【题目】阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective 【1】(way) to improve your mental health. Regular exercise can have a profoundly positive influence 【2】 depression, anxiety, and more. It also relieves stress, 【3】(help) you sleep better, and makes you feel happy. Research indicates that no matter how old you are or how fit you are, you can learn to use exercise as a 【4】 (power) tool to feel better.
Sure, exercise can improve your physical health, improve your waistline, 【5】 even add years to your life. So people who exercise 【6】( regular)) tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep 【7】 (well) at night, have sharper memories, and feel more relaxed and positive about 【8】(they) and their lives. And it's also powerful medicine for many common mental health challenges.
Wondering just how active you need to be to get a mental health boost? It's probably not as much as you think. You don't need 【9】(devote) hours out of your busy day, train at the gym, or run mile. You can gain all 【10】 physical and mental health benefits of exercise with 30-minute of moderate exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as well.
【答案】
【1】ways
【2】on
【3】helps
【4】powerful
【5】and
【6】regularly
【7】better
【8】themselves
【9】to devote
【10】the
【解析】
这是一篇说明文。每个人都知道有规律的锻炼对身体有好处。但是运动也是改善心理健康最有效的方法之一。文章主要说明了锻炼对身体的一些好处。
【1】
考查名词的数。way为可数名词，前面由one of后跟名词复数表示“……其中之一”，可知应填way的复数形式。故填ways。
【2】
考查介词。句意：有规律的锻炼可以对抑郁、焦虑等产生深远的积极影响。结合句意表示“对……有积极的影响”短语为have a positive influence on。故填on。
【3】
考查主谓一致。help在句中作谓语，根据上文It also relieves stress可知此处应填动词的第三人称单数形式。故填helps。
【4】
考查形容词。修饰后文名词tool应用形容词powerful，表示“强大的”。故填powerful。
【5】
考查连词。句意：当然，锻炼可以改善你的身体健康，改善你的腰围，甚至延长你的寿命。结合上下文语境可知此处为递进关系，故应用连词and。故填and。
【6】
考查副词。修饰动词exercise应用副词regularly，表示“定期地”。故填regularly。
【7】
考查比较级。句意：他们白天精力更充沛，晚上睡得更好，记忆力更强，对他们自己和他们的生活更放松、更积极。结合句意可知表示“睡得更好”应用well的比较级better。故填better。
【8】
考查代词。句意同上。结合句意可知此处表示“他们自己”应用反身代词themselves。故填themselves。
【9】
考查非谓语动词。句意：你不需要从繁忙的一天中抽出几个小时，去健身房锻炼或者跑一英里。结合句意表示“需要做某事”短语为need to do sth.。故填to devote。
【10】
考查冠词。此处特指后文physical and mental health“身心健康”应用定冠词the。故填the。
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