Maybe you've lost your job.Maybe you didn't get the ____ in your job.Maybe your sweetheart ____ with you.People say “Don't take it personally”and “Don't let it get to you”，but that's very ____ to do.
If you're feeling disheartened，___ are some strategies (策略) for making yourself feel better？It's pretty clear that ____“I'm the greatest！”or winning a prize along with every other secondgrade soccer player isn't a good way to ____ healthy selfrespect.
Then what can you do to feel better？Here are some ____ to follow：
Do a good deed.This is as selfish as it is selfless；you'll ____ as much as the person you're helping.I had a friend who ____ a period of vast rejection：she was fired from her ____，she didn't get into the graduate program to which she'd ____，and her boyfriend split up with her.Everything worked out fine ____，and I asked her how she got through such a(n) ____ time.She said，“I was ___ addicted to doing good deeds for other people.It was the only way I could make myself feel like I wasn't a total loser.”
Keep a resolution (决心)．Not only will you benefit from exercising or ____ out your garage，but you'll also get a boost (激励)from the mere fact that you made a ____ and stuck to it.
Boost your ____.Studies show that when you're feeling energetic，you're much more likely to feel good about yourself.Most important：get enough sleep.
Challenge yourself ____.This strategy doesn't work for me，but I know that many people feel great ___ whitewater rafting，bungee jumping，or rollercoasterriding.For the less daring，a great run，or bike ride can do the ____.
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名校课堂系列答案科目：高中英语 来源： 题型：完型填空
Dear Students，
I am glad to be your guest speaker today. It’s a great pleasure to your school and to meet all of you.
I would like to tell you about . I have been a news reporter for the past fifteen years. I chose this job I could travel the world, but the job has me many unforgettable lessons. The work is sometimes difficult. I have seen famines (饥荒), , earthquakes, poverty and death. But I have also seen courage, hope and .
In India, I visited a city where there were many homeless children. Some were as as four years old. They lived in the streets and survived by begging or . But then a lady called Rosa opened a home for them. Within one year, she was two hundred children. She clothed them, fed them and taught them. She them hope.
Here in China, I a young boy with a serious disease. He had had twenty operations and spent nearly his whole life in hospital. I thought he would be , but when I met him, his smile was so warm and welcoming.
In life, we need role models that we can admire and learn from. I feel upset, I try to remember the courage and goodness of these people.
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科目：高中英语 来源： 题型：完型填空
I have been in love with China since 2010.
After one year in Zhejiang University, I got a great — to work as an assistant manager in a big hotel. The best part of this job was that I was the only , so I got a good chance to understand Chinese culture and practice my .
Actually, I have got I supposed to. I have got valuable experience, devoted friends and the feeling that I am not laowai anymore.
Guests were pleasantly surprised to see me there, because I was an interpreter, trip adviser, and guide at the same time, which made their life much . I met people from all over the world, who came to China for the first time, who knew China better than me. my Chinese colleagues, who had answers to all the questions about , I could explain why you should before you buy, why Chinese don’t let guests dinner, why it is not common to book a taxi and why it is better to catch on the street. I also had chances to the development of China.
The waiters and managers were not only my teachers, but my friends. If I needed help, they were to help me. I enjoyed our small conversations they were kind and educated. I was very proud and happy of the fact that all of them me and I don’t feel anymore.
The best part of my job was to see people coming the hotel. When they recognized me, they share their adventures, burdens, even thoughts with me. It means the world to me.
I spent there 8 months and it was a period when I was proud to be who I am.
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科目：高中英语 来源： 题型：完型填空
I often read of incidents of misunderstanding or conflict. I'm left . Why do these people create mistrust and problems, especially with those from other ?
I was growing up in Kuala Lumpur in the early 1960s, children from different races and religions played and studied in harmony. At that time my family lived a stone's from Ismail's. And no one was bothered that Ismail was a Malay Muslim and I was an Indian Hindu—we just our differences. Perhaps，our elders had not filled our heads with unnecessary advice, well or otherwise.
We were nine when we became friends. During the school holidays, we 'd the countryside on our bicycles，hoping to the unexpected. At times Ismail would accompany my family as we made a rare shopping trip to town. We would be glad of his .
When I was twelve, my family moved to Johor. Ismail's family later returned to their village, and I touch with him. One spring afternoon in 1983, I stopped a taxi in Kuala Lumpur. I my destination. The driver acknowledged my but did not move off. Instead, he looked at me. “Raddar?" he said, using my childhood nickname (绰号).I was astonished at being so addressed (称呼).Unexpectedly! It was Ismail! Even after two we still recognized each other. Grasping his shoulder, I felt a true affection, something to describe.
If we can allow our children to be without prejudice, they'll build friendships with people，regardless of race or religion, who will be their side through thick and thin. On such friendships are societies built and we can truly be, as William Shakespeare once wrote, “We happy few. We band of brothers".
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科目：高中英语 来源： 题型：完型填空
I went to a group activity，“Sensitivity Sunday”，which was to make us more ____the problems faced by disabled people.We were asked to “____ a disability”for several hours one Sunday.Some members，___，chose to use wheelchairs.Others wore sound－blocking earplugs(耳塞) or blindfolds(眼罩)．
Just sitting in the wheelchair was a____experience.I had never considered before how___it would be to use one.As soon as I sat down，my ____made the chair begin to roll.Its wheels were not____.Then I wondered where to put my____.It took me quite a while to get the metal footrest into____.I took my first uneasy look at what was to be my only means of____for several hours.For disabled people，“adopting a wheelchair” is not a temporary(临时的)____.
I tried to find a____position and thought it might be restful，____kind of nice，to be___around for a while.Looking around，I____I would have to handle the thing myself！My hands started to ache as I____the heavy metal wheels.I came to know that controlling the____of the wheelchair was not going to be a(n)____task.
