Then, consider this: you might be in a state of sub-health（亚健康）.
Sub-health, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the investigation by the National Health Organization, over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms （征兆）include a lack of energy, depression, slow reactions, insomnia（失眠）, agitation, and poor memory. Other symptoms include shortness of breath, sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.
As for meals, people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements—vitamins and trace elements—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract （消化道）. They also say that a balanced diet is very help full in avoiding sub-health.
1．When you are in a state of sub-health, you should ________.
A．stay home and keep silent
B．go to a doctor and buy some medicine
C．not consider it very serious
D．find out the reasons and relax yourself
2．Middle-aged people may be easy to get sub-healthy because ________.
A．they have used up their energy
B．they have lost their living hopes
C．they have more pressure in life and work
D．they have changed their way of life
3．The key to preventing you from falling into a state of sub-health is to ________.
A．keep on working regularly
B．go to sleep a bit earlier
C．form good living habits
D．take medicine if necessary
4．As for food, experts suggested that ________.
A．we should never eat meat
B．we should have variety of food
C．we should eat less than usual
D．we should have meals without sugar
5．The underlined word “alternate” in this passage is closest in meaning to ________.
A．arrange by turns
B．cause to take place
C．make up for
D．keep away from
科目：高中英语 来源： 题型：阅读理解
I don't know what's your opinion about mountains.
It was only in the eighteenth century 
people in Europe began to 
that mountains were beautiful. 
that time, mountains were feared by the people 
on the plain, especially by the city people, 
they were wild and 
places 
one was easily 
or killed by terrible animals.
Slowly, however, 
people 
comfortably in the towns began to grow 
them. They began to feel 
looking for wild excitement, as their attention turned from the man-made town to the 
country; and to places 
dangerous and wild. So high mountains began to be 
for a holiday.
Then, mountain-climbing began to grow popular 
To some people, there is something 
about getting to the 
of a high mountain: a struggle against nature is finer than a battle 
other human beings. And after a difficult climb, what a 
reward it is to look down on everything within sight.
36．A. when B. which C. that D. and
37．A. regret B. seem C. hope D. think
38．A. After B. Before C. During D. At
39．A. lived B. living C. to live D. who living
40．A. whom B. for whom C. with whom D. to whom
41．A. danger B. dangerous C. dangerously D. dangerless
42．A. that B. which C. where D. in where
43．A. lost B. missed C. found D. searched
44．A. many B. much C. many the D. a lot
45．Ａ. that living B. who were living
C. that were lived D. who living
46．A. tiring with B. tiring of C. tired with D. tired of
47．A. interesting B. interest in C. interested D. interested in
48．A. untouched B. touched C. untouching D. touching
49．A. where was B. which were
C. which that was D. which it was
50．A. excited B. expensive C. popular D. terrible
51．A. for sport B. as a sport
C. with a sport D. like a sport
52．A. pleasure B. pleased
C. pleasant D. unpleasant
53．A. top B. middle C. bottom D. foot
54．A. about B. for C. without D. against
55．A. disappointed B. satisfied
C. satisfactory D. disappointing
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科目：高中英语 来源：西藏拉萨中学2009-2010学年高二第七次月考试题（英语） 题型：阅读理解
I don't think there is anything wrong with your blood. The key to your problem is that long nap（打盹,小睡）after dinner. If you didn't sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime. If you didn't nap after dinner, you would not want to stay up so late, and you would not feel the need to take a sleeping pill. The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day. You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity - a sport such as bowling, perhaps. Or get together with friends for an evening of cards and conversation. Then go to bed at your usual time or a little earlier, and you should be able to get a good nights rest without taking a pill.
If you can get into the habit of spending your evenings this way, I am sure you will feel less tired during the day. At first it may be hard for you to go to sleep without taking a pill. If so, get up and watch television or do some jobs around your house until you feel sleepy. If you fall asleep and then wake up a few hours later, get up but do not take a sleeping pill. Read a while or listen to the radio, and make yourself a few hours'sleep that night, you will feel better in the morning than you usually feel after taking a pill. The next night you will be ready to sleep at an earlier hour.
