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    .Having retired from business, he now_____ himself with the welfare of disabled and lives a meaningful life.

    A. associates   B. occupies        C. charges      D. rewards

     

    【答案】

    B

    【解析】

     

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    To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount．That is according to a study published this Monday in the Public Library of Science Medicine Journal．

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    Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes．But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years．

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    B．Do proper exercise in the morning every day．

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    Five tips to deal with stress

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    Put your body in motion.

    Moving from the chair to the couch while watching TV is not being physically active! Physical activity is one of the most important ways to keep stress away by clearing your head and lifting your spirits. Physical activity also increases endorphin levels—the natural “feel-good” chemicals.

    Laugh

    Some say that laughter is the best medicine—well, in many cases, it is! Did you know that it takes 15 facial muscles to laugh? Lots of laughing can make you feel good—and, that good feeling can stay with you even after the laughter stops. So , head off stress with regular doses of laughter by watching a funny movie or cartoons, reading a joke book, or even make up your own riddles…laughter can make you feel like a new person!

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    Have fun with friends.

    Being with people you like is always a good way to get rid your stress. Get a group together to go

    to the movies, shoot some hoops, or play a board game—or just hang out and talk. Friends can help

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    Just remember, you don’t have to go it alone!

    Lend a hand.

    Get involve in an activity that helps others. It’s almost impossible to feel stressed out when you’re helping someone else. It’s also a great way to find out about yourself and the special qualities you never knew you had! Signing up for a service project is a good idea, but helping others is as easy as saying hello, holding a door, or volunteering to keep a neighbor’s pet. The feeling you will get from helping others is greater than you can imagine!

    Remember , you’re not alone—everyone has stresses in their lives…it’s up to you to choose how to deal with them.

    Five tips to deal with stress

    Lead in

    We can get rid of stress.

     

    Tips

    1.Being   71  active.

    To keep stress away.

    To   72  endorphin levels.

    2.  73  up and laugh.

    To make you feel good.

    To make you feel like a new person.

    3.Hanging  74  with friends.

    To help you work through your problems.

    To make you have a  75  attitude towards things.

    4.Talking to someone you trust.

    To help you figure out ways to deal with 76  .

    5.Taking part in an activity that is  77  to others.

    To find out about yourself.

    To feel  78  than you can imagine.

    Conclusion

    Everyone is under heavy  79 , and you can choose  80 to so with it.

     

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