To forgive is a virtue(美德), but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
1. . Try the following steps:
Calm yourself. 2. . You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. 3. . Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
4. . If you understand your offender, you may realize that he or she was acting out of unawareness, fear and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself. 5. . But it can rob you of your self-confidence if you don’t do it.
A. Why should you forgive?
B. How should you start to forgive?
C. Recognize the benefits of forgiveness.
D. Try to see things from your offender’s angle(角度)
E. For some people, forgiving themselves is the biggest challenge.
F. To make your anger die away, try a simple stress-management technique.
G. If you wait for people to apologize, you could be waiting an awfully long time.
阅读快车系列答案科目：高中英语 来源：2015-2016学年陕西西安长安区一中高二下期中考试英语卷（解析版） 题型：完形填空
完形填空
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中选出可以填入空白的最佳选项，并在答题卡上将该项涂黑。
With the help of Gloria ,his wife ,Tom Peterson worked for many years to build a solid business selling television sets, stereo systems, and home appliances. Tom developed an excellent with their full satisfaction guarantee and friendly service. He was proud of his high percentage of repeat .
About five years ago, Tom was by the owners of a competing company, Stereo Super Stores. They wanted him to them out. The price was very attractive. Everything looked good. Before making his final Tom asked Gloria what she thought about the purchase. She told him that the numbers looked good it didn't feel to her. However, Tom was so self-confident and so convinced that this was a rare , he went ahead and made the . Within months he discovered that he had made a big .He had paid too much for a company. He tried as hard as he could to make it work out, but he couldn't turn things . He was forced into bankruptcy（破产）. He was about to lose everything, including his business.
Tom was embarrassed, but he is a survivor. He looked at his situation. He decided to admit his mistake and, rather than getting stuck in lawsuits(诉讼), he would focus his on saving and rebuilding his original business. He saw also that he had made a mistake by not listening to his , and that he needed to learn from this .He dealt with the crisis in a way that delighted people, who in turn respect for him. Old customers poured into his store. He and Gloria _to changes in retailing(零售) and have built an even better business than before.
In the business world, it is natural to gain and lose, of Peterson’s experience is an example. Only those who regard their mistakes as gifts and learn from them attract endless profits.
1.A．popularity B．reputation C．cause D．foundation
2.A．customers B．assistants C．friends D．visitors
3.A．appointed B．approved C．approached D．appreciated
4.A．sell B．pay C．buy D．check
5.A．decision B．choice C．determination D．judgement
6.A．as though B．now that C．even though D．in case
7.A．terrible B．fair C．right D．attractive
8.A．possibility B．occasion C．event D．opportunity
9.A．profit B．purchase C．reservation D．appointment
10.A．difference B．discovery C．commitment D．mistake
11.A．dying B．controversial C．clumsy D．tiring
12.A．in B．around C．down D．up
13.A．original B．various C．unique D．precious
14.A．quietly B．loudly C．openly D．secretly
15.A．beliefs B．spirits C．attempts D．energies
16.A．producer B．wife C．relative D．adviser
17.A．experience B．enterprise C．process D．history
18.A．won B．showed C．achieved D．earned
19.A．belonged B．adapted C．adopted D．appealed
20.A．them B．what C．that D．which
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科目：高中英语 来源：2015-2016学年江苏盐城中学高一下期中考试英语试卷（解析版） 题型：阅读理解
My friend BJ Gallagher told me a great story recently, about her own experience with resentment (愤恨). She once worked as the training manager for a large newspaper, where she found the corporate culture extremely frustrating. The company was a hundred years old and their past success ha
d blinded them to the need for change. Finally, after butting heads with several senior executives (主管) many times, she left the company. But she found that she hadn’t left her resentment, frustration, and anger behind when she resigned.
“I finally decided to write about my experiences and my feelings at the newspaper. I wanted to be rid of that company and those people, once and for all. So I wrote and I wrote. It wasn’t just a story that poured out; it was a whole book! We called it A peacock in the Land of Penguins. I was the peacock and those newspaper executives were the penguins.”
“It took me several more years to finally get over my negative emotions. Through a lot of soul-searching and reflection, I finally was able to let go of my resentment. I came to see that there was nothing personal in the way they treated me, and they were good people doing what they thought best for the company. I was the one who had made it personal. I thought they were making my life miserable on purpose.”
“Finally, the time came when I decided to make amends (弥补) for the sharp, angry things I had said about the company. I invited my former boss to dinner and made my apology. It was a great healing process for me. I finally felt free of the resentment that had been eating me up.”
“What was the final outcome?” I asked her.
