Good health is the most valuable(珍贵的) thing a person can have, but one cannot take good health for granted(理所当然). It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals(矿物质). However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you will feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise makes the body strong and prevents you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on, are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.In order to keep healthy, ________.
A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D we must try to sleep day and night.
2.The title of the article should be ________.
A. Eating and Exercising
B. How Vitamins Work in Man's Body
C. How to Stay Healthy
D. Sleeping Well
3.The passage is probably taken from ________.
A. an advertisement(广告) B. a travel journal
C. an English dictionary D. a magazine
科目:高中英语 来源:2016届高三复习跟踪检测英语试卷(35)(解析版) 题型:阅读理解
阅读理解。
It was something she had dreamed of since she was five. Finally, after years of training and intensive workouts, Deborah Duffey was going to compete in her first high school basketball game. The goals of becoming an outstanding player and playing college ball were never far from Deborah's mind.
The game was against Mills High School. With 1 minute and 42 seconds left in the game, Deborah's team led by one point. A player of Mills had possession of the ball,and Deborah ran to guard against her. As Deborah was running to block the player, her knee went out and she fell down on the court in burning pain. Just like that, Deborah's season was over.
After suffering the bad injury, Deborah found that, for the first time in her life, she was in a situation beyond her control. Game after game, she could do nothing but sit on the sidelines watching others play the game that she loved so much.
Injuries limited Deborah's time on the court as she hurt her knees three more times in the next five years. She had to spend countless hours in a physical clinic to receive treatment. Her frequent visits there gave her a passion and respect for the profession. And Deborah began to see a new light in her life.
Currently as a senior in college, Deborah focuses on getting a degree in physical treatment. After she graduates, Deborah plans to use her knowledge to educate people how to best take care of their bodies and cope with the feelings of hopelessness that she remembers so well.
1.How did Deborah feel when she first hurt her knee?
A.Calm. B.Confused.
C.Ashamed. D.Disappointed.
2.What is TRUE about Deborah Duffey?
A.She didn't play on the court after the injury.
B.She injured her knee when she was trying to block a player.
C.She knew that she couldn't be a basketball player when she was a child.
D.She refused to seek professional assistance to help her recover from her injuries.
3.What is the best title for this passage?
A.A Painful Mistake
B.A Great Adventure
C.A Lifelong Punishment
D.A New Direction in Life
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科目:高中英语 来源:2015-2016学年浙江湖州中学高一下学期期中考试英语试卷(解析版) 题型:七选五
根据短文内容,从选项中选出能填入空白处的最佳选项。选项中有两项多余选项。
Five Ways to Control Your Anxiety
How can you find some enjoyment and keep your anxiety in control? Try the following five steps for a less anxious you.
Stop comparing yourself to others. When you compare your life to others’, you are giving up your power. People have success or failures at different points in their lives. You might think others have better lives, but you don’t have the full story. Next time you begin to compare yourself to someone else, tell yourself this, “I only compare me to me.” __1.___
Be grateful. Gratitude is the secret to a happier,less anxious you. __2.__ When you practice gratitude, you start training your brain to pay attention to all the wonderful things about your life and doing so improves your mood little by little.
Forget perfect. Going after perfection sets you up to feel defeated. Accept that you will have days that are far from perfect and learn to laugh at the funny things that go wrong at the wrong time. _3.__
Move your body. ___4.___ I’m sure you’ll feel better--especially if you exercise regularly. Doing exercise will give you a sense of achievement that you can use to deal with other difficulties in your life.
Connection with other people. If you struggle with anxiety, you may not feel like putting yourself into social situations, but isolating(使孤立)yourself socially is the worst thing you can do. Connecting with others can help you realize everyone has struggles and that people are there for you. 5.__ Connection can help you improve your mood.
A.Life is so much more enjoyable when you expect less of it.
B.Make sure you aren’t going around trying to please everyone.
C.It is scientifically proved that exercise can improve your mood.
