Hot yoga is not terribly different from regular yoga. You will do the same poses and will need a yoga mat. However, the catch is that the temperature will be at least 100 degrees Fahrenheit and sometimes higher. The heat is what makes this type of yoga not for everyone. Regardless of your overall health, talk to your doctor before taking a hot yoga class and let your doctor know that you plan to take one.
I personally cannot do hot yoga due to a condition that is greatly worsened by temperature extremes, so I am an example of someone who cannot do this form of exercise. I do regular yoga just fine, but the temperature of 100 degrees Fahrenheit would be severely uncomfortable and possibly dangerous.
The climate is said to help with muscle flexibility and you will sweat like there is no tomorrow— which is believed to force out more toxins(毒素).It is important to keep in mind that even if you are in good health, the high temperatures can take some getting used to. You may want to start with a shorter class and work your way up.
You will be sweating greatly in hot yoga temperatures. Drink plenty of water before, during and after your class. It is also important to pay attention to your body. If you are feeling very tired, it is time to sit down and get some water. You should also remove yourself from the hot environment, but not into a very cold environment. For example, just go into a hallway—a place that is at a normal temperature and start to drink some water.
Things like heat stroke（中暑）are possible with this type of yoga. These issues are most often seen in those over 60 years of age, but younger people with chronic（慢性的）health problems are also at risk. Anyone can fall victim to heat stroke. Children are also especially vulnerable（脆弱的）to heat stroke, so leave the kids at home while you attend your yoga class.
If during class you ever start to feel bad or weak, immediately stop and tell your instructor so that he or she can get you help. Do not try to finish the class.
72. Hot yoga is different from regular yoga in _________.
A. its poses B. its temperature
C. its special clothes D. its special yoga mat
73. The author writes the second paragraph to _________.
A. prove not all people can do hot yoga
B. explain hot yoga isn’t a good way to exercise
C. suggest she thinks hot yoga unreasonable
D. show she doesn’t like hot yoga very much
74. The fourth paragraph is developed by _________.
A. giving some advice B. making a comparison
C. providing some examples D. analyzing causes
75. Why do people take up hot yoga?
A. It is the most popular and effective exercise.
B. It works the muscles and forces out toxins.
C. It makes people get used to high temperature.
D. It prevents heat stroke and chronic disease.
浙大优学小学年级衔接捷径浙江大学出版社系列答案科目：高中英语 来源：2013届浙江省宁波市五校高三5月适应性考试英语试卷（带解析） 题型：完型填空
完形填空（共20小题；每小题1分；满分20分）
My name is Amy. I’m a 25-year-old graduate student who likes yoga, home-decorating shows and eating spoonfuls of peanut butter 1 from the jar. Oh yeah, and I’m an iPhone addict.
I wasn’t always an addict. In fact, for many years I told myself I didn’t want a 2 cellphone. They seemed like too much work, always beeping, ringing and 3 attention. I was 4 content with my simple antique (古董，此处指旧手机), and I didn’t expect to change my mind any time soon.
However, about a year ago, I found myself envious of all those proud iPhone owners, cradling their shiny new phones and 5 all their friends. I started listening secretly to conversations about “iPhone apps”, feeling like a 6 listening to a language I couldn’t speak.
Eventually I couldn’t 7 my iPhone instinct (本能) any longer, and I welcomed my new iPhone into my life.
To my surprise, I suddenly found myself with a whole new circle of friends. They 8 my iPhone-related inquiries when my other friends couldn’t, and didn’t 9 when I bragged about (吹嘘) all the things little Eloise (yes, I named her) could do.
However, I realized I had a problem when one day I found myself Google-mapping my way to my mailbox, which happens to be right outside my front door.
When I 10 the past few months, I couldn’t believe I didn’t see this coming. All the 11 signs were there. Eloise slept right beside me and was the first thing I 12 in the morning. I 13 my e-mail about 20 times a day. I also experienced 14 when I left poor Eloise in the change room at the gym. 15 she beeped and needed my response?
Okay, so I was addicted to my iPhone.
I decided 16 had to be done. But, as I quickly realized, iPhones are like 17 and not easy to quit.
Then, while taking the bus to work one day, I was 18 forced to quit—at least 19 . When I reached into my purse to grab Eloise, (to refer to my e-mail for only the seventh time that morning), I found her 20 by fever. She was so hot that I dropped her immediately back into my bag. When I picked her up again, she was gone.