“Gratitude,” she replied. “Not only wasn’t I resentful any more, I was grateful to the company. If I hadn’t had those painful experiences, I would never have written a book. And the book became hugely successful – now published in 21 languages; it transformed my business.”
1. What made BJ Gallagher frustrated in the company?
A. Unfair treatment by the senior executives.
B. The culture and tradition of the company.
C. The strict rules in the company.
D. Her low position in the company.
2.Why did BJ Gallagher write about her experiences and feelings at the company?
A. To make peace with the executives.
B. To make suggestions to the company.
C. To do soul-searching and reflection.
D. To express her anger.
3.What does the underlined part “butting heads with” in Paragraph 1 probably mean?
A. making friends with
B. working with
C. arguing with
D. spending time with
4. BJ Gallagher finally felt grateful to the company because _______.
A. she was forgiven by her former executives
B. she was accepted by the company again
C. her painful experiences there was valuable for her
D. she learned how to forgive others
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科目：高中英语 来源：2015-2016学年江苏盐城中学高一下期中考试英语试卷（解析版） 题型：单项填空
“Nowhere else_______ a greater talent for innovation than in Internet-based businesses”, said the report.
A. are Chinese businessmen shown
B. Chinese businessmen have shown
C. have Chinese businessmen shown
D. Chinese businessmen have been shown
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科目：高中英语 来源：2015-2016学年广东佛山一中高一下第一次段考英语卷（解析版） 题型：书面表达
某英文报社举办以“I Like Reading”为主题的征文活动，你打算投稿，请根据以下要点写一篇短文：
1. 你为什么喜欢读书?
2. 你喜欢读哪一类的书（例如：历史，科学，文学等）? 请给出至少两个理由
【注意】 词数100左右。
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科目：高中英语 来源：2015-2016学年福建师大附中高二下期中考试英语试卷（解析版） 题型：书面表达
假定你是我校高三学生李华，在学校看到如下通知，请根据通知的内容和写作要点向学校写一封申请信：
HOST FAMILIES WANTED Teachers and students from Central High School phoenix will visit our school two weeks later. Host families are wanted to accommodate our friends. REQUIREMENTS: ◇ Can communicate in English. ◇ A SEPARATE room is a MUST. ◇ A private car is preferred. If interested, please send your APPLICATION IN ENGLISH to the Office of the principal before THURSDAY. Please consult us for any further information. |
写作要点：
1．你对参与该活动的认识；
2．你的优势；
3．作为接待家庭的打算。
注意：
1．可根据内容要点适当增加细节，以使行文连贯；
2．词数120字左右。
Dear Sir or Madam,
I am Li Hua from Class One, Senior Three. ________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
Yours sincerely,
Li Hua
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科目：高中英语 来源：2015-2016学年福建师大附中高二下期中考试英语试卷（解析版） 题型：阅读理解
阅读下列短文，从每题所给的四个选项（A、B、C、和 D）中，选出最佳选项，并在答题卡上将该项涂黑。
Alexis, 17, sat quietly in the passenger seat of her dad's car. She let her eyes lazily scan the landscape for wildlife. Then a deer came into view about 200 yards in front of them. "Dad, there's a deer there!" Alexis said. It was a male deer with sharp antlers (角) on each side of its head.
As the car moved closer, Alexis saw that the deer's head was bent toward the ground. Then she heard a scream and saw an arm fly up near the deer's head. Alexis realized the deer was attacking a woman. Sue, a 44-year-old mother, had been out for her morning run. The deer followed her and edged closer. "I knew I was in trouble," Sue says. She went to pick up a stick for self-defense, and the deer charged. It lifted her with its antlers and threw her into the air. Sue could feel blood flew down her leg. Within seconds, the deer had pushed her off the road.
When Alexis and her father pulled up, the deer was throwing Sue like a doll. Alexis looked into the woman's terrified eyes, and before her father had even stopped the car, the teenager jumped quickly out of the car and ran toward the deer. "I was kicking it to get its attention," she says. Then her father, who had followed his daughter, pushed the deer away from the women.
Alexis helped Sue into the car, and then applied a piece of cloth to Sue's injured leg. "We're going to get you to a hospital," Alexis said. Then she heard her father shout loudly. He had been knocked to the ground. Alexis took hold of a hammer from the car and ran to where her father lay on his back. She beat the deer's head and neck, but the blows didn't scare it away. "I was losing faith," she says. "A couple more strikes, Alexis," said her father. "You can do it." Turning the hammer around, Alexis closed her eyes and beat the deer's neck with all her strength. When she opened her eyes, the deer was running away. Alexis got in the driver's seat and sped toward the nearest hospital.
