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阅读下面材料, 在空白处填入适当的内容(不多于3个单词)或括号内单词的正确形式。

A healthy lifestyle is related to physical and mental fitness. Do you think it is time to make changes to lead 1. healthier life? Nowadays many people say they just don’t get much time to look after 2. (they) health. However, it is what you do and eat every day 3. guarantees(保证) you a healthy body. So make some little changes in your schedule to improve your lifestyle. It’s never too late.

These are some suggestions 4. (give) by health experts which can help you achieve your goal. First of all, add healthy food items to your diet. For example, eating green vegetables and fruits 5. (be) a must because they contain lots of vitamins and minerals 6. are necessary to your body. Do remember to exercise 7. (regular) because it will burn extra fats in your body and help you gain control of your 8. (weigh). If you can’t exercise every day, at least go for a walk every day. Sleep at least 8 hours every day 9. (make) you feel fresh and energetic. In addition, many people do some activities every day, 10. (say) this helps them to develop their mind. There are many things you can do to keep healthy, but exercising will always be at the top.

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__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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Li Hua

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