The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it
【小题1】Why does the author advise eating a protein-packed sandwich after exercising?
| A．It helps increase the protein in your body. |
| B．It has plenty of fat and calories |
| C．The things in it help you recover. |
| D．It is an amazing source of carbohydrates. |
| A．Eat cheese and fresh vegetables. |
| B．Drink as much milk and yogurt as possible. |
| C．Eat whole-wheat bread instead of a sandwich. |
| D．Eat and drink as soon as possible. |
| A．It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising. |
| B．It's best for you to have an egg sandwich after exercising. |
| C．A cup of coffee will help you recover after exercising. |
| D．Bean salad is another great meal for post-exercising. |
| A．The healthy eating habits of athletes. | B．The best time for exercising. |
| C．How to warm up before exercising. | D．What to eat after exercising. |
目标测试系列答案科目：高中英语 来源：2012-2013学年河南省河南大学附属中学高一上学期期中考试英语试卷（带解析） 题型：完型填空
I ran into a stranger as he passed by. “I’m so sorry!” was my reply. Then he said, “Excuse me too. I wasn’t 36 watching for you.” We were very polite, this stranger and I. Then we went 37 our way after saying goodbye.
But at 38 , a different story is told. How we treat our loved ones, young and old. Later in the kitchen, as I 39 the meal, my daughter walked up to me, very still. When I turned, I 40 knocked her down. “Get out of the way!” I shouted with a frown (皱眉). She stepped away silently, with her little heart 41 . I didn’t realize how rudely I had spoken.
That night, when I lay 42 in bed, God’s quiet voice spoke to me and said, “While 43 with a stranger, you are calm and polite, but with those you love, you are quick to excite. Go to look around on the kitchen floor, you’ll find some flowers there by the 44 . Those are the flowers she brought for you. She 45 them herself — pink, yellow, and your favorite blue. She stood there quietly and you never saw the 46 in her eyes.”
By this time, I felt sad and small and now my own tears began to fall. I quietly went and knelt (跪) by her 47 . “Wake up, my dear,” I said. “Are these the flowers you picked up for me?” She smiled, “I found them out by the tree, I 48 them in a napkin（纸巾）, just for you. I knew you’d like them, especially the 49 .” I said, “I am so sorry that I missed them today. And I 50 have fussed (大惊小怪) at you that way. ”
And she whispered, “Mommy, that’s OK… I still love you 51 .” I hugged her and said, “I love you, too and I love the flowers.”
Do you know that: if you die tomorrow, the 52 you are working for could easily replace you in a matter of days. But the family you leave 53 will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into our 54 than into our families--- an unwise investment (投资) indeed.
Remember that 55 =" (F)ATHER" + (A)ND + (M)OTHER + (I ) + (L)OVE + (Y)OU.
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查看答案和解析>>
科目：高中英语 来源：浙江省嘉兴一中09-10学年高一下学期期中试题英语 题型：完型填空
完型填空（共20小题；每小题1分，满分20分）
阅读下面短文，掌握其大意，然后从41-60各题所给的四个选项（A、B、C和D）中，选出最佳选项。
I ran into a stranger as he passed by. “I’m so sorry!” was my reply. Then he said, “Excuse me too… I wasn’t 41 watching for you.” We were very polite, this stranger and I. Then we went 42 our way after saying goodbye.
But at 43 , a different story is told. How we treat our loved ones, young and old. Later in the kitchen, as I 44 the meal, my daughter walked up to me, very still. When I turned, I 45 knocked her down. “Get out of the way!” I shouted with a frown (皱眉). She stepped away silently, with her little heart 46 . I didn’t realize how rudely I had spoken.
That night, when I lay 47 in bed, God’s quiet voice spoke to me and said, “While 48 with a stranger, you are calm and polite, but with those you love, you are QUICK to excite… Go look around on the kitchen floor, you’ll find some flowers there by the 49 . Those are the flowers she brought for you. She 50 them herself — pink, yellow, and your favorite blue. She stood there quietly and you never saw the 51 in her eyes.”
By this time, I felt sad and small and now my own tears began to fall. I quietly went and knelt (跪) by her 52 . “Wake up, my,” I said. “Are these the flowers you picked up for me?” She smiled, “I found them out by the tree, I 53 them in a napkin（纸巾）, just for you. I knew you’d like them, especially the 54 .” I said, “I am so sorry that I missed them today… And I 55 have fussed (大惊小怪) at you that way…”
And she whispered, “Mommy, that’s OK… I still love you 56 .” I hugged her and said, “I love you, too and I LOVE the flowers.”
Do you know that: if you die tomorrow, the 57 you are working for could easily replace you in a matter of days. But the family you leave 58 will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into our 59 than into our families--- an unwise investment (投资) indeed.
