Jogging became popular some twenty years ago and has remained a favorite way of keeping fit．It is ? ? ? running at a steady speed over short or long distances．Teenagers can jog and ? ? ? ，with caution , can people in their seventies .
One of the main ? ? ? jogging has over many other sports is that it can be done anywhere . People jog around campuses , in parks and even in urban areas . Special fields and running tracks are not ? ? ? .
Similarly , no special ? ? ? is required—no costly hats , gloves , or balls . Good quality running shoes are ? ? ? , but otherwise the jogger can simply wear loose , comfortable clothing .
Having bended and ? ? ? as basic warm-up , you are ready to begin jogging now .
1.A．originally????????????? B．basically????????????? C．necessarily????????????? D．especially
2.A．so????????????? B．yet????????????? C．such????? ????????????? D．thus
3.A．drawbacks????????????? B．usages????????????? C．advantages????????????? D．points
4.A．essential????????????? B．satisfactory????????????? C．sensible????????????? ??? D．convenient
5.A．decoration????????????? B．instrument????????????? C．clothing????????????? ??? D．equipment
6.A．primary????????????? B．advisable????????????? C．unnecessary????????????? D．acceptable
7.A．expanded????????????? B．marched????????????? C．wandered? ????????????? D．stretched
1.B
2.A
3.C
4.A
5.D
6.B
7.D
【解析】
试题分析：文章介绍慢跑是个非常受欢迎的运动方式，年轻人和老年人都可以，慢跑还有个好处就是随时随地都可以做，也不需要特殊场地和运动装备。
1.考查副词辨析：A．originally最初的，原始地，B．basically基本地，C．necessarily必要地，D．especially尤其地，特别地，它基本上就是以稳定的速度跑短距离或长距离。选B
2.考查副词辨析：A．so因此，B．yet然而，C．such这样，D．thus因此，年轻人可以慢跑，所以小心一点，70岁的人也可以慢跑。选A
3.考查名词辨析：A．drawbacks缺点，B．usages用途，C．advantages优点，D．points观点，慢跑的一个主要的好处是它随时随地都可以做。选C
4.考查形容词辨析：A．essential基本的，B．satisfactory令人满意的，C．sensible明智的，合乎情理的，通情达理的，D．convenient方便的，特殊的场地和跑道不是基本的，选A
5.考查名词辨析：A．decoration装饰，B．instrument仪器，C．clothing布，D．equipment设备，同样也不需要特殊的设备，选D
6.考查形容词辨析：A．primary首要的，主要的，最早的，原始的，B．advisable明智的，可取的，能劝告的，适当的，C．unnecessary不必要的，D．acceptable可以接受的，质量好的跑鞋是明智的，选B
7.考查动词辨析：A．expanded扩大，B．marched行军，C．wandered徘徊，D．stretched伸展，张开，充分利用，使紧张，弯腰的伸展是基本的热身。选D
考点：考查健康类完型填空
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小学生10分钟应用题系列答案科目：高中英语 来源： 题型：阅读理解
Americans have never before exercised and dieted as eagerly as they are doing today．As a result, they do not only look younger and slimmer, but feel better．Because of increased physical fitness, life expectance in the nation has risen to seventy-three years, with fewer people suffering from heart disease, the nation's number one killer．
Jogging （ 慢跑 ）, the easiest and cheapest way of improving the body, keeps over 30million people of all ages on the run．For the price of a good pair of running shoes, anyone anywhere can join the race．
Dieting, too, has become a national pastime．Promoters of diets that eliminate eating one thing or another, such as fats or carbohydrates （ 碳水化合物 ）, promise as much as 20- pound weight losses within two weeks．Books describing such amazing diets always head up （ 居……之首 ）the best-seller lists because people who are overweight want to lose weight quickly and easily．
Nevertheless, jogging and dieting, carried to extremes, can be harmful．Many confused joggers overdo and finally suffer from ankle and foot damage．Dieting, fortunately, becomes only a temporary means for shedding a few pounds while the body lose the balanced nutrition （ 营养 ）it requires, so most dieters cannot keep on diets．Above all, common sense should be the keystone for any dieting and exercise plan．
1．The main idea of this passage is that___________ ．
A．both jogging and dieting can improve your health
B．exercise and improved diet has raised the American's life expectance
C．people, who jog and diet wisely, will be healthier than those who do not
D．diet and exercise harm rather than benefit health
2．According to the passage, which of the following statements is TRUE?
A．Jogging can damage the body because it is too tough an exercise．
B．Diets are so popular because they are on the best-seller lists．
C．Americans now live to be 73 years old．
D．Exercise and diet are more widespread in America than ever before．
3．It is implied but not stated that ___________ ．
A．heart disease is the number one killer among Americans
B．exercise and dieting bring about spiritual as well as physical well-being
C．people don't stay on a diet because it doesn't work
D．a 20-pound weight loss within two weeks is too much for the body
4．The best title for this passage is ___________ ．
A．Jogging and Diet B．Exercise and Health
C．Physical Fitness D．Life Expectancy and Diet
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Swimming,cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. 1 . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.
●Choose activities that are fun and add variety. Develop several activities that you can enjoy. 2
●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.
●Find a convenient time and place to do activities. 3 . If you miss an exercise opportunity, work activity into your day another way.
●Use music to keep yourself entertained.
● 4 .Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.