After Sue was treated, she tearfully thanked her rescuers. "You expect a teenage girl to get on the phone and call for help," she says, "not to beat up a deer."
1.What was Sue doing when she was attacked by the deer?
A. She was driving home.
B. She was resting on the road.
C. She was taking exercise.
D. She was feeding wild animals.
2.What did Alexis do to save Sue?
A. She pushed the deer away.
B. She hit the deer with her feet
C. She drove the car to hit the deer.
D. She beat the deer with a hammer.
3.Which of the following words can best describe Alexis?
A. Strong. B. Cruel. C. Energetic. D. Brave.
4. What is the best title for the passage?
A. A Woman Was Seriously Injured
B. A Dangerous Deer Attacked a Woman
C. A Girl Rescued Her Father Successfully
D. A Teenager Saved Others from a Deer Attack
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科目：高中英语 来源：2015-2016学年安徽安庆市高二下期中考试英语试卷（解析版） 题型：阅读理解
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。
We’ve all heard about the power of positive thinking, but a recent study found that people who think they’re getting fit actually get more positive benefits from activity, according to a Reuters Health article.
The study examined hotel housekeepers over a period of four weeks. Some of the housekeepers were told that their work duties gave them enough activity to meet the Surgeon General’s health guidelines (准则). Another group of housekeepers were told nothing. After four weeks, the housekeepers who believed their work activity counted as exercise lost weight and body fat, and their blood pressure went down.
The results of this study suggest that it’s important to understand and believe in the positive benefits of your activity. So here are a few things to think about the next time you exercise:
Just thirty minutes of quick walking each day can greatly reduce your risk of a heart attack. Even your housework ― like yard work and house cleaning ― can help you burn calories and increase your fitness levels.
Weight bearing activity just a few times a week can build bone density (密度) and reduce your chances of developing osteoporosis (骨质疏松).
Three 10-minute workouts（锻炼） throughout the day are just as good to your health as one long workout.
Moderate (适度的) amounts of exercise have been linked to lower rates of heart disease, stroke and even cancer.
Strength training can help make daily activities like carrying bags or laundry feel easier.
Regular exercise will reduce stress, keep you in a good mood and improve the quality of your sleep.
1.The main purpose of this passage is to _____.
A. encourage people to think they will get fit in different activities
B. tell people how to finish the work duties better
C. tell people how to lose weight
D. advise people to do more housework
2.It can be inferred from the passage that _____.
A. thought is more important than activity
B. housekeepers lead a happier life than workers
C. positive thinking does good to our health
D. if one wants to get fit, think more
3.The housekeepers who were told their work would keep them fit _____.
A. found it hard to finish their work on time
B. lost weight and enjoyed better health
C. had little sense of humor
D. gained weight after the work
4.Which of the following is NOT the suggested things to think about when you exercise?
A. Housework helps burn calories.
B. Regular exercise leads to better sleep.
C. Weight bearing activity does good to people.
D. Walking a dog reduces the chance of a heart disease.
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科目：高中英语 来源：2016届河南重点中学协作体高三第二次适应性考试英语卷（解析版） 题型：信息匹配
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
We all go through times when we feel we are not good enough. We might feel that way at work or in school or even as a parent. Here are some things to remember when you feel like that.
1..When I started my Ph.D. program, I felt like the dumbest person in every class. I couldn’t believe how many smart people were there. I didn’t know if I could measure up to their intelligence or compete in the same league with them. Years later, I found out that almost everyone felt this way, too.
You are unique and have special talents. If you can barely make Hamburger Helper , don’t compare yourself to your sister who is a chef(厨师). I’m sure you can do many things that she can’t. 2. You are you. You are not your sister.
You need to stop chasing perfection. It doesn’t exist. What’s perfect to me is not perfect to you. So if you think that there is some objective measurement of perfection and that the rest of the world is judging you against, then you are wrong. 3..
4..Our sense of self-worth is based in our thoughts. We have been programmed for many years with thoughts about ourselves. Messages come from our parents, our peers, teachers, the media and our own labels. But guess what? They are only thoughts. Just because you think these thoughts, it doesn’t make them true. 5..
A. You have the power to change your future.
B. So focus on your own passions and talents.
C. You are not the only one who feels this way.
D. If you love yourself for who you are, other people will notice.
E. You need to change your thought patterns.
F. One of my favorite sayings is, “Don’t believe a negative thought you think!”
G. Most people are too worried about their own lack of perfection to judge you.
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