Eat less and exercise more—it has long been a magic word for reducing those extra weight. But now it seems that all the hard work may have been in vain.
Scientists say there are ten other reasons why people just keep getting bigger. They say that sleeping habits, central heating, medicines and even some pollutants (污染物质) can play a role in weight gain.
Traditionally, people have focused on diet and exercise to solve the problem. However the scientists from top US and Canadian universities say that other things must be considered.
Lack of sleep could be partly the reason. In recent years, the average night’s sleep has dropped from nine hours to just seven. Sleep shortage changes levels of the hormones (荷尔蒙) that control food intake and body fat and increase hunger and appetite.
If it is too hot or too cold, we burn calories (卡路里) to cool down or heat up. But if the temperature is just right, the calories may be turned into body fat instead.
Those who take medicine to control their blood pressure can often put on weight. Similarly, studies have shown that going on the Pill can add to a woman’s weight.
Mother nature may also be the reason, with our body shape being partly inherited (遗传的). The overweight are also more likely to settle with partners of a similar size. And their children are more likely to be obese (肥胖的).
And the use of pollutants is on the rise, say the researchers. The man-made chemicals in pesticides (杀虫剂) and plastics can lead to weight gain.
Your mother’s age and your weight at birth are also important, with older woman more likely to have obese children and underweight babies having a bigger chance of being obese in later life.
We also tend to put on weight as we get older. Finally, giving up smoking can also help pile on the pounds.
The scientists from Yale, Cornell and Johns Hopkins said there was some evidence supporting poor diet and lack of exercise as the main causes of obesity.
68. Which is commonly thought to be effective in losing weight?
A. To have operation to cut extra fat.
B. To take pills and avoid fatty food.
C. To sleep less to burn more calories.
D. To have less food and take more exercise.
69. Which of the following factors doesn’t lead to overweight?
A. Regular and enough sleep. B. Comfortable living environment.
C. Not enough physical exercise. D. harmful chemicals in the food.
70. Which of the following statements would the author agree to?
A. Lack of sleep leads you to take in more food.
B. Unpleasant weather helps you to put on weight.
C. Obese parents are not likely to have fat children.
D. Medicine for blood pressure helps you lose weight.
71. What would women prefer to do to have healthy children?
A. To have only one child.
B. To marry at an older age.
C. To marry a strong husband.
D. To give birth to a baby at younger age.
DAA D【文章大意】
“少吃点,多运动”一直是肥胖者的减肥“座右铭”。但科学家发现, 另有十条原因可以解释人们为什么不停的变胖。他们说,体重增加与睡眠习惯、中央供暖、药物、甚至某些污染物等都有关。
68. 选D。根据第一段的第一句,“Eat less and exercise more”就是人们普遍认为有效的减肥的做法,选项D的述符合文章的原意。
69. 选A。文章列出的发胖的原因有:睡眠不足、温度适宜、降压药物的副作用、遗传因素、污染物和化学物质、妈妈的年龄和婴儿出身时的体重等。最后一段说发胖的主要原因是饮食不合理和缺少锻炼。可见选项B、C、D都是导致发胖的因素。而充足的、有规律的睡眠不能导致发胖,故最佳答案为A。
70. 选A。第四段谈到失眠可以改变体内荷尔蒙的水平,导致摄入食物增加,造成肥胖。因此A的陈述符合文中作者的观点。
71. 选D。第九段中谈到母亲的年龄和孩子的肥胖症有关。高龄妈妈生产的婴儿容易患肥胖症。因此,母亲应趁年轻早生产,避免孩子将来发胖。
科目:高中英语 来源:2012-2013学年浙江临海白云高级中学高一下学期第二次段考英语卷(带解析) 题型:阅读理解
_____【小题1】Susan is a big eater. She usually has a lot at every meal. So she wonders whether she could only eat less for the first meal of a day to lose weight.
_____【小题2】Tina is a fat girl who doesn’t like exercise much. She just wants to lose weight by eating less but not doing exercise.
_____【小题3】Maggie is a busy office lady. She usually has to work overtime every day. So she could only have her dinner late at night. She wants to be slimmer so that she could be much more attractive.
_____【小题4】 Judy is a fashionable designer. She hopes to have a slim shape as models. She usually doesn’t have any regular meal, but has some snacks when she is hungry.
