1.A. squeeze B. dip C. throw D. dive
2.A. dangerous B. deserted C. dying D. deadly
3.A. respond B. fight C. witness D. charge
4.A. worthwhile B. in vain C. at loss D. awarded
5.A. patient B. considerate C. strong D. cautious
6.A. save B. pity C. understand D. miss
7.A. sigh B. cough C. scream D. yawn
8.A. drawing B. picture C. reference D. writing
9.A. easy B. bitter C. strict D. strange
10.A. failures B. mistakes C. limits D. shortcomings
11.A. foresaw B. made up C. took up D. created
12.A. wisely B. especially C. randomly D. usually
13.A. message B. transfer C. arrival D. protection
14.A. sorrow B. fun C. excitement D. tension
15.A. avoid B. adjust C. compare D. employ
16.A. seashore B. island C. country D. outdoor
17.A. touched B. realistic C. abstract D. comforting
18.A. replied B. provided C. presented D. related
19.A. As long as B. As though C. If only D. Even though
20.A. children B. animals C. writers D. illustrators
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科目：高中英语 来源：西藏山南地区第二高级中学2016-2017学年高二下学期期中考试英语试卷 题型：短文改错
文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者(从第11处起)不计分。
When I was 8, my uncle sent I a T?shirt from American as my birthday present. On morning of my birthday, I wear the T ?shirt and walked to the market. On the way, some big boys laughed at me.I became very nervously, so I walked faster, but more and more boys laughed at me late. I turned back and ran from my home. I asked my mother，“Why did the boys laugh at me？” My mother looked at my T?shirts with a smile but asked，“Are you lonely？” Suddenly, I had realized why the boys were laughing at me. The message on my T?shirt was “I am lonely”．
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科目：高中英语 来源：陕西省2017届高三下学期周练（四）英语试卷（解析版） 题型：书面表达
假如你是李华，你的美国网友David给你写信，询问近年来多次袭击中国华北的雾霾情况。请你给他写封回信，感谢他的关注，简述雾霾的危害并谈谈你的看法。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头和结尾已给出，不计入总词数；
4. 参考词汇：雾霾smog。
Dear David,
I’m glad to receive your letter._________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_______________________________________________________
Yours,
Li Hua
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科目：高中英语 来源：内蒙古2016-2017学年高一下学期期中考试英语试卷 题型：阅读理解
Forgiving(原谅) someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger(愤怒) can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colors and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, say holding on to anger and hatred(仇恨) can harm your physical and mental health. Two new studies seem to show the same idea. The studies find that people who are able to forgive feel less stress, less back pain, and less unhappiness. They also have fewer headaches, lower blood pressure and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Skills such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness doesn’t mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
1.The author of the passage tries to make his opinion clear ___________.
A. by showing his own examples B. based on his own experience.
C. by using some studies. D. by introducing some patients.
2.The example of the cartoon book characters in the passage is taken to ________.
A. support the opinion that anger and hatred harm your physical and mental health
B. introduce a famous expert
C. let the readers know the different colors of cartoon faces
D. show how to control one’s temper
3.The underlined phrase “ holding on to” in the passage possibly means_______.
A. taking away B. keeping up
C. getting rid of D. learning about
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