Question

【题目】Summer is the season to dive into new activities and relax. And right now is the time to make sure that you’re ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.

If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week. 【1】And when you trouble yourself, sooner or later you，re going to gain it back. Operate on a 500-calorie-a-day deficit (亏损). 【2】 So if you cut 500 calories a day for seven days straight, you’ll lose a pound a week right there.

Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 200 extra per day.

Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable. 【3】

To cut 100 calories: 【4】 Have vegetable pizza instead of pepperoni (意大利辣香肠). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you’ve reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

To burn 100 calories: spend 15 minutes biking. 【5】 Spend 20 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

A. Here are some simple ways to get there.

B. Walk or run one mile.

C. A pound is 3,500 calories.

D. It is okay to have some snacks between your meals.

E. You should always make sure you get a lot of sleep.

F. Anything more than that usually means you’re troubling yourself.

G. Eat a chicken breast without the skin.

Answer 1

【答案】

【1】F

【2】C

【3】A

【4】G

【5】B

【解析】试题分析：文章就怎样减少热量摄入和运动消耗热量减肥给了我们一些建议。

【1】F 考查对上下文的理解和推理判断能力。F项中的you’re troubling yourself与下句when you trouble yourself中的trouble呼应，故选F。

【2】C 考查对上下文的理解和推理判断能力。根据上句的Operate on a 500-calorie -a-day deficit (亏缺)和下句的if you cut 500 calories a day for seven days straight, you’ll lose a pound a week right there.可知，是在计算一周消耗的热量和一磅的关系，C项连接前后，故选C。

【3】A 考查对上下文的理解和推理判断能力。上句讲把健康饮食和锻炼都列入减肥计划，把实现减500卡路里的目标变成可达到的小目标。下文是具体做法，A项承上启下，故选A。

【4】G 考查对上下文的理解和推理判断能力。本段讲从饮食上减少热量的摄入，G项符合本段意思，故选G。

【5】B 考查对上下文的理解和推理判断能力。本段讲通过运动消耗热量，空格前后都是通过某种运动消耗热量，故B项符合本段文意，故选B。