Are you the type of person who always says“yes”？I’ve come to learn that it is very important to learn to say NO！It’s okay. People are still going to like you. They may even respect you more because they know you are honest.
I，m not saying to say“no" to someone who really needs your help. I’m talking about refusing that meeting that you really do not want to attend or that birthday party that you don’t want to be a guest at.
Think for a moment how you feel when you say YES to something that you really don't want to do. If you’re like I once was，you can’t sleep at night and you think about it too much.
It weighs on your mind. You try to find ways out. Whatever you’re saying to yourself，if you really wanted to go，you wouldn’t have all of these thoughts.
So，why not just say NO from the beginning? Maybe you feel like if you don’t show up at the meeting（by the way，it is not one you must attend) your boss isn’t going to like you or your co-workers won’t respect you. Maybe you feel as if your mom，dad or sisters won’t love you as much if you don’t do everything for them that they ask every occasion.
If these people are your true friends，family members，or a good boss，they will like or love you the same no matter what. People treat you the way you teach them to，and if you’re someone who always says“yes" then that’s what they，re expecting.
You need to do what is right for you. Of course we do have real obligations in life to fulfill，but we do not have to do everything others want us to do.
64．Which of the following statements would the writer agree with？
A. We should try to do what our friends ask us to do.
B. We should help others in need.
C. Always saying“yes" means you are dishonest.
D. Always saying“no" means you are brave.
65．What does the underlined word，’ It" in Paragraph 3 refer to?
A. Saying "yes"． B. A friend's birthday party.
C. Something you’re unwilling to do. D. Something you think difficult to do.
66．The writer believes that if you say“no" to your family members，you’11＿·
A. have the same relationship with them as before
B. have a loose relationship with them
C. disappoint them
D. upset them
67．What would be the best title for the passage?
A. Learn to Make a Right Choice B. To Be Yourself
C. Do What You Want to Do D. Learn to Say No
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学业测评一课一测系列答案科目：高中英语 来源：黄冈题库练考新课堂 高二英语(上) 题型：050
阅读理解
Are you a man or a mouse? When people ask this question they want to know if you think you are a brave person or a coward. But you will never really know the answer to that question until you are tested in real life. Some people think they are brave, but when they come face to face with real danger, they act like cowards. Other people think of themselves as cowardly, but when they meet danger, they act like heroes.
Lenny Skutnik had always thought of himself as a nervous person. He got worried before examinations. He worried about his job and his health. All he wanted in life was to be safe and healthy. Then, on 15th January 1982, a plane crashed into the Potomac River in Washington. Lenny went to the river to see what was happening. Then he saw a woman in the ice-cold water. Suddenly Lenny did not feel afraid. He kept very calm and did a very courageous thing. He jumped into the Potomac, swam to the woman, and kept her head above the water. Seventyeight people died that day. Thanks to Lenny Skutnik, it was not seventy-nine.
When you are in a very dangerous situation and feel afraid, the body automatically produces a chemical in the blood. This chemical is called adrenalin(副肾素). With adrenalin in the blood system, you actually feel stronger and are ready to fight or run away. However, when you are absolutely terrified, the body can produce too much adrenalin. When this happens, the muscles become very hard and you find that you cannot move at all. You are then paralysed with fear. That is why, when we are very frightened, we sometimes say that we are ‘petrified’. This word comes from the Greek word‘petros’which means‘stone’. We are so frightened we have become like stone.
1．According to the writer’s opinion, a brave person can be judged by ________.
[ ]
2．From what Lenny did , we can conclude that ________.
[ ]
A．Lenny had a good chance
B．Lenny liked swimming
C．Lenny was brave
D．Lenny wanted to be a hero
3．In great danger, a hero always keeps ________.
[ ]
4．Adrenalin in our body is ________.
[ ]
5．If a person’s body produces too much adrenalin, he will ________.
[ ]
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科目：高中英语 来源：选修导学英语外研6 外研版 题型：050
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科目：高中英语 来源： 题型：阅读理解
Today's teens have a knowledge of the Internet that often surpasses that of their parents. Because so many teens are Internet survey, it is important that they also have an understanding of the dangers that exist online and how to deal with them. Watch teens share their own“RealLife Stories” about issues affecting them on the Internet such as cyberbullying(网络欺凌), online enticement, and giving out too much personal information.
