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Last summer vacation was my most pleasant one. My parents and I had made at our to Xi¡¯an. Instead of having a travel agency arranging our transportation and accommodation, we booked the train tickets and hotel rooms on the Internet by us. During our tour in Xi¡¯an, we went to many places of interests and took lots of photos, learned about the history of Xi¡¯an. No tourists would miss the local food in Xi¡¯an, so would we. We enjoyed the typical local food, it tasted more delicious than we had expected. Hardly had I returned than I shared the photos and experiences for my classmates. The trip to Xi¡¯an has been such happy memory to me that I will never forget it.

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One day Li Ping was riding in the street when the old man came across the street without noticing her . The old man knocked down . Instead of help him stand up, Li Ping shouted at the old man angrily . The old man said nothing more . Then Li Ping rode away at a high speed. Several minutes late , she remembered her shoes which had been on the backseat of the bicycle , and now they are missing . She hurried back to the place that the accident took place . Much to his surprise , Li Ping found the old man waiting her . She felt really ashamed when the old man handed the shoe back to her .

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¡¾ÌâÄ¿¡¿Master Your Deadlines

The struggle begins in high school, sometimes earlier. Deadlines, and lots of them, start to pile up. At college, the pressure sometimes leads to last-minute rush and unsatisfactory work. At work, failing to meet deadlines can easily get you fired. ¡¾1¡¿ Here are a few best practices.

Assign deadlines to what matters.

If the task isn¡¯t of high importance, don¡¯t set a specific deadline. In this way, you are able to keep it on your radar for a while without feeling pressured. ¡¾2¡¿ This will provide just enough pressure to ensure you get it done.

¡¾3¡¿

Set a personal deadline for yourself a day or two before the actual deadline. ¡¾4¡¿ If you¡¯re working with a group of people, add in even more time to account for potential follow-ups and the need for approvals.

Keep communicating.

¡¾5¡¿ This means letting others know when something is taking longer than expected, when a delivery didn¡¯t come in, when a client is not providing the necessary information, etc. Although it may feel embarrassing to admit that something is not on schedule, being honest is much better for relieving your stress.

A. Plan for flexible hours.

B. Finish your project as early as possible.

C. But if an activity is urgent, set a deadline immediately.

D. In this way, you¡¯ll never have to stay up late and feel stressed.

E. But handled properly, deadlines can actually improve productivity.

F. Whenever you feel challenged to finish work on time, communicate.

G. So if anything takes longer than expected, you can still wrap it up and submit it on time.

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¡¾ÌâÄ¿¡¿Clean Your Cup

I recently started a new job in a small office, where four of us shared a fridge. In that fridge is a Brita water filter pitcher(²¼ÀïËþË®¹ýÂËÆ÷). One of my¡¾1¡¿(colleague) complained(±§Ô¹) the water tasted "dirty". It went on for a few days. She suggested that the water should¡¾2¡¿(test) out. She was¡¾3¡¿(surprise) that I could drink the water without any trouble. I started to doubt my taste, but the water really tasted fine.

Finally, she became aware that the problem was¡¾4¡¿(actual) her cup. She simply forgot to clean it for a long time,¡¾5¡¿affected the water inside it. She cleaned her cup, and drank the water with no problem.

I can¡¯t help but look at this, and reflect on the world we live in. Too often we quickly blame other people, other things, anything else¡¾6¡¿ourselves. The world isn¡¯t perfect, but I think we should take a step back sometimes and ask¡¾7¡¿(we) some tough questions. Can I be better? Is my heart really pure? Can I help this situation with¡¾8¡¿(kind)?¡¾9¡¿I want to tell you is: please clean your cup. Because when you do, the water will taste much¡¾10¡¿(good).

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How to Build Healthy Interpersonal Relationship
Human beings are social creatures and thrive(×Â׳³É³¤) in relationships with others. A healthy part to be a well-rounded, happy individual is engaging in healthy relationships with others.These friendships can provide safe environments in which individuals can thrive and help promote general well-being.
1)£®Know your worth.
One of the first steps in building healthy interpersonal relationships is understanding one's value. When an individual is aware of and treasures what he or she has, the building of relationships can be founded on that knowledge. Everyone has talents. When this worth is discovered, a person can then make use of these skills in approaching interpersonal relationships. If someone is a good listener, showing how to develop this skill can attract relationships with individuals who have a need for this talent.
2)£®Recognize the value of others.
In a healthy interpersonal relationships, both parties should be respected and feel as if they are valued in the friendship. When contributions to the relationship become one£­sided, the relationship will move from healthy to unhealthy.
3)£®
Another way to build healthy relationships is to make friends with someone who shares the same value systems and lifestyles. Knowing that a friend will not request something from an individual will help to foster trust in the relationship. The relationship can grow on this familiarity. Trust can also develop from these similarities and go a long way in fostering a healthy friendship.
A. Everyone has worth.
B. Be true to yourself.
C. Seek out individuals with similar value systems.
D. A healthy interpersonal relationship cannot be built on dishonesty.
E. Also, having the same lifestyle can provide a link of familiarity.
F. Here are some tips to build healthy interpersonal relationships.
G. Along with understanding one's worth is recognizing and understanding the worth of others.