D.See a friend, call a family member or just smile at strangers passing by.
E.Pen and paper can provide you with a special place to express your feelings.
F.When you take time to enjoy all the good things, you can’t help but feel good.
G.Only by competing with yourself to be a better you can you get where you want to be.
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科目:高中英语 来源:2015-2016学年浙江湖州中学高二下学期期中考试英语试卷(解析版) 题型:书面表达
应用文写作
上周是你校的艺术周,周三你们有幸邀请到外籍教师Henry教授给高一(1)班的学生上了一堂英语课。假如你是校报的记者李明,请你以 “An Impressive English Lesson”为题按下列提示用英语写一篇新闻报道。内容包括:
1. Henry教授上课的情况;
2. 学生们的表现和评价;
3. 对英语学习的启示。
注意:1.词数80左右;2.报道的标题、开头和记者姓名已给出,不计入总词数;3.可适当增加细节,已使行文连贯。
An Impressive English Lesson
On Wednesday of last Art Week, we_______________________________________.
By Liming
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科目:高中英语 来源:2015-2016学年云南玉溪峨山彝族自治县一中高一上学期期中英语试卷(解析版) 题型:书面表达
书面表达
寒假即将来到,同学们都在谈论如何度过这个假期,假设你是李华,你的美国笔友Peter想要了解你的假期计划,请你给他发一封电子邮件,和他交流一下,以便更好地安排一个充实而又有意义的假期。
内容:1. 坚持运动,锻炼身体; 2. 多读好书;
3. 旅游观光; 4.当一名志愿者; 5.帮父母做家务。
要求:1.可适当增减细节,使书信内容连贯、通顺
2.信的开头和格式已给出,不计入词数,词数100字左右。
3.参考词汇: 志愿者 volunteer
Dear Peter,
How is it going? Thank you for your last e-mail.
Best wishes!
Yours’
Li Hua
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科目:高中英语 来源:2015-2016学年云南开远第四中学高一下学期期中考试英语试卷(解析版) 题型:单句改错
单句改错
仔细阅读下列句子,每句中均有一个错误,请找出并在横线上改正,请按下列情况改正:
该句多一个词:把多余的词用斜线 ( \ ) 划掉, 在该行右边横线上写出该词,并也用斜线划掉。
该句缺一个词:在缺词处加一个漏字符号 ( ∧ ), 在该行的右边横线上写出该词。
该句错一个词:在错的词下划一横线,在该行的右边横线上写出改正后的词。
1.We are amazing to see pictures of the Amber Room. ______
2.The task will be finish next week. ______
3.As result, I was late for school. _______
4.The Amber Room was lost, that made me sad. _______
5.Great changes have been taken place in my hometown since 2013. _______
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科目:高中英语 来源:2015-2016学年云南开远第四中学高一下学期期中考试英语试卷(解析版) 题型:完形填空
阅读短文,根据短文内容从A、B、C、D四个选项中选出最佳答案。
Every year students in many countries learn English. Some of these students are children, _____ students are young people. Why do all these people want to learn _____ ? It is not _____ to answer this question. Many boys and girls learn English at school. It is one of their _____ . Many people learn English because it is _____ in their work. Some young people learn English _____ their higher studies because some of their books are _____ English. Other people learn English because they want to _____ newspapers in English. Some people learn English because they want to _____ in the USA, England or Australia. English is very _____ in our life.
1.A. all B. the other C. both D. other
2.A. English B. Chinese C. culture D. language
3.A. hard B. difficult C. easy D. good
4.A. books B. tasks C. interests D. subjects
5.A. good B. useful C. colorful D. useless
6.A. for B. of C. to D. from
7.A. in B. with C. at D. of
8.A. know B. see C. watch D. read
9.A. go B. work C. like D. come
10.A. helping B. helped C. helpful D. helpless
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科目:高中英语 来源:2015-2016学年黑龙江绥棱县第一中学高二6月月考英语试卷(解析版) 题型:阅读理解
At no time in history has there been such a mass movement of people from the countryside to the city as is happening now. By the year 2030, it’s estimated that more than two thirds of the world’s population will be living in cities, twice as many as today. This means that the problems faced by cities today—overcrowding, poor housing, unemployment, poverty and lack of food and water—will be twice as bad unless we find solutions soon.
