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When you go to a foreign country, you must try to the customs there in order to recover from the culture shock quickly.

A. deal with B. adapt to

C. focus on D. take over

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So what should you do about your weight control?

2. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养师). 3. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

4. People who lose weight quickly by crash dieting or other extreme measure usually gain back all of the pounds they lost, because they haven’t permanently (永久的) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. 5. Once you have that done, start gradually introducing healthier foods and exercise into your life.

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B. Try to pay attention as you eat and stop when you’re full.

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Are you tired of looking for love in all the usual places? Nowadays, millions of lonely singles are now going online instead. The World Wide Web is quickly being the world’s most popular matchmaker. With so many singles online, dozens of dating sites like Yahoo Personals and Match. are helping singles find that special someone. Around the world, from America to China, love is now very much online.

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Guard you personal information. Never give out your personal information online. This includes your last name, phone number , home address and place of work.

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Phenomenon

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A

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