Mark Twain said that "habit is habit, and not to be flung（扔） out the window by anyone, but coaxed(劝诱) downstairs a step at a time. " The chances of successfully changing negative behavior when you make gradual changes that give you time to _ _ negative patterns for positive ones.
On any given day, countless numbers of us get out of bed and _ _ to begin to change a given behavior "today." Whether it be exercising more, drinking less, managing time or some other change in a negative behavior, we start out with high . In a short time, however, a vast majority of people fail and are soon doing it was they thought they shouldn't be doing.
After considerable research, some researchers believe that behavior changes usually do not if they start with the change itself. , they believe that we must a series of “stages” to adequately prepare ourselves for that change. Once you have analyzed all the factors that what you do ,you must decide which behavior-change technique will work best for you.
According to the psychologist Albert Ellis, most problems and related behaviors arise from irrational (不理性的) statements that people make to when events in their lives are different from what they would like them to be. For example, suppose after doing on an exam, you say to yourself, “I can not believe I failed that easy exam. I am so stupid.”By changing this irrational “catastrophic” self-talk into rational, statements about what is really going on, you can increase the that positive behaviors will occur.
Positive self-talk might be as follows: "I really didn't study enough for the exam. I just need to prepare for the next ”.
Such self-talk will help you to recover quickly from and take positive steps to correct the situation. Some other technique like purposefully or stopping negative thoughts and refusing to dwell on (沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
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【小题1】D
【小题2】A
【小题3】B
【小题4】B
【小题5】C
【小题6】D
【小题7】A
【小题8】C
【小题9】C
【小题10】D
【小题11】B
【小题12】A
【小题13】D
【小题14】A
【小题15】A
【小题16】D
【小题17】B
【小题18】B
【小题19】C
【小题20】C
解析试题分析：文章通过马克吐温的一句名言，引出话题“如何改变不良习惯”，我们应该逐渐的确定改变的目标，也不要通过不理性的自说自话来改变，而是积极的采取措施，用理性的说法让自己不要失望。
【小题1】考查动词辨析：A. decline下降，B. remain仍然，C. disappear消失，D. improve提高，从上文的：but coaxed (劝诱)downstairs a step at a time.”可知当你逐渐改变的时候成功的改变负面的行为的机会会增加。选D
【小题2】考查动词辨析： A. substitute替换，B. cancel取消，C. find 发现，D. ignore忽视，让你将负面的行为换成积极的行为，选A
【小题3】考查动词辨析： A. refuse拒绝，B. determine 决定，C. hesitate犹豫，D. advocate提倡，促进，每天很多人起床的时候，都会决定今天开始改变一种行为。选B
【小题4】考查形容词辨析：A. more更多，B. better更好，C. worse更坏，D. less更少，更好的管理时间，选B
【小题5】考查名词辨析：A. values价值，B. requirements要求，C. expectations期待，D. levels水平，从下文的：In a short time, however, a vast majority of people fail可知一开始我们有很高的期望值，选C
【小题6】考查连词辨析：A. whichever无论哪个，B. however无论怎样，C. wherever无论何时，D. whatever无论什么，大部分人失败了，很快开始做他们认为不应该做的事情。Whatever引导的是宾语从句，选D
【小题7】考查动词辨析：A. succeed成功，B. fail失败，C. exist 存在，D. fade褪色，一些研究人员相信行为改变通常不会成功，如果以改变本身开始。选A
【小题8】考查副词辨析：A. Nevertheless然而，B. Otherwise否则，C. Instead代替，D. Moreover还有，相反的，他们相信我们必须经历一系列阶段来让自己为最后的改变做好充分准备，选C
【小题9】考查动词短语辨析：A. look through浏览，B. break through突破，C. go through经历，D. pull through恢复，度过难关，经历一系列阶段，选C
【小题10】考查形容词辨析：A. initial最初的，B. temporary暂时的，C. instant即刻的，D. eventual最后的，从上文的;if they start with the change itself.可知这里指最后的改变，选D
【小题11】考查动词辨析： A. involve涉及，B. influence影响，C. explain解释，D. adjust调整，一旦你分析了所有影响你做的事情的因素，你就要决定哪种改变行为的策略是最适合你的，选B
【小题12】考查形容词辨析：A. emotional情感的，B. physical身体的吗，C. technical技术的，D. professional专业的，根据According to the psychologist Albert Ellis,可知大部分情感问题和相关的行为由他们对自己说的不理性的说法引起，选A
【小题13】考查代词辨析：A. all所有的，B. others其他的，C. someone有人，D. themselves他们自己，从下文的;you say to yourself,可知这些说法是自己对自己说的，使用make a statement to oneself，选D
