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The Way to Keep Healthy

¡¡¡¡Everyone wants to be healthy, but how can we keep healthy? Here is some advice for you to follow.

¡¡¡¡Firstly, you should have a healthy diet. It's necessary to have enough fish and vegetables that contain all kinds of vitamin we need every day. But remember not to eat the foods like butter and anything too fatty.

¡¡¡¡Secondly, you should form good habits for they keep you fit. Taking exercise every day is a good way. Also, smoking is bad for your health, so never get into the habit of smoking.

¡¡¡¡Thirdly, you had better make sure you have enough sleep every day. Sleeping eight hours a day is necessary to ensure your health.


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