Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

2.Eating more and sleeping less________.

A. can keep healthy

B. is no good for you

C. gets you more energy

D. will keep your personality

3.The title of the article should be___________.

A. Eating and Exercising

B. How Vitamins Work in Man's Body

C. Staying Healthy

D. Sleeping Well

Answer 1

1.C

2.B

3.C

【解析】

试题分析：良好的健康状况是一个人最重要的财富。但是，人们不能拿健康当儿戏。为了保持健康，我们的身体需要细心的呵护。有三件事情可以帮助人们保持健康：合理的饮食；充足的睡眠和经常锻炼。

1.Proper nutrition (营养) is important for good health...Don't eat too much food with lots of sugar and fat.”可知，为了保持健康，不能吃太多含糖和脂肪的食物，应该按照合理的营养搭配来吃东西，排除A、B；根据第三段“Getting the proper amount of sleep is also important.”可知，每晚应该保证充足的睡眠，排除D，故选C。

2.However, don't overeat. It is not helpful to be overweight.”可知，吃得过多没有帮助；根据第三段“If you don't get enough sleep, you feel tired and easily get angry. You have no energy...may even result in a change of personality (人的个性)”可知，睡眠不足容易感到疲劳、容易生气，而且没有精神，长期下去会导致性格的改变，说明吃太多和睡眠不足对身体都是不好的，故选B。

3.Good health is the most valuable thing a person can have...There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.”可知，文章主要讲的是保持健康，A、D是保持健康的方法，过于片面，B项文中未提及，故选C。

考点：健康类短文阅读