The most important thing is to avoid taking that nap right after dinner and avoid taking pills.
1. According to the writer, it is difficult for you to go to sleep because .
A. you get the habit of staying up late B. you haven't taken sleeping pills
C. you sleep for hours after dinner D. you fail to do some exercises
2. Which of the following is NOT true if you want to get out of the habit of sleeping during the evening?
A. Go to bed earlier than usual. B. Talk with friends after dinner.
C. Stay with friends after dinner. D. Do some physical labor.
3. You feel tired all day probably because .
A. you stay up too late B. you get up too early in the morning
C. you take sleeping pills D. you wake up too frequently at night
4. Which of the following is true according to the passage
A. You mustn't take sleeping pills in order to get a good night's sleep.
B. You should stay up if you want to sleep effectively.
C. Food is necessary at night if you fail to go to sleep.
D. It is very important to get out of the habit of taking a nap after dinner.
5. We may infer that the author is most probably a .
A. doctor B. scientist C. reporter D. professor
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科目：高中英语 来源：2012-2013学年河北省唐山一中高二上学期调研考试（一）英语试卷（带解析） 题型：阅读理解
A few days ago I got a call from my old college friend whom I haven’t seen for a very long time. The topic, which was about all the good old times that we had changed to a touching story when he started talking about his father.
His father’s declining health made him stay at the hospital. Because of his illness, his father suffered from insomnia (失眠) and often talked to himself. My friend, who had not been able to sleep for a few days as he had to keep watching his father’s condition, became irritated and told his father to keep silent and try to get some sleep. His father said that he really wanted to sleep well because he was very tired and told my friend to leave him alone in the hospital if he did not want to keep him company.
After his father finished talking, he fell unconscious (失去知觉). My friend was very sorry for speaking the ill words towards his father. My friend, whom I knew as a tough person, cried as a baby on the other end of the telephone. He said that from that moment on, he prayed every day, asking God to let his father wake up from his coma. He promised himself that whatever words came out from his father’s mouth after he regained his consciousness, he would gladly take them. His only hope for God was to give him a chance to rectify his past mistake.
Often, we complain when we have to accompany or watch over our parents for years, months, days, hours or even minutes. But do we realize that our parents keep us company and watch over us for as long as we (or they) live? From the day we were born to our adulthood, and even when deaths come to us, they are always at our side.
Imagine how sad our parents will be when they hear a seemingly innocent word of “no” come out from our mouths. We can make promises to ourselves that from now on there will be no more complaints that come out from our mouths when we have to watch over or accompany our parents. No more complaints come out from our mouths when we feel that our parents have treated us like little children. There are so many unlucky ones who have neither fathers nor mothers. They long to have the things that we most complain about, but never have them.
Actually, it takes only a second to think and light the lamp that will bring us to a place where peace is dwelling.
【小题1】Which of the following word can be used to describe the writer’s friend?
| A．Sad | B．Sorry | C．Regretful | D．Pitiful |
| A．put…right | B．recite…by heart | C．realize | D．recognize |
| A．Your parents will keep talking to themselves when they are old. |
| B．Be good to your parents when you still have the chance. |
| C．You will regret in your life if you don’t show your kindness to your parents. |
| D．It is not easy to take good care of sick old parents. |
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科目：高中英语 来源：2014届河北省高二上学期调研考试（一）英语试卷（解析版） 题型：阅读理解
A few days ago I got a call from my old college friend whom I haven’t seen for a very long time. The topic, which was about all the good old times that we had changed to a touching story when he started talking about his father.
His father’s declining health made him stay at the hospital. Because of his illness, his father suffered from insomnia (失眠) and often talked to himself. My friend, who had not been able to sleep for a few days as he had to keep watching his father’s condition, became irritated and told his father to keep silent and try to get some sleep. His father said that he really wanted to sleep well because he was very tired and told my friend to leave him alone in the hospital if he did not want to keep him company.