Remember that 60 =" (F)ATHER" + (A)ND + (M)OTHER + (I ) + (L)OVE + (Y)OU.
41. A. ever B. even C. just D. right
42. A. to B. in C. on D. for
43. A. school B. work C. home D. office
44. A. cooked B. had C. ate D. took
45. A. already B. hardly C. rudely D. nearly
46. A. lost B. missed C. beaten D. broken
47. A. asleep B. awake C. afraid D. alive
48. A. dealing B. meeting C. going D. talking
49. A. floor B. kitchen C. window D. door
50. A. grew B. bought C. picked D. fetched
51. A. tears B. expressions C. smiles D. joy
52. A. desk B. bed C. body D. knees
53. A. wrapped B. covered C. put D. help
54. A. pink B. yellow C. blue D. black
55. A. needn’t B. shouldn’t C. mustn’t D. can’t
56. A. indeed B. besides C. anything D. anyway
57. A. company B. country C. place D. state
58. A. for B. with C. behind D. to
59. A. books B. loss C. meal D. work
60. A. RESPECT B. WARMTH C. FAMILY D. FRIEND
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科目：高中英语 来源：河南省郑州四中2009-2010学年度高一下学期期中考试英语试卷 题型：完型填空
第二节 完形填空 (共20小题，每题1.5分，满分30分)
阅读下面短文，掌握其大意，然后从16—30各题所给的四个选项中，选出最佳选项, 并在答题卡上将该项涂黑。
I ran into a stranger as he passed by. “ I’m so sorry!” was my reply. Then he said, “ Excuse me too… I wasn’t __16___watching for you.” We were very polite, this stranger and I. Then we went __17__ our way after saying goodbye.
But at __18__, a different story is told. How we treat our loved ones, young and old. Later in the kitchen, as I __19__ the meal, my daughter walked up to me, very still. When I turned, I __20__ knocked her down.“Get out of the way!” I shouted with a frown(皱眉). She stepped away silently, with her little heart __21__. I didn’t realize how rudely I had spoken.
That night, when I lay __22__ in bed, God’s quiet voice spoke to me and said, “ While __23__ with a stranger, you are calm and polite, but with those you love, you are QUICK to excite… Go look around on the kitchen floor, you’ll find some flowers there by the ___24__. Those are the flowers she brought for you. She __25__ them herself--- pink, yellow, and your favorite blue. She stood there quietly and you never saw the ___26__ in her eyes.”
By this time, I felt sad and small and now my own tears began to fall. I quietly went and knelt(跪) by her__27__. “ Wake up, my dear,” I said. “ Are these the flowers you picked up for me?” She smiled, “ I found them out by the tree, I _28__ them in a napkin（纸巾）, just for you. I knew you’d like them, especially the __29__.” I said, “ I am so sorry that I missed them today… And I __30__ have fussed( 大惊小怪) at you that way…”
And she whispered, “ Mommy, that’s OK… I still love you ___31___. ” I hugged her and said, “ I love you, too and I LOVE the flowers.”
Do you know that: if you die tomorrow, the__32__ you are working for could easily replace(取代) you in a matter of days. But the family you leave __33__ will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into our __34__ than into our families---- an unwise investment(投资) indeed.
Remember that __35__="(F)ATHER+A(ND)+(M)OTHER+(I)+(L)OVE+" (Y)OU.
16. A. ever B. even C. just D. right
17. A. to B. in C. on D. for
18. A. school B. work C. home D. office
19. A. cooked B. had C. ate D. took
20. A. already B. hardly C. rudely D. nearly
21. A. lost B. missed C. beaten D. broken
22. A. asleep B. awake C. afraid D. alive
23. A. dealing B. meeting C. going D. talking
24. A floor B. kitchen C. window D. door
25. A. grew B. bought C. picked D. fetched
26. A. tears B. expressions C. smiles D. joy
27. A. desk B. bed C. body D. knees
28. A. wrapped B. covered C. put D. help
29. A. pink B. yellow C. blue D. black
30. A. needn’t B. shouldn’t C. mustn’t D. can’t
31. A. indeed B. besides C. anything D. anyway
32. A. company B. country C. place D. state
33. A. for B. with C. behind D. to
34. A. books B. loss C. meal D. work
35. A. RESPECT B. WARMTH C. FAMILY D. FRIEND
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科目：高中英语 来源：2015届河南省高一上学期期中考试英语试卷（解析版） 题型：完型填空
I ran into a stranger as he passed by. “I’m so sorry!” was my reply. Then he said, “Excuse me too. I wasn’t 36 watching for you.” We were very polite, this stranger and I. Then we went 37 our way after saying goodbye.
