Question

【题目】Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 【1】, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 【2】.As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.【3】, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.【4】. After two weeks, start timing yourself. 【5】.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. For a good marathon runner

B. After six days

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. Time spent for preparation raises the quality of training

F. If they still feel good, you can begin running in them

G. Now you are ready to figure out a goal of improving distance and time

Answer 1

【答案】

【1】C

【2】F

【3】B

【4】D

【5】G

【解析】本文是以如何锻炼马拉松为话题，提到从长期的角度说应该做到精心准备，循序渐进。这样才能达到锻炼的目的。

【1】考查对上下文的理解。上文说到，训练马拉松需要仔细的准备以及跑步长度的稳定逐渐的增加。下文说买一双合脚的鞋子。所以这里应该是跑前的准备工作。故选C。

【2】考查对上下文的理解。上文提到：找到合适的鞋子后，穿着走几天以确保合适；下文提到在每次跑之前要做至少十分钟的伸展运动以避免受伤。所以这里应该说如果穿着的感觉很好，就可以跑了。故选F。

【3】考查对上下文的理解。上文提到练习的第一周怎么做（不要思考距离，每天多跑五分钟），下文提到第二周（设定每次跑一英里半的目标），所以这里应该是练习一周后稍做休息，一周锻炼6天休息一天，故选B。

【4】考查对上下文的理解。这里在讨论逐渐加长跑步的距离，每天增加一定的距离才合理，故选D。

【5】考查对上下文的理解。最后是提速。两周之后给自己测速，在规定的距离内如何训练自己跑得快。这样才能参加比赛。故选G。