Another serious issue is how to provide good transportation for their citizens. Many of the world’s major cities are already struggling with out-of-date transport infrastructures(基本设施).How can they deal with the additional demands?
London is a good example. Its enlargement was made possible by the invention of the steam engine, which powered the world’s first underground railway. But its transport system are now hopelessly out-of-date and need urgent modernization. London’s future success depends very much on developing better public transport.
Over a million people travel into central London every day from outside the city. They together with the people who live in London, want a public transport system that is efficient, safe and environmentally friendly. What they often get, however, falls far short of that ideal. Passengers complain about cost and pollution, while businesses worry about the problems their staff have in getting to work on time. Yes, the proportion of London households that own a car grew from just over ten percent in the early 1950s to over sixty percent today.
As the city has become increasingly crowded and polluted, there has been a growing realization that action must be taken soon.
1.It is believed that____.
A. overpopulation causes the problem in cities
B. two thirds of the world’s population are living in cities today
C. it isn’t difficult to solve the problem faced by cities today
D. with fewer people we would be free from problems
2.The underlined word “they” in the fourth paragraph refers to _______.
A. the citizens in the city of London
B.those who come to London from other places
C. passengers who make complaints about the cost
D. businesses who are anxious about their staff getting to work late
3.The underlined words “environmentally friendly” is closest in meaning to ________.
A. pleasant and nonpolluting B. cheap and punctual
C. quick and straight D. fair and convenient
4. The following paragraph of this text would most probably deal with___
A. train and air travel
B. traffic jams in London
C. possible solution to London’s transportation problems
D. car ownership that continues to grow.
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科目:高中英语 来源:2015-2016学年新疆兵团农二师华山中学高一下期中英语卷(解析版) 题型:阅读理解
Letter One
Dear Editor,
After I finish my homework, I often go online and chat with my friends. Sometimes I play Internet games. But my parents hate to see me playing games on the computer. Maybe they have heard too much news about how QQ and Internet games harm children. Once I went to a net bar to play games after school. But after that I told my parents that I was playing basketball at school. I said so because I didn’t want to make them unhappy. I feel bad about it. However, I need to rest for a while by playing computer games after studying for a long time. I really want my parents to understand that. Do foreign parents do the same to their children? Please help me.
Li Ping, Nantong
Letter Two
Dear Li Ping,
I think it’s not strange for parents to keep their children away from anything bad. Foreign parents will do the same as your parents! They may not let their children watch TV for too long a time, or like your parents, they don’t want their children to play computer games.
Talk to your parents and be honest to them, I think. Tell them what you are doing and why you are doing so to make them understand you. It’s never good to do things behind your parents’ backs. They aren’t fools as you think sometimes! Our parents seem to know what is the best for us. Remember: to be honest is the best way.
Good luck,
Rebecca
1.From the passage we can learn that Li Ping often ________.
A.talks to his friends on the Internet
B.plays basketball after school
C.plays computer games at home
D. chats online before doing his homework
2.The boy goes online _____.
A. to get news about QQ
B. just to have a rest
C. to show that he hates study
D. just to find some friends
3.The underlined sentence in Letter Two means “ _____ ”.
A. You must do everything in front of your parents
B. You must always listen to your parents carefully
C. You should tell your parents what you do before or after doing it
D. You should not do anything to make your parents worry about you
4.The editor thinks _____.
A. children should play computer games secretly
B. playing computer games can be very helpful to children’s studies
C. children should be honest and try to make their parents understand them
D. foreign parents don’t care for their children as much as Chinese parents
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