Question

【题目】This is not a diet. It is a simple way to lose weight. You do not have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

Wake-up.

When you wake up in the morning, sit up slowly without using your hands with legs straight out, lean forward until you feel sore in your back. It will use up 10 calories.

【1】.

Order a clear soup, and have it before the main food. In this way, you will feel fuller and you’ll eat less when the main food comes.

【2】.

Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

【3】.

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more a day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.

Use these skills, and you will have a big weight loss.

A. How to lose weight

B. Eat an apple or more a day

C. Talk it up

D. Start with soup

Answer 1

【答案】

【1】D

【2】B

【3】C

【解析】本篇短文主要是讲述了减肥的一些小技巧。告诉人们改掉坏的生活习惯来减肥，作者对此提出几点建议。例如早上醒来时做点运动，饭前先喝汤，一天吃个苹果，经常站着或走动都可以消耗能量。

【1】D

考查对上下文的理解和推理判断能力。本段第一句“Order a clear soup, and have it before the main food.…”。本小题的关键词是“soup”.本段内容可知D项（Start with soup。）符合本段内容，与吃有关的就是D项。故选D

【2】B

考查对上下文的理解和推理判断能力。本段“Apples are full of fiber and water …Studies show that people who eat at least three apples or pears a day may lose weight，...” 一开始就说苹果富含纤维和水，所以你的胃会少一些。这项研究表明，每天至少吃三个苹果或梨的人会减轻体重。综合本段可知，B项（Eat an apple or more a day）与本段内容吻合。故选B。

【3】C

考查对上下文的理解和推理判断能力。本段内容：每当你使用手机时,站起来走走。重的人比瘦的人平均一天多坐两个半小时。这个技能是非常重要，因为站立和走动会烧掉50或更多的卡路里。从本段内容可推断出，C项（Talk it up站着说）与本段内容吻合。故选C项。