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科目：高中英语 来源：2012-2013学年浙江省宁波市五校高三5月适应性考试英语试卷（解析版） 题型：完型填空
完形填空（共20小题；每小题1分；满分20分）
My name is Amy. I’m a 25-year-old graduate student who likes yoga, home-decorating shows and eating spoonfuls of peanut butter 1 from the jar. Oh yeah, and I’m an iPhone addict.
I wasn’t always an addict. In fact, for many years I told myself I didn’t want a 2 cellphone. They seemed like too much work, always beeping, ringing and 3 attention. I was 4 content with my simple antique (古董，此处指旧手机), and I didn’t expect to change my mind any time soon.
However, about a year ago, I found myself envious of all those proud iPhone owners, cradling their shiny new phones and 5 all their friends. I started listening secretly to conversations about “iPhone apps”, feeling like a 6 listening to a language I couldn’t speak.
Eventually I couldn’t 7 my iPhone instinct (本能) any longer, and I welcomed my new iPhone into my life.
To my surprise, I suddenly found myself with a whole new circle of friends. They 8 my iPhone-related inquiries when my other friends couldn’t, and didn’t 9 when I bragged about (吹嘘) all the things little Eloise (yes, I named her) could do.
However, I realized I had a problem when one day I found myself Google-mapping my way to my mailbox, which happens to be right outside my front door.
When I 10 the past few months, I couldn’t believe I didn’t see this coming. All the 11 signs were there. Eloise slept right beside me and was the first thing I 12 in the morning. I 13 my e-mail about 20 times a day. I also experienced 14 when I left poor Eloise in the change room at the gym. 15 she beeped and needed my response?
Okay, so I was addicted to my iPhone.
I decided 16 had to be done. But, as I quickly realized, iPhones are like 17 and not easy to quit.
Then, while taking the bus to work one day, I was 18 forced to quit—at least 19 . When I reached into my purse to grab Eloise, (to refer to my e-mail for only the seventh time that morning), I found her 20 by fever. She was so hot that I dropped her immediately back into my bag. When I picked her up again, she was gone.
1. A．straight B．excitedly C．hurriedly D．randomly
2. A．faithful B．fancy C．fragile D．curious
3. A．demanding B．attempting C．rejecting D．paying
4. A．partly B．frequently C．perfectly D．gradually
5. A．showing them off to B．impressing them on
C．discussing them with D．recommending them to
6. A．farmer B．tourist C．native D．worker
7. A．inspect B．submit C．ignore D．confirm
8. A．turned down B．laughed at C．comment on D．responded to
9. A．roll their eyes B．open their mouths
C．wave their hands D．nod their heads
10. A．rest on B．reflect upon
C．settle down D．concentrate on
11. A．funny B．guilty C．warning D．positive
12. A．dream of B．came across
C．glanced through D．reached for
13. A．checked B．wrote C．delivered D．deleted
14. A．happiness B．anxiety
C．starvation D．disappointment
15. A．How when B．How about C．What if D．In case
16. A．nothing B．anything C．everything D．something
17. A．cigarettes B．coffee C．books D．milk
18. A．instantly B．unexpectedly
C．completely D．surprisingly
19. A．permanently B．unwillingly
C．temporarily D．accidentally
20. A．drowned B．removed C．exploded D．overcome
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科目：高中英语 来源：2013届湖北省荆门市高二下学期期末质量检测英语试卷（解析版） 题型：阅读理解
Hot words on the Internet don’t stay hot for long. “Geili” and “fuyun”, last year’s biggest linguistic innovations, are practically prehistoric in Internet terms. What’s buzzing now is “hold steady”
The term comes from a segment (片段) on the Taiwanese TV show University which features Miss Lin(Xie Yilin) giving a lecture on how to behave like a fashion queen at parties or on the bus. The extremely funny lecture is mainly an over-the-top mockery(嘲笑) of the fashion world, but Miss Lin makes a point: We need to hold steady in pressure-filled or embarrassing situations.
Holding steady, Internet slang for “staying poised”, is one of the qualities the public has been looking for lately as pressures on marriage, work and money can easily drive people crazy. The quality was demonstrated by a girl named Su Miaoling this year. The contestant in the TV singing competition Super Girl carried herself with an air of confidence on stage and kept her cool when others got anxious. “I like your poise(淡定). Very few contestants on this stage can keep calm like you do,” said one of the show’s judges, Hu Haiquan, to Su. Internet users dubbed Su “Sister Poise”.