My wheelchair experiment was soon____.It made a deep impression on me.A few hours of “disability” gave me only a taste of the____，both physical and mental，that disabled people must overcome.
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科目：高中英语 来源： 题型：完型填空
In the process of my growing up I cannot remember hearing the words ‘‘I love you” from my father．When your father never says them to you when you are a child，it gets for him to say those words as he gets older．In fact，I could not honestly remember when I had last my love to him either．I decided to my pride and make the first ．After some hesitation，in our next phone conversation I burst out the words．“Dad．．．I love you!”
There was a silence at the other end and he replied，“Well，same back at ya!”
I chuckled and said，“Dad，I know you love me，and when you are ，I know you will say what you want to say．’’
Fifteen minutes later my mother and nervously asked，“Paul，is everything okay?’’
A few weeks later，Dad our phone conversation with the words，“Paul，I love you．’’I was at work during this conversation and the tears were rolling down my cheeks as I “heard’’ the love．As we both sat there in tears we realized that this special moment had taken our father-son relationship to a new ．
A short while after this special moment，my father escaped death following heart surgery．Many times since，I have whether l would have ever “heard” the love if I had not taken the first step and Dad had not the surgery．
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科目：高中英语 来源： 题型：完型填空
Even though it was only October, my students were already whispering about Christmas plans．With each passing day everyone became more ____ waiting for the final school bell．Upon its ____ everyone would run for their coats and go home, everyone except David.
David was a small boy in ragged clothes．I had often ____ what kind of home life David had, and what kind of mother could send her son to school dressed so ____ for the cold winter months, without a coat, boots, or gloves．But something made David ____．I can still remember he was always ____ a smile and willing to help．He always ____ after school to straighten chairs and mop the floor．We never talked much．He ____ just simply smile and ask what else he could do, then thank me for letting him stay and slowly ____ home.
Weeks passed and the ____ over the coming Christmas grew into restlessness until the last day of ____ before the holiday break．I smiled in ___ as the last of them hurried out the door．Turning around I saw David ____ standing by my desk.
“I have something for you，” he said and ____ from behind his back a small box．____ it to me, he said anxiously, “Open it.” I took the box from him, thanked him and slowly unwrapped it．I lifted the lid and to my ____ saw nothing．I looked at David’s smiling face and back into the box and said, “The box is nice, David, but it’s ____.”
“Oh no it isn’t，” said David．“It’s full of love．My mum told me before she died that love was something you couldn’t see or touch unless you know it’s there.”
Tears filled my eyes ____ I looked at the proud dirty face that I had rarely given ____ to．After that Christmas, David and I became good friends and I never forgot the meaning ___ the little empty box set on my desk.
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科目：高中英语 来源： 题型：完型填空
阅读下面短文，掌握其大意，从每题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
Every fast-food employee knows that the drive-through window is the worst position. The window sticks with constant ice; the roar of engines hurts your ; your words are lost in the howling wind.
On a afternoon, everything changed.
Every once in a while, the sub-zero temperatures seal a windows shut. Drivers don’t exactly enjoy having to stand outside in the cold, their orders into a speaker box, when they expect to drive through on their heated leather seats. In such cases, most customers tend to show their annoyance to the employees.
This woman was .
“I’ll get the next car’s as well,” she said as she came up to the window to pay. She stood outside, much snow on her hair. Though she was obviously freezing, her bright lit up her face like a fire.
“You can’t their drinks,” I said, confused and tired.
“No, but I’ll buy them,” she said. “Pay it forward and all that.”
Completely puzzled, I charged her as , and when the next customer arrived at the window I explained what had just happened. I watched as his changed — first angry to be out in the cold, then at the random act of kindness, and finally, delighted by his .
“I suppose I’ll pay for the next order then,” he replied, nodding and waving at the impatient driver him. He over the cash and received his pre-paid hot drink.
The trend continued. Customers arrived annoyed, only to leave and pleased. Some were shocked to spend much more than they had expected, others ended up receiving their order for less than half the price.
Five vehicles passed, then ten, then twenty. No one refused to pay. Customers stood at my window a fist-full of change to buy drinks for a complete stranger. Cars drove off, honking (鸣笛) and their thanks.
It only takes one customer, one person, to change the entire of traffic. It only takes one moment, one smile, to warm up even the coldest of days.
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科目：高中英语 来源： 题型：完型填空
A man wanted to study medicine but couldn’t make up his mind. He went to ask his friend, “Is it ___ for me to study it now? I’ll be 44 after 4 years of college.” His friend said to him, “Why not?Four years later you will be 44 whether or not you go to college.” He ____ about it for a night and got the idea. The next day he went to sign at the college.
One of my friends, Jim, did ____with somebody else a few years ago. Their ship got ____in the storm at sea and their hope, together with their goods ____ suddenly. Jim was so ____by the blow that he became low-spirited and couldn’t ____ focus his attention on his work. While his ____who suffered the same catastrophe (灾难) never ____. His day went on as colorfully as before. My friend asked him how he could ____it. He said, “When you complain, and feel sad, life goes on as usual; when you are happy and ____yourself, the world runs as usual. Which do you ____?”
That’s how a person leads his life. When you are ____and in a good mood, your future seems sunny and bright. ____, when you are worried and have something sad in your ____, your future will turn dark. The latter situation will cost you a great deal ____ you allow it to last. You will ____ the joyful things.
There is a poem that ____ “Whether you are aware or not, whether you like or dislike, show attention or ignore , flowers bloom luxuriously（怒放）all the same.” Just as flowers keep blooming, fine days are ____one after another. ____ to spend your days—joyfully or sorrowfully—will entirely depend on yourself.
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