【小题14】考查副词辨析：A. poorly穷地，差，B. carefully仔细地，C. completely完全地，D. slowly慢地，从下文的：“I can't believe I failed that easy exam, I’m so stupid.”可知是想改变考试考的差，选A
【小题15】考查形容词辨析：A. positive积极地，B. ridiculous可笑的，荒谬的，荒唐的，C. negative负面的， D. explicit明确的，清楚的，通过改变这种不理性的自说自话成为关于事情真正发展的理性的积极的说法，选A。
【小题16】考查名词辨析：A. danger危险，B. awareness意识，C. amount 数量，D. probability可能，你会增加积极行为发生的可能性。选D
【小题17】考查动词辨析：A. written 写，B. phrased叙述，措词，C. listed列出，D. captioned给（图片、照片等）加说明文字，积极的自说自话应该是向这样叙述。选B
【小题18】考查名词辨析：A. research研究，B. test检测，考试，C. talk谈话，D. problem问题，这次考试我没有好好学习，我要为下一次考试做好准备，选B
【小题19】考查名词辨析： A. tiredness疲劳，B. habits 习惯，C. disappointment失望，D. burdens负担，这样的自说自话会让你很快从失望中恢复。选C
【小题20】考查动词辨析：A. recalling回顾，B. starting开始，C. blocking堵塞，D. holding持久，和stopping并列用blocking，一些其他的技巧如有目的的阻止或停止负面的想法，拒绝沉湎于负面的想象能省的你浪费精力，时间和情感源泉，继续积极的改变。选C
考点：考查人生百味类完型填空
尖子生新课堂课时作业系列答案
英才计划同步课时高效训练系列答案科目：高中英语 来源： 题型：完型填空
I was driving in my car the other day. The sun was out, the radio was playing, and I was ____ along. The song was a ____ one and even my weak voice sounded good singing it. Then it ____, however. The sweet sound of the music ____ and there came the ____ news. Gas prices ____ again. Fans of two sports teams got into fight. I sighed and wondered about this ____ world we live in.
____, I could take no more and turned off the _____. Silence seemed preferable to listening to ____ else about the crazy, competitive society we live in. I slowed down as I entered a town and ____ the people as I drove by. A tall man was ____ an elderly lady out of a car and helping her place her walker so she could go into store. A smiling woman was ____ food onto the square while a dozen birds flew down to enjoy the ____ being laid out before them. A young man was walking along, carrying his ____ safely in his arms. When the daughter pulled the hat off his head, they both ____. I laughed too as I looked at all of his ____. The radio may have been off in my car, _____ in my heart I was _____ singing.
In truth, this world could have more kindness and less _____. Kindness makes us all winners in this life and our life is full of kindness, love and joy.
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科目：高中英语 来源： 题型：完型填空
Most interviewees are probably aware that interviewers are not supposed to ask them certain questions. There are some areas of special in selection interviewing. Our goal here is to point out these areas of questions and to suggest strategic ways to them as an interviewee.
Courts have that it's none of the company's business how many children an applicant has; or whether he or she is married, or divorced. In this area, if you are asked an illegal question, you can give a general ; saying elegantly: "I would prefer to stick to job-related questions:" Or you can be more : "Are children a requirement for this position?"
, many instances of illegal interview questions occur in' the course -of getting-to-know-you small talk during an interview and aren't by the interviewer as an invasion（侵犯）of your privacy. But innocent or not, illegal interview questions can a company in court when a job seeker discrimination in the interview process.
To age discrimination in hiring, courts have disallowed these sorts of questions: "How old are you?" "When did you graduate from high school?" and so on. Managers get in trouble here when they talk about the average age of their workforce in to -the candidate： "Our typical employee is probably 8 to 10 years older than you. Do you expect problems managing people older than yourself?" You can imagine the later court . Manager: "But, Your Honor, I never asked her age!”Candidate: "My age seemed to be one of his key about my ability to manage." And, of course, you can avoid all these disputes（争执）by simply answering your employer: "Age has been a consideration for me in my work life."
