5．Forgiveness
To forgive is a virtue（美德），but no one has ever said it is easy．When someone has deeply hurt you，it can be extremely difficult to let go of your hate．However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health．People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research．
（46）B Try the following steps：
Calm yourself．（47）F You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love．
Don't wait for an apology．Many times the person who hurt you does not intend to apologize．They may have wanted to hurt you or they just don't see things the same way．（48）G Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you．
Take the control away from your offender（冒犯者）．Rethinking about you hurt gives power to the person who causes you pain．Instead of focusing on your mounded feelings，learn to look for the love，beauty and kindness around you．
（49）D If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．You may want to write a letter to yourself from your offender's point of view．
Don't forget to forgive yourself．（50）E But it can rob you of your self-confidence if you don't do it．
A．Why should you forgive？
B．How should you start to forgive？
C．Recognize the benefits of forgiveness．
D．Try to see things from your offender's angle（角度）．
E．For some people，forgiving themselves is the biggest challenge．
F．To make your anger die away，try a simple stress-management technique．
G．If you wait for people to apologize，you could be waiting an awfully long time．
分析 本文为一篇说明文．原谅冒犯你的人对你的身心健康大有裨益，但是该如何去原谅他们呢？可通过以下几个步骤：使自己冷静下来；不要等待他人道歉；摆脱冒犯者对你的控制；从冒犯者的角度看问题以及原谅自己．
解答 BFGDE
46．B 细节题．本句起到承上启下的作用，根据"Try the following steps…"可知答案，B项以问句的形式引出下文．
47．F 细节题． F项中的make your anger die away使你的怒火消失，与calm yourself即冷静意思一致，所以F项呼应了上下．
48．G 细节题．本段指出，不要等待他人道歉．因为许多时候伤害你的人就没打算道歉，他们也许故意想要伤害你或者和你看问题的方式不同，如果等待他人道歉，就会等相当长的时间．G项中的wait for people to apologize与本段标题一致．
49．D细节题． 根据If you understand your offender以及from your offender's point of view可看出，本段标题为D项，即"从冒犯者的角度看问题"．
50．E 细节题．本段标题为"不要忘记原谅你自己"与E项中的forgiving themselves一致，并且E项与后面的句子之间正好用but连接，有转折的语气．
点评 本文是一篇选句填空阅读，题目主要考查上下文内容联系以及文章内容理解．做题时学生应仔细阅读原文，把握文章主要内容，联系文章上下文内容并结合所给选项含义，从中选出正确答案，一定要做到有理有据，切忌胡乱猜测．