But at 38 , a different story is told. How we treat our loved ones, young and old. Later in the kitchen, as I 39 the meal, my daughter walked up to me, very still. When I turned, I 40 knocked her down. “Get out of the way!” I shouted with a frown (皱眉). She stepped away silently, with her little heart 41 . I didn’t realize how rudely I had spoken.
That night, when I lay 42 in bed, God’s quiet voice spoke to me and said, “While 43 with a stranger, you are calm and polite, but with those you love, you are quick to excite. Go to look around on the kitchen floor, you’ll find some flowers there by the 44 . Those are the flowers she brought for you. She 45 them herself — pink, yellow, and your favorite blue. She stood there quietly and you never saw the 46 in her eyes.”
By this time, I felt sad and small and now my own tears began to fall. I quietly went and knelt (跪) by her 47 . “Wake up, my dear,” I said. “Are these the flowers you picked up for me?” She smiled, “I found them out by the tree, I 48 them in a napkin（纸巾）, just for you. I knew you’d like them, especially the 49 .” I said, “I am so sorry that I missed them today. And I 50 have fussed (大惊小怪) at you that way. ”
And she whispered, “Mommy, that’s OK… I still love you 51 .” I hugged her and said, “I love you, too and I love the flowers.”
Do you know that: if you die tomorrow, the 52 you are working for could easily replace you in a matter of days. But the family you leave 53 will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into our 54 than into our families--- an unwise investment (投资) indeed.
Remember that 55 =" (F)ATHER" + (A)ND + (M)OTHER + (I ) + (L)OVE + (Y)OU.
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科目：高中英语 来源：浙江省09-10学年高一下学期期中试题英语 题型：完型填空
完型填空（共20小题；每小题1分，满分20分）
阅读下面短文，掌握其大意，然后从41-60各题所给的四个选项（A、B、C和D）中，选出最佳选项。
I ran into a stranger as he passed by. “I’m so sorry!” was my reply. Then he said, “Excuse me too… I wasn’t 41 watching for you.” We were very polite, this stranger and I. Then we went 42 our way after saying goodbye.
But at 43 , a different story is told. How we treat our loved ones, young and old. Later in the kitchen, as I 44 the meal, my daughter walked up to me, very still. When I turned, I 45 knocked her down. “Get out of the way!” I shouted with a frown (皱眉). She stepped away silently, with her little heart 46 . I didn’t realize how rudely I had spoken.
That night, when I lay 47 in bed, God’s quiet voice spoke to me and said, “While 48 with a stranger, you are calm and polite, but with those you love, you are QUICK to excite… Go look around on the kitchen floor, you’ll find some flowers there by the 49 . Those are the flowers she brought for you. She 50 them herself — pink, yellow, and your favorite blue. She stood there quietly and you never saw the 51 in her eyes.”
By this time, I felt sad and small and now my own tears began to fall. I quietly went and knelt (跪) by her 52 . “Wake up, my,” I said. “Are these the flowers you picked up for me?” She smiled, “I found them out by the tree, I 53 them in a napkin（纸巾）, just for you. I knew you’d like them, especially the 54 .” I said, “I am so sorry that I missed them today… And I 55 have fussed (大惊小怪) at you that way…”
And she whispered, “Mommy, that’s OK… I still love you 56 .” I hugged her and said, “I love you, too and I LOVE the flowers.”
Do you know that: if you die tomorrow, the 57 you are working for could easily replace you in a matter of days. But the family you leave 58 will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into our 59 than into our families--- an unwise investment (投资) indeed.
Remember that 60 =" (F)ATHER" + (A)ND + (M)OTHER + (I ) + (L)OVE + (Y)OU.
41. A. ever B. even C. just D. right
42. A. to B. in C. on D. for
43. A. school B. work C. home D. office
44. A. cooked B. had C. ate D. took
45. A. already B. hardly C. rudely D. nearly
46. A. lost B. missed C. beaten D. broken
47. A. asleep B. awake C. afraid D. alive
48. A. dealing B. meeting C. going D. talking
49. A. floor B. kitchen C. window D. door
50. A. grew B. bought C. picked D. fetched
51. A. tears B. expressions C. smiles D. joy
52. A. desk B. bed C. body D. knees
53. A. wrapped B. covered C. put D. help
54. A. pink B. yellow C. blue D. black
55. A. needn’t B. shouldn’t C. mustn’t D. can’t
56. A. indeed B. besides C. anything D. anyway
57. A. company B. country C. place D. state
58. A. for B. with C. behind D. to
59. A. books B. loss C. meal D. work
60. A. RESPECT B. WARMTH C. FAMILY D. FRIEND
查看答案和解析>>
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