A.If you eat less for breakfast, you have a lower chance of losing weight. Breakfast is important. It gives the body sufficient energy to sustain itself through the morning, and it also stimulates metabolic (新陈代谢) activity in the body. Metabolism is what consumes fat and what makes us slimmer. So, don’t forget to eat something for the breakfast. |
B.If you ate your last meal right before going to bed, the calories accumulated from this meal could be twice the amount accumulated from a same meal if you ate it another time during the day. |
C.Many people stop doing exercise when they eat less. When you do this, your body will burn less fat. So even if people take in less calories, they get rid of less too. The balance is then unchanged. |
D.People gain fat not from the food they eat, but from the number of calories in the food. For example, a bunch of vegetables has just one tenth the calories contained in a small bit of chocolate cake. So make sure you have adequate regular meals, but firmly say no to various snacks, milk tea or even instant noodles. |
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科目:高中英语 来源:2013-2014学年福建省福州市高三毕业班质检英语试卷(解析版) 题型:阅读理解
A carefree summer vacation can be yours with these easy tips.
??? 1.Fly into Alternate Airports
??? Most major destinations are served by more than one airport.Flying into a less popular one can result in cheaper tickets.Another added perk of quieter airports? Shorter check-in and security lines,and less waiting around.
??? 2.Use Public Transportation for City Travel to Save Time and Money
??? When possible,take public transportation from the airport to your hotel.For example,the London-Heathrow express train takes just 15 minutes to get from airport to city and costs under 20 pounds.By contrast,“A taxi costs about 70 pounds and takes 40 minutes,"reports DiScala.
??? 3.Eat Smart,Explore…and Save
??? Look for ways to take your order in pricey restaurants and you can avoid “Are we about to run out of money?”“Don’t order an appetizer.Don’t drink a lot of booze,” says DiScala.
??? Also,cover more ground by spreading out your snack places.“Have dessert at a café or ice cream stand, instead of at the dinner restaurant,” suggests DiScala.You’ll see more of the city and decisions about where to go for dinner will be less worrying.
4.Hit the Market
Much like reading the local newspaper,visiting a market gives context to a foreign country.
Even the smallest villages tend to have a weekly open-air market(often on Saturday mornings) , while in larger towns and cities,expect additional market days,as well as big supermarkets.
Markets also sell amazing,wallet-friendly souvenirs.Think about sea salt,local spices or sauces,and regional oils and vinegars. Eatable gifts are almost always appreciated,saving you the stress of finding the“perfect”gift for each person on your list.
1.The passage aims to tell the readers how to________.
A.take a plane without waiting for long
B.spend your holidays abroad economically
C.eat in a pricey restaurant at the smallest expense
D.save money to buy eatable gifts in a foreign market
2.What does the underlined word“perk” in Line 4 mean?
A.Special benefit.?? B.Strict standard.
C.Common scene.?? D.Extra trouble.
3.Which of the following will best help you save time and money?
A. Choosing a bigger airport.??? B .Visiting local markets.
C.Having dinner at the hotel.? D.Taking an express train.
4.What can be inferred from the passage?
A.Having coffee at a cafe will cost more money.
B.Souvenirs bought at local markets are expensive.
C.You will run out of your money if you eat out.
D.Markets help you understand your tourist destination.
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科目:高中英语 来源:2013-2014学年福建省高三上学期期中英语试卷(解析版) 题型:阅读理解
Doctors in Britain are warning of an obesity time bomb, when children who are already overweight grow up. So, what should we do? Exercise more? Eat less? Or both? The government feels it has to take responsibility for this expanding problem.
The cheerful Mr. Pickwick, the hero of the novel by Charles Dickens, is seen in illustrations as someone who is plump and happy. In 18th century paintings, beauty is equated (使…等同) with rounded bodies and soft curves. But nowadays being overweight is seen as indicating neither a cheerful character nor beauty but an increased risk of heart disease, stroke and diabetes.
So what do you do? Diet? Not according to England's chief medical officer, Sir Liam Donaldson. He says that physical activity is the key for reducing the risks of obesity, cancer and heart disease. And the Health Secretary John Reid even said that being inactive is as serious a risk factor in heart disease as smoking.