| NSTeens—Terrible Text |
| Some teens say and do terrible things to each other online because they don't see the direct effects of their actions. So what should you do if you're cyberbullied? Watch the NSTeens in their latest video, “Terrible Text”， about a young girl who is troubled when a cyberbully sends mean text messages to her cellphone at all hours of the day and night. Visit NSTeens. org. |
| NetSmartz411 |
| NetSmartz411 is a parent and guardian's premier online resource for learning about the Internet safety，computers, and the Web. Search our knowledge base for answers to all of your questions about the online world! If you can't find what you're looking for, use the“Ask the Experts”tab to send us a question. Your question will be answered by professionals who know a lot about the Internet safety—the reallife analysts at the National Center for Missing & Exploited Children. We handle daily reports about the online exploitation of children；and we'll show you the steps you can take to keep the children and teens in your life safer online. Visit NetSmartz411. org. |
| CyberTipline Report |
| The CyberTipline is the place to report any incident of the Internet exploitation. If you find yourself in a situation where you need help，visit www.cybertipline.com and make a report. If you fear that you are in immediate danger，contact your local law enforcement (执法部门)． |
| RealLife Stories |
| Watch real life stories told by teens who have been victims of the Internet exploitation. RealLife Stories |
| NetSmartzKids |
| Are you concerned about your younger siblings'(兄弟姐妹的) safety online? Visit www.NetSmartzKids.org with them to help them learn how to avoid the dangers that exist on the Internet. |
56.The ad. is intended for________.
A. kids loving to play games online
B. only victims of the Internet use
C. kids and their parents who want to learn about the safety online
D. preschool students who know little about the Internet
57．If you visit the website，you can________.
A. share your friends'“ RealLife Stories” about issues affecting them on the Internet
B. have an understanding of the dangers that exist online and how to deal with them
C. say and do terrible things to each other online
D. ask for help when you have difficulty with your study
58．If you visit www.cybertipline.com，you can ________.
A. contact your local law enforcement
B. search our knowledge base for answers to all of your questions about the online world
C. report any incident of the Internet use
D. help your siblings learn how to avoid the dangers that exist on the Internet
59．Which of the following stories you can share on the Real Life Stories?
A. A teen was murdered by the man she met in a chat room.
B. Problems of losing weight.
C. Left home alone.
D. Hurt by secondhand smoke in the Internet cafe.
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科目：高中英语 来源：四川省南充高中2010届高三下学期4月月考 题型：阅读理解
B
Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick-acting trick that can make you feel better.
If you’re sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. Yon may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety-provoking thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second (don’t try this while driving!) and breath deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?
46．By saying “Is your mind racing in circles”, the author intends to mean that_______.
A．you did something wrong in the past and wouldn’t forgive yourself
B．your mind is quick and bright when in a state of anxiety
C．you are thinking in a stupid way when anxious thoughts worries you a lot
D．you worried a lot and the anxious thoughts will increase your anxiety
47．The author advises to put your palm on the desk or any things nearby in order to______.
A．play a small trick B．feel the surface of the object
C．do some exercises D．reduce your anxiety
48．The writer mentioned some senses that could be used to reduce stress except the______.
A．sense of touching B．sense of smell
C．sense of humour D．sense of listening
49．Which of the following can be served as a title for the passage?
A．First Aid to Anxiety—Senses. B．How Anxiety Works.
C．The Cause of Anxiety—Senses. D．How to Deal with Anxiety.
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科目：高中英语 来源：2009年全国各省市高考命题动态信息卷（辽宁专用）英语（四） 题型：其他题
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you truly hapy? Do you ever know what it means to be happy and what it takes to achieve happiness? 71 The following are a few tips that I follow to create happiness in my life.
*Make a plan for attaining goals that you lelieve will make you happy.Your moods will very likely increase if you are going after something you value.
*Surround yourself with happy people.It is easy to begin to think negatively(消极地) when you are surrounde by people who think that way. 72
*When something goes wrong,try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
* 73 There few minutes will give you tthe opportunity to focus on the positive things in your life and will lead you to continuous happiness.
* 74 Whether you treat yourself to lunch,take a long,relaxing bath or simply spend a few extra minutes on your appearance ,you will be subconsiciously(下意识地) putting yourself in a better mood.
*Finding the humor in situations can also lead to happiness. Find way to make light of a situation that would otherwise make you happy.
*Keeping healthy is another way to achieve happiness. 75
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A．What makes one person happy may be very different from what makes someone else happy. |
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B．On the contrary,if you are around people who are happy their emotional state will be infections. |
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C．Being overweight or not eating nutritious foods can have a negative effect on your mood. |
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D．These are important questions for anyone who is seeking happiness to ask themselves. |
E.Spend a few minutes each day thinking about the things that make you happy.
F.There are some tips in life that lead to happiness.
G.It's also important to take some time each day to do something nice for yourself.
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