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¡¾ÌâÄ¿¡¿How to get your dream job

Interviews are never very easy, but you can improve your chances of getting the job of your dreams by following our advice.

Smell nice

Experts warn against arriving for an interview the moment after smoking or drinking any alcohol as it gives a bad impression.¡¾1¡¿

Sound impressive

The tone of your voice says a lot about you. So, practice reading things aloud¡ªeven recording yourself so you can hear what you sound like.¡¾2¡¿

Look the part

Make sure you dress properly. And pay close attention to your shoes. Obviously£¬your shoes say a lot about you. ¡¾3¡¿Experts say it shows you care a lot about punctuality (׼ʱ).

Keep eye contact

¡¾4¡¿This creates a very bad impression. Eye contact suggests confidence And if you're being interviewed by a group of people, make sure you make eye contact with Interviewers¡£

Have some pre-prepared questions

Asking a few questions shows interest, so prepare some ahead of time. Experts suggest asking about your future with the company as it gives the impression that you see yourself here in the long term. Something like ¡°¡¾5¡¿¡± is the sort of thing to ask.

A. will there be a training?

B. Act as if you belong there.

C. Oh, remember to wear a watch.

D. Remember to turn off your mobile phone!

E. Do you speak too slowly or too loudly?

F. When were nervous, we often stare at our feet.

G. Also, avoid food that gives you had breath before the interview.

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¡¾ÌâÄ¿¡¿Calorie(¿¨Â·Àï)counts are everywhere. They appear on restaurant menus, milk boxes and bags of baby carrots. Grocery stores display lots of foods packaged with bright and colorful ¡°low-calorie¡± claims.

A calorie is the measure of stored energy in something---energy that can be released as heat when burned. The term calorie on food labels is short for kilocalorie. A kilocalorie is the amount of energy it takes to raise the temperature of one kilogram of water by 1 degree Celsius. But what does boiling water have to do with your body¡¯s release of energy from food? After all, your body doesn¡¯t start boiling after eating. It does, however, chemically break down food into sugars. The body then releases the energy to fuel processes and activities throughout each hour of the day.

Food contains three main types of nutrients that deliver energy: fats, proteins and carbs(̼ˮ»¯ºÏÎï). A process called metabolism(г´úл) first cuts these into small pieces; Proteins break down into amino acids(°±»ùËá), fats into fatty acids and carbs into simple sugars. Then, the body uses oxygen to break down these materials to release heat.

Most of this energy goes toward powering the heart, lungs, brain and other vital processes. Exercise and other activities also use energy. If energy-rich nutrients aren¡¯t used right away, your body will hoard them---first in the liver(¸ÎÔà), and then later as body fat.

In general, someone should eat the same amount of energy each day as his or her body will use. If the balance is off, they will win lose or gain weight. It¡¯s very easy to eat more calories than the body needs. Having two 200-calorie donuts in addition to regular meals could easily put teens over their daily needs. At the same time, it¡¯s nearly impossible to balance overeating with extra exercise. Running a mile burns just 100 calories. Knowing how many calories are in the food we eat can help keep the energy in and out balanced.

¡¾1¡¿How much energy does it need to lift the temperature of 5 kilograms of water by 10 degree Celsius?

A. One kilocalorie.

B. Five kilocalories.

C. Ten kilocalories.

D. Fifty kilocalories.

¡¾2¡¿What is Paragraph 3 mainly about?

A. How the nutrients are classified.

B. How oxygen works in human body.

C. How the food types affect metabolism.

D. How the body gets heat from nutrients.

¡¾3¡¿What does the underlined word ¡°hoard¡± in Paragraph 4 mean?

A. Store.

B. Remove.

C. Replace.

D. Burn.

¡¾4¡¿What can we learn from the last paragraph?

A. It is good for our health to do exercises.

B. It¡¯s really difficult to control our weight.

C. It is important to control the calories we take.

D. It is good for our body to eat the same type of nutrients.

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One day, I was doing my homework in the bedroom. All of sudden, the light went out, leaving me in totally darkness. My mother came in with a candle. When I light the candle, the bedroom was brightened at once. I looked at the candle and was lost in thoughts. It is very small, and it isn¡¯t worth many. But what it gives us are great. It brightens the way of many scientist; it brightens the desks of my teachers; it also brightens my mind. I think I should learn with the candle. Small as it is, but it tries its best to giving us light and heat.

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