●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit. 5
●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
| A．Try to make it a habit, but be flexible. |
| B．They all cause you to feel warm and breathe heavily without being out of breath. |
| C．Be an active role model for your children. |
| D．That way, exercise will never seem boring. |
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The dark chocolate is one of the favourite food choices by many.The taste is simply irresistible，the smell is tempting and the feel of every bite is surely what you are craving for.
Aside from the taste，you simply cannot resist it because it has a lot of benefits when it comes to your health.Our health is our priority(首要事情) when it comes to the choice of our foods.If you worry that the chocolate is bad for your health then here is a list of the effects of dark chocolate to health especially when taken with the right amount every day.
First of all，it contains a component called flavonoid(类黄酮) which acts as an antioxidant(抗氧化剂)．The_antioxidants_fight_the_common_signs_of_aging.The antioxidants are also good for the heart.Studies have shown that people who ate foods rich in antioxidants have low incidence of heart diseases.
Aside from the anti?aging and healthy heart benefits，the dark chocolate can also lower blood pressure and reduce bad cholesterol(胆固醇) to as high as 10%.Lowering of blood pressure in patients of high blood level is good because it will lower the risks of stroke and certain health crisis.Low levels of blood cholesterol are also good for the heart and take away the risk of blood vessels which may harden for too much cholesterol in them.
Lastly，do you know the feeling of being overjoyed after jogging？This feeling is like extreme happiness.Dark chocolates will give you the feeling of pleasure and happiness.If you are feeling that the world has turned against you，then a chocolate can be a mood lifter.It is an antidepressant.Usually when we feel so bad，we would crave to eat more food.If you are looking for something to eat during your bad moments try to take a bite from a dark chocolate and feel good somehow after it.
These are commonly the effects of chocolates to health.It can benefit you especially if taken in moderate amounts.Approximately,100 grams of chocolate or less a day is already enough according to studies.If you have taken too much，try to lessen on your other meals for the day.It is all about nutrition and taking the right amount of food in order to get the health benefits that it can provide to you.
1.According to the text，________.
A．many people like the dark chocolate for its taste
B．the dark chocolate is the best choice for most people
C．nobody could resist the tempting smell of the dark chocolate
D．only a bite of the dark chocolate will make you addicted to it
2.The underlined sentence in Paragraph 3 suggests that dark chocolates ________.
A．are the best choices for the aged
B．are usually used as an antioxidant
C．can keep you stay young forever
D．can make you look younger than your real age
3.What can we learn from Paragraph 5?
A．If you are depressed dark chocolates will make you delighted.
B．If you are feeling bad you will crave to eat dark chocolates.
C．If you eat some dark chocolates you will get overjoyed.
D．If you are hungry the best food is dark chocolates.
4.What is the purpose of the author writing this text?
A．To introduce the black chocolate to patients with high blood level.
B．To encourage us to eat as many chocolates as we can.
C．To introduce the black chocolate and its health effects.
D．To increase the sale of the black chocolate.
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科目：高中英语 来源：2014届福建省、德化一中高三摸底联考英语卷（解析版） 题型：完型填空
Who is setting your standards for you ?
A true story has it that one elder man 36 to jog around the local high school football field. As he huffed and puffed(气喘吁吁) along, the team was 37 . The players soon started running sprints (断距离疾跑)up and down the field. The man told himself “I will 38 keep running until they quit.”
So he ran. And they ran. And he ran some more. And they kept running. And he kept running until he 39 finally run no more. He stopped in 40 . One of the players, equally out of breath, approached him and said in a crying voice, “Boy, I am so glad that you finally stopped. 41 told us we had to keep running 42 the old guy who was jogging !” He was watching them. They were watching him. He was letting them set his 43 , on the contrary, they allow him to set 44 .
My question is this: Are you keeping 45 with somebody else in your daily life? Are you 46 people to set your standards for you? What about your standards, or 47 , for moral behavior or even your way of building up your own characteristics ? Or guidelines for what kind of life 48 you want? Negative or positive? Do you keep pace with those 49 you, or do you decided yourself just 50 you will live your life? The true is that only you are 51 to determine what your standards will be.
Set your standards to low, and you will know only 52 . But set high standards and you can live an immeasurably full and 53 life. For only when you 54 the best that is within yourself, will you experience great living. Just as an old saying goes: “Think big 55 , and win big success.”
Who is setting your standards?
1.A planned B. decided C. hoped D. begged
2.A. in practice B. in order C. in place D. in danger
3.A. just B. simple C. hardly D. nearly
4.A. would B. should C. could D. must
5.A. delight B. despair C. astonishment D. exhaustion
6.A. Headmaster B. Teacher C. Coach D. Monitor
7.A. as long as B. as far as C. as soon as D. as good as
8.A. example B. timetable C. standards D. tricks
9.A. his B. him C. them D. theirs
10.A. touch B. pace C. contact D. promise
11.A. making B. encouraging C. having D. allowing
12.A. principals B. theories C. principles D. rules
13.A. way B. method C. technique D. attitude
14.A. around B. along C. against D. across
15.A why B. how C. where D. whether
16.A. admitted B. educated C. qualified D. demanded
17.A. dishonest B. discontent C. uncomfortable D. unforgettable
18.A selfless B. valueless C. worthwhile D. worthless
19.A. work for B. long for C. reach for D. run for
20.A. target B. score C. deal D. goal
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