2.When you get tense(紧张的) about something that happens in your life,you are experiencing stress.Too much stress can cause anger,depression and other related symptoms,which you need to seriously look into.
The following are simple ways that can be used to deal with stress.
Be Gentle with Yourself
There are times when you are not fair to yourself.Often you are harder on yourself than you are of other people.If you can learn to accept yourself just the way you are,especially unconditionally,this would reduce the pressure you apply to yourself.
Exercise
Go for a walk.Go to the shops.You can join a local walk,swim or jog team.If you are tired out from doing housework and haven′t left your workstation,have a stretch.Change your environment for an hour or so.
Stop Comparing Yourself with Others
Often you don′t realize that a great deal of unhappiness is caused by constant comparisons you make.You says,"if only I had a big house like she was…","if only my husband were as rich as hers…"The comparison is endless.The only comparison that counts is the comparison between where you were and where you are now.By all means,admire others,congratulate them and be proud of their achievements,but remind yourself that only you can decide the standard(标准) you want to set for yourself.
Talk the Stress Out
Sometimes it helps to share or talk about your stress to close friends or family members.The other person′s active listening can help.
25.The passage is mainly aboutB.
A.doing exercise is good for you health
B.how to deal with stress in life
C.comparing yourself with others is wrong
D.how to lead a happy life in daily life
26.According to the fifth paagraph,we shouldC.
A.make comparisons with others constantly
B.remind yourself that you're unhappy
C.compare with yourself instead of others
D.set the standard of happiness
27.What can we learn from the passage?B
A.Comparing with others makes us happy
B.Too much stress is bad for our health
C.Others put much pressure on us.
D.Talking out our stress might dangerous.
分析 本文是一篇科教类阅读,主要介绍了压力对身体的坏处及一些简单的处理方法.
解答 25-27.BCB
25题答案:B考查主旨大意,根据文章第二段的The following are simple ways that can be used to deal with stress.以下是一些能够被用来处理压力的简单方法.可知本文主要讨论的是如何处理压力,故本题答案为B选项.
26题答案:C考查细节推理,根据第五段的The only comparison that counts is the comparison between where you were and where you are now.唯一重要的比较就是比较以前的你和现在的你.可知本题答案为C选项.
27题答案:B考查细节推理,根据文章第一段的Too much stress can cause anger,depression and other related symptoms…太多的压力会导致愤怒、抑郁以及其它相关的症状…可知"太多的压力对身体是有害的",故本题答案为B选项.
点评 本文是一篇科教类阅读,题目涉及多道细节理解题,做题时结合原文和题目有针对 性找出相关语句进行仔细分析,结合选项选出正确答案.推理判断也是要在抓住关键句子的基础上合理的分析才能得出正确的答案.