Poise is also appreciated in Western culture as an essential quality of a well-mannered person. Each year, the National League of Junior Cotillions of the US releases a list of the Ten Best Mannered People. Kate Middleton made it onto the list in 2011 “for the poise and dignity with which she conducts herself in the public spotlight”. The Duchess of Cambridge was also acclaimed earlier this year for her remarkable poise at the royal wedding.
Good news for many, poise is not genetic----it can be acquired with a bit of effort. A personal growth guidance gives tips on how to stay poised. “Take a few deep breaths when you are facing a situation that tests your patience; practice yoga regularly to calm your nerves; use self-affirmation by saying ‘I choose to be calm in any situation’; write down your affirmation daily to imprint the goal,” reads the site.
1.According to the passage, what does “hold steady” mean?
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A．well balanced |
B．hold still |
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C．remain stable |
D．keep calm |
2.Which of the following statements is NOT true?
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A．Poise isn’t born with people, so it can be acquired. |
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B．Under different pressures, people hope to keep calm. |
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C．“Hold steady” comes from a lecture given by a fashion queen. |
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D．In western culture, holding steady is a quality of well-mannered people. |
3.Which of the following is NOT the way to hold steady?
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A．learn to use self-encouragement. |
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B．Write the goals to be achieved |
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C．Practice yoga regularly to calm your nerves. |
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D．Take deep breaths when facing difficult situations. |
4.The purpose of this passage is to_______.
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A．introduce the Internet hot term “hold steady” |
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B．tell funny stories about how to hold steady |
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C．demonstrate how to keep calm under pressure |
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D．give advice on how to keep cool in daily life |
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科目：高中英语 来源：2014届江苏省高一第一学期期中考试英语试题 题型：完型填空
Hot words on the Internet don’t stay hot for long. “Geili” and “Fuyun”, last year’s biggest creations, are actually ____36____ on Internet now. What’s popular now is “hold steady”.
The term（术语）comes from the very Taiwanese TV show ____37___ includes Miss Lin (Xie Yilin) giving a lecture on how to ____38___ like a fashion queen at parties or on the bus. Although the lecture is mainly a mockery（嘲笑）of the fashion world, ____39____ Miss Lin makes a point: We need to hold steady in pressure-filled or embarrassing situations.
____40___ steady is one of the qualities the public has been ____41____ lately ____42___ pressures on marriage, work and money can easily drive people crazy.
The quality was ____43____ by a girl named Su Miaoling this year, who ____44___ in the TV singing competition “Super Girl”. ____45____ herself with confidence on stage, she kept ____46____ when others got anxious.
“I like your poise(淡定). Very few people on this stage can keep calm like you do,” said one of the show’s judges, Hu Haiquan, to Su. Internet users named Su “Sister Poise”.
Poise is also appreciated in Western culture as an essential quality of a ____47____ person.
Each year, the National League of Junior Cotillions of the US releases a list of the Ten Best Mannered People. Kate Middleton was ____48____ as the one of the Ten Best Mannered People for the way ____49____ she showed herself in the public. The Duchess of Cambridge was also appreciated ____50____ this year for her remarkable poise at the royal wedding. That is good news for many because she has prove ____51____ true that poise is not born, but it can be got with a bit of ____52____.
About-personal-growth.com, a foreign website on personal growth guidance, gives ____53___ on how to stay poised.
“Take a few deep breaths when you are facing a situation that tests your patience; practise yoga ____54___; say to yourself “I choose to be calm in any situation”; write down your encouragement daily to ____55____ the goal,” reads the site.
1.A. fashionable B. outdated C. hot D. popular
2.A. which B. where C. that D. who
3.A. sound B. feel C. look D. act
4.A. yet B. however C. but D. and
5. A. Held B. Hold C. Holding D. Being held
6.A. looking for B. looking back on C. looking at D. looking down
7.A. as B. so C. with D. though
8.A. explained B. exhibited C. equipped D. exchanged
9.A. turned down B. turned around C. turned on D. turned up
10.A. Taking B. Giving C. Carrying D. Earning
11.A. nervous B. upset C. frightened D. cool
12.A. well-behaved B. well-organized C. well-done D. well-balanced
13.A. called B. elected C. chose D. selected
14.A. which B. in that C. how D. in which
15.A. early B. earlier C. earliest D. former
16.A. that B. what C. it D. this
17.A. effect B. effort C. affect D. afford
18.A. advices B. lectures C. tips D. courses
19.A. regularly B. commonly C. usually D. normally
20.A. set B. make C. have D. achieve
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