13．Many of us deal with the rush every morning in preparation for work or school，but it doesn't have to be this way．With a little time management，these steps can help you cut down on your morning stress．
Create an evening preparation routine
（16）F These simple tasks will take you less than 30minutes to complete each evening and will save you a huge headache every morning．
Get a good night's sleep
Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night's sleep．（17）G If needed，set a bedtime reminder alarm on your alarm clock．Always keep the temperature in your bedroom comfortably cool．
Wake up 30minutes earlier
An extra 30minutes in the morning will make a difference．As long as you get to bed on time，waking up 30minutes earlier should seem natural after just a few days．（18）E
Plan a realistic day
Writing things down means you don't have to worry about forgetting to do them．（19）C Write down anything that cannot be put off to the following day．
（20）B
Getting up to face a new day is far more satisfying when you have something to look forward to．Make sure you manage your time better so that you have time to do something you love on a daily basis．
A．Morning stress is very common．
B．Schedule something you love daily
C．Never fill your mind with unnecessary worries．
D．Make a summary of what you did in the daytime．
E．Use this time to think，shower and eat breakfast．
F．Iron your clothes，locate your keys，plan a nutritious breakfast，etc．
G．Most people require between seven and eight hours'sleep each night．
分析 每天早上，我们都匆匆忙忙地去上班，这给我们带来了巨大的压力．本文告诉我们采取一些必要的措施可以缓解这些压力．
解答 16．F 推理题．根据此空后的"These simple tasks will take you less than 30 minutes…"可知，这些简单的事情花费你不到30分钟的时间，那么此空提到的应该是生活中的一些小事，故此处意指"熨好你的衣服，放好你的钥匙，计划好一顿营养的早餐"．
17．G 推理题．根据此段的标题"Get a good night's sleep．"可知，晚上要休息好，由此推断下文就会探讨每天晚上多长时间是合适的，故此处意指"大多数人每天晚上需要休息7到8个小时"．结合选项，故选G
18．E 推理题．根据此段中的"An extra 30 minutes in the morning will make a difference．"可知，早上额外的30分钟会产生很大的影响．那么此段主要谈论早上要早起30分钟，由此可知正确选项．
19．C 细节题．根据此空前的"Writing things down means you don't have to worry about forgetting to do them．"可知，写下这些事情意味着你不必担心忘记做某事，那么文章接下来就是告诉大家，不要把一些不必要的担心装在大脑中，由此可知正确选项．
20．B 细节题．根据此段中的"Make sure you manage your time better so that you have time to do something you love on a daily basis．"可知，管理好你的时间以便你有时间去做一些你喜欢的事情，故此处意指"安排一些你每天喜欢做的事"．
点评 本文是一个任务性阅读理解，题目涉及多道细节理解题，做题时结合原文和题目有针对性的找出相关语句进行仔细分析，推理判断题也是要在抓住关键句子的基础上合理的分析才能得出正确答案，切忌胡乱猜测，一定要做到有理有据．