After his father finished talking, he fell unconscious (失去知觉). My friend was very sorry for speaking the ill words towards his father. My friend, whom I knew as a tough person, cried as a baby on the other end of the telephone. He said that from that moment on, he prayed every day, asking God to let his father wake up from his coma. He promised himself that whatever words came out from his father’s mouth after he regained his consciousness, he would gladly take them. His only hope for God was to give him a chance to rectify his past mistake.
Often, we complain when we have to accompany or watch over our parents for years, months, days, hours or even minutes. But do we realize that our parents keep us company and watch over us for as long as we (or they) live? From the day we were born to our adulthood, and even when deaths come to us, they are always at our side.
Imagine how sad our parents will be when they hear a seemingly innocent word of “no” come out from our mouths. We can make promises to ourselves that from now on there will be no more complaints that come out from our mouths when we have to watch over or accompany our parents. No more complaints come out from our mouths when we feel that our parents have treated us like little children. There are so many unlucky ones who have neither fathers nor mothers. They long to have the things that we most complain about, but never have them.
Actually, it takes only a second to think and light the lamp that will bring us to a place where peace is dwelling.
1.Which of the following word can be used to describe the writer’s friend?
A. Sad B. Sorry C. Regretful D. Pitiful
2.What does the underlined word “rectify” mean in Para. 3?
A. put…right B. recite…by heart C. realize D. recognize
3.What does the writer want to tell us in the passage?
A. Your parents will keep talking to themselves when they are old.
B. Be good to your parents when you still have the chance.
C. You will regret in your life if you don’t show your kindness to your parents.
D. It is not easy to take good care of sick old parents.
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科目：高中英语 来源：2011年陕西省高二下学期期末考试英语题 题型：完型填空
Britain and Ireland
The British Isles is made up of two large islands: One is called Ireland and the other __16 . Britain, or Great Britain, is the larger of these two islands, and it is17 into three parts: Scotland, Wales and England.
The United Kingdom is that 18 of the British Isles ruled over by the Queen. It is made up of Scotland, Wales and England, that is, the 19 of Britain, and also about one sixth of Ireland, the Northern part. The 20 of Ireland is self-governing. The 21 name of the United Kingdom is 22 “The United Kingdom of Great Britain and Northern Ireland”.
23 is larger and richer than Scotland, Wales and Northern Ireland, and has the largest 24 of the United Kingdom, so people often use the 25 “England” and “English” when they 26 “Britain” and “British”. This sometimes makes the Scots and the Welsh a little 27 . The Scots in particular are very 28 of their separate nationality. The Welsh too do not regard 29 as English, and have a culture and even a 30 of their own.
Ireland became part of the United Kingdom in 1801, but for forty years the “Irish 31 ” was the greatest headache of the United Kingdom. 32 , Ireland is divided into two: Northern Ireland still 33 to the United Kingdom, and in 1922 the rest of Ireland 34 to found an Irish Free State, later called Eire and now the Republic of Ireland.
The Republic of Ireland does not regard itself as part of Britain, and is not now even a supporter of the Commonwealth of Nations (英联邦). Unlike the major Commonwealth countries it did not lift a finger to 35 British in the Second World War and now wants the whole of Ireland to be a republic.
1.A. Wales B. Britain C. England D. Scotland
2.A. divided B. cut C. broken D. separated
3.A. piece B. island C. country D. part
4.A. south B. north C. part D. whole
5.A. smaller B. larger C. rest D. island
6.A. correct B. true C. full D. complete
7.A. also B. therefore C. likely D. perhaps
8.A. The UK B. The British isles C. Great Britain D. England
9.A. colleges B. officials C. cities D. population
10.A. words B. names C. spellings D. pronunciations
11.A. call B. forget C. speak D. write
12.A. angry B. difficult C. tired D. lonely
13.A. proud B. fond C. full D. kind
14. A. it B. Wales C. them D. themselves
15.A. capital B. language C. history D. programs
16.A. Country B. Question C. Disease D. Republic
17.A. At last B. So C. Meanwhile D. Also
18.A. returns B. belongs C. gets D. speaks
19.A. hoped B. refused C. broke away D. used
20.A. feel B. touch C. fight D. help
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