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Like many foreigners, I only know two words of Chinese (¡°hello¡± and ¡°thank you¡±) when I came to China in 2015. Since tasks like ordering food or taking a taxi was quite stressful, so I signed up for classes. Because my teacher was very helpful, I didn¡¯t learn enough to have a conversation on. Finally, I found that the best way learn Chinese is to make friends with native speakers and spend time with him. Gradually, I learned enough Chinese to take care of a few complicated tasks. Besides, visits to the bank, and anything else which involves technical language, are still tough for me. Nowadays, more foreigners than ever are studying Chinese. I can understand how; It¡¯s a fascinating language, and there are always new words waits to be discovered.

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Tina liked running. Although she would train hard, but she always came in second or third. The girl always came in first was Jane. Tina thinks that if she could just beat Jane, she would have a chance to win. Finally, Tina got the big chance. Like usual, Jane was in the lead. Suddenly, Jane caught his foot on a tree root and stumbled. Tina ran as fast as she could stay in the lead, but Jane caught up and passed her. To make matters bad, four more girl passed her. Tina realized that, "You can¡¯t rely on others¡¯ misfortune to get ahead in life." That is your own hard work that will take you to the first place.

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Last weekend we went mountain-climbing. Even the heavy rain in the morning could not prevent us go. Setting off very early, we went along an extreme narrow road, all in high spirits. On every side of the road were green fields and some farm house. We could hear the sound of the rain and our footsteps mixed with laughter. At noon we reached top of the mountain. That surprised us most was the beauty of the scenes here. After having a short rest and sharing with the food we had brought, we started going down. It rained even harder. We are wet to the skin, and we still sang and laughed happily.

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¡¾ÌâÄ¿¡¿Everyone worries about exams, but test anxiety is in another league, causing such fear that it is impossible to do your best. Does your mind go blank in exams? Do you become distracted? Do you score much lower on exams than on homework? Then you may have what psychologists call test anxiety.

Test anxiety involves severe stress before, during or after exams, making it impossible to do your best. It can make your heart feel as if it is racing, and you may submit to (Çü´ÓÓÚ) ¡°negative self-talk¡±, convincing yourself you are going to fail or upset. These stressful thoughts, not surprising, can block your brain¡¯s ability to find what is stored in its memory, as well as making it harder to understand the questions and organize your thoughts. Is it possible to stop test anxiety?

Developing good study habits, understanding the exam format (¸ñʽ) and marking scheme (ÆÀ·Ö·½°¸) can all help to reduce anxiety. But for a greater effect, other methods are also needed, such as relaxation techniques in which you lie down before the exam, close your eyes and focus on breathing while tensing and relaxing group muscles in turn (legs, arms and stomach).

A study looked at anxious students in maths exams and concluded that writing about how worried you feel before the exam may also reduce anxiety.

Be as prepared as possible before the exam, arrive early, and repeat positive statements such as: ¡°Everyone feels anxious; I know I can do this.¡± Just as in a race, do not look at what everyone else around you is doing. Focus on the paper in front of you. Do a quick skim to evaluate the feel of the overall test. If you feel nervous, take deep breaths and remember that it is just a test.

¡¾1¡¿Paragraph 2 mainly talks about ________.

A. what causes test anxiety

B. how to deal with test anxiety

C. what effects test anxiety brings about

D. why everyone worries about exams

¡¾2¡¿According to Paragraph 4, a study is mentioned to ________.

A. explain it is easy to get around test anxiety

B. introduce another good approach to handling test anxiety

C. confirm that maths exams are more likely to cause anxiety

D. make a conclusion about how to overcome test anxiety

¡¾3¡¿Which of the following shows the structure of the text?

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The Gold Coast family holidays are always great fun whether you are from Australia or from abroad. There are beautiful beaches, adventure (ðÏÕ) parks, nature parks and so much more.

There are so many sights to see here. It is a pity to drive in a car and you¡¯ll miss a great part of it. Australia is home to many animals and birds that can only be seen when moving slowly and going into the areas where they live.

When you are on a bicycle, you have the advantage of being able to stop whenever you want to see an interesting animal or bird that you have never seen before. It is a quieter way of transportation as well, so you might even be able to take a picture. When you are on the beach, you can breathe that clean air and view the beauty of the water and sand. It is a totally different experience from passing it in a car.

There are many choices of hiring (×âÓÃ) a bicycle to experience the Gold Coast. There are stores that will fit a bike perfectly to your size. These bikes for both adults and children are in many kinds and colors to please any taste. If you have ever wanted to try a tandem bike (Ë«È˵¥³µ), now is your chance, because they have those too.

A bicycle hire on Gold Coast is something that everyone should try at least once. This is a wonderful chance for anyone who likes to cycle and it is also a cheap way to travel with your family.

¡¾1¡¿You¡¯d better not drive in a car on Gold Coast because ________.

A. you will break the traffic rules

B. you will cause much noise

C. you can¡¯t enjoy the beautiful sights well

D. you can¡¯t drive into some parks

¡¾2¡¿Which of the following is an advantage of hiring a bike according to Paragraph 3?

A. You can save much time.

B. You can reach the beach quickly.

C. You can get an animal for free.

D. You can stop whenever you want to see an interesting animal.

¡¾3¡¿What is Paragraph 4 mainly about?

A. How to hire bikes on Gold Coast.

B. What kinds of bikes there are in stores.

C. What bikes are the most popular.

D. Who can hire bikes on Gold Coast.

¡¾4¡¿What¡¯s the author¡¯s attitude towards a bike hire on Gold Coast?

A. He supports it very much.

B. He thinks it¡¯s a personal choice.

C. He doesn¡¯t like this way of traveling.

D. He thinks it¡¯s only good for adults.

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Dear Michael,

How is it going? I¡¯m writing to invite you to participate a voluntary activity hold by our English club, which can surely improve ourselves. Since I will also join in it, why not going with me to enjoy this activity?

Here are some information as follows. An activity will be held at Xihu Park, which is closely to your home. And the time is about from 9:00 to 11:00 pm on Sunday. Aiming to develop the aware of protecting the environment, the volunteer will do something valuable to the environment, such as picking up the rubbish, watering trees and flowers. Besides, please remember which you need to mind the grass and be careful about yourself.

Please keep me informed it if you are willing to accept my invitation.

Best wishes.

Yours,

Li Hua

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Every year I spent my holidays in the countryside in my grandparents cottage. I really like spending time there. What I love mostly about rural areas is the peace or silence. This year I¡¯m going to ride my bike, and swim in the amazed lake and the swimming pool. I¡¯ll also meet best friend Sara. But I will have some duties too, because of my grandparents often need the hand with housework and gardening. I¡¯m really looking forward to go there. I will finally be able to relax myself after the school year, that seems a long time. I¡¯m sure I¡¯ll have a good time.

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