So, having bought some cross trainers, how much exercise should you do? According to Sir Liam Donaldson, at least 30 minutes of moderate activity five days a week. Is going to the gym the answer? Luckily for those who think that running machines are boring, the Health Development Agency believes that physical activity that fits into people's lives may be more effective. They suggest taking the stairs rather than the lift, walking up escalators, playing active games with your children, dancing or gardening. And according to a sports psychologist, Professor Biddle, gyms "are not making the nation fit", and may even cause harm.
There's new scientific evidence that too much exercise may actually be bad for you. Scientists at the University of Ulster have found that unsuitable exercise releases dangerous free radicals that can adversely (oppositely) affect normal function in unfit people. The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.
So, should we forget about gyms and follow some expert's advice to reduce sedentary (久坐不动的) activities and increase exercise in our daily life? After all, getting off the bus a stop early and walking the rest of the way can't do any harm! One final thought. How come past generations lacked gym facilities but were leaner and fitter than people today?
1.Mr.Pickwick and the paintings of the 18m century are used as examples to show that_____.
A. beauty should be overweight
B. a fat man is usually a cheerful character
C. fatness was considered something good at one time
D. fatness leads to an increased risk of disease
2.According to Sir Liam Donaldson, we should_____.
A. go on a diet B. do regular physical activity
C. give up smoking D. go to the gym
3.The underlined phrase cross trainers probably refers to _____.
A. people who help you do exercise B. places where you can do exercise
C. a kind of shoes D. a form of vehicles
4.At present being overweight indicates _____.
A. an increased risk of diseases B. a happier life
C. a cheerful character D. a beauty
5.What is the passage mainly about?
A. how to keep fit and avoid fatness. B. increased risks for overweight people.
C. the dangers of exercise in the gym. D. the benefit of a balanced diet.
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科目:高中英语 来源:2015届新疆兵团农三师第一中学高一下学期3月月考英语卷(解析版) 题型:阅读理解
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.According to the passage,_______.
A.we should always keep fit
B.if we were healthy, we could spend our days in doing things with less sleep
C.one can eat a lot to stay in good shape
D.one needn't take any exercise if he is healthy
2.In order to keep good health, _______ .
A.we should eat a lot of sweets B.one needs a large amount of fat
C.people should eat according to the foods nutrition D.we must try to sleep now and then
3.Eating more and sleeping less_______.
A.can keep healthy B.is no good for you
C.gets you more energy D.will keep your personality
4.The writer explains ______in this passage.
A.how to eat B.the importance of doing exercise
C.how to keep healthy D.what to eat
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科目:高中英语 来源:2015届江苏省高一上学期期中考试英语试卷(解析版) 题型:单词拼写
请认真阅读下面短文,并根据所读内容在文章后表格的空格里填入最恰当的单词。注意:每个空格填1个单词。
A listener has written from China for advice about how to lose weight. Michael in Shanghai says he is 26 and has fought against obesity (过度肥胖) for most of his life.
Obesity , a severe weight problem, is a complex (复杂的) condition. A doctor may advise taking medicine along with changing one’s the way that he or she behaves. Experts say that the most successful weight—loss plans include a well-balanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you absorb (吸收), increase the number you use, or both.
A recent study looked at four of the most popular dieting plans in the US. Researchers at Stanford University in California studied over 300 overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.
At the end of the year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests for cholesterol levels and blood pressure.
Christopher Gardner, who led the study, says the Atkins diet may be more successful because of its simple message to eat less sugar. He also says that the advice to increase protein in the diet leads to more satisfying meals. He says that there was not enough money to study men, but that men would probably have similar results.
Last week, another report based on thirty-one studies suggested that only a small number of people have long-term success with dieting. Most dieters regained (重新获得) their lost weight within five years and often they become more overweight ( 超重的). But those who kept the weight off generally were the ones who exercised.
Title: .Proper 76_ _______to lose weight
Doctors’ advice |
● take medicine along with changing one’s 77.________ |
Experts’ 78.________ plans |
● a well-balanced diet: 79.________less energy than needed, increase the number you use, or both. ● 80._________ |
Four of the most popular dieting plans in the US |
●Atkins: eat less sugar than usual and 81.________ protein in the diet ●The Zone ●82.________ ●LEARN. |
From another 83.__________ |
● have long-term success with dieting, otherwise most dieters will 84._______their lost weight ● exercise is more important than dieting for losing 85.________ |
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