In another area of sex, an employer cannot ask questions about the person's gender（性别） the job specifications strictly require either a male or a female. The burden of proof is on the to demonstrate（论证）that only a man or a woman can do the job. Employers should be cautious: Courts and the Equal Employment Opportunity Commission have interpreted very the concept that only one gender can perform a particular job.
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科目：高中英语 来源： 题型：完型填空
Optimism and pessimism are both powerful forces. Each of us must choose which we want to our future and our expectations. We can choose to laugh or cry, bless or . It’s our decision: From which perspective do we want to view life? Will we look up in or down in desperation? I believe in the upward look. I choose to the positive and skip right over the negative.
An optimistic attitude is not a luxury; it’s a(n) . The way you look at life will determine how you feel, how you perform, and how well you will get along with other people. , negative thoughts, attitudes, and expectations themselves; they become a self-fulfilling prophecy (预言). Pessimism creates a dark place where no one wants to live.
Years ago, I drove into a service station to get some gas. It was a beautiful day, and I was feeling great. As I walked into the station to pay for the gas, the attendant said to me, “How do you feel?” That seemed like a(n) question, but I felt fine and told him so. “You don’t look well,” he replied. This me completely by surprise. A little confidently, I told him that I had felt better. Without hesitation, he continued to tell me how bad I looked and that my skin appeared yellow.
By the time I left the service station, I was feeling a little . About a block away, I over to the side of the road to look at my face in the mirror. How did I feel? Was I affected with jaundice(黄疸)? Was everything all right? By the time I got home, I was beginning to feel a little nauseous(恶心). Did I have a bad liver? Had I some rare disease?
On another beautiful day, when I went into that gas station, feeling again, I figured out what had happened. The place had recently been painted a bright, distasteful , and the light reflecting the walls made everyone inside look as though they had hepatitis（肝炎）! I wondered how many other folks had the way I did. I had let one short conversation with a total change my attitude for an entire day. He told me I looked sick, and before long, I was actually feeling sick. That single observation had a great effect on the way I felt and acted.
The only thing more powerful than negativism is a word of optimism and hope. When a whole culture adopts an upward look, incredible things can be accomplished.
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科目：高中英语 来源： 题型：完型填空
One day I came home from school, changed my clothes and got ready for work. I worked at a local restaurant in town as a cashier and waiter. 
I went to work feeling . And to make matters worse, I was busy that evening. It’s the same thing over and over again, with customers who complain about their food and where they are is too big or too small. Little things like that tend to a lot of us but we manage to deal with them.
Three elderly ladies walked in and sat by the windows. It happened to be the very near where I keep the dirty in the boxes. Trying to keep up with all the dirty tables, customers leaving and coming in and running all over the house, it was crazy. these elderly women were watching I was working to make sure every table was clean and ready for the next customers.
When they their meals, I took their plates back to the kitchen. They talked to me for a while about school, how I was doing, what I was in and what I planned to do in the future.
they were leaving, they walked past me and one of them said to me in a and gentle voice, “You are going places. ”And that was it. They left the and I had tears in my eyes, because they gave me to believe in myself. They my spirit from being down and gave me a to keep on working hard.
People used to tell me that I couldn’t have a career in until I had a degree. I’m now a co-anchor(联合主持人)of a student-produced television . And the best thing is: I’m only 17 years old and I am a senior in high school.
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科目：高中英语 来源： 题型：完型填空
My grandfather went to high school in the 1920s. While in school, he became in the drama program, acting in various productions. He in touch with his drama teacher.
My father went to high school in the 1960s. Like his before him, he acted in high school. He, too,stayed in touch with his drama teacher for the rest of the teacher's I graduated in 1997. When Hoover, my drama teacher, was in Alaska, I didn't want her to feel like she was ending her life , so I sent her many packages, including Drama Club yearbook photos from each year she there in order that she could see the students whose lives she forever .
Her nickname for our group of Drama Club was "the Throwaway Kids". , no? She described us as that we were nonconformists (不墨守成规者) that other teachers didn't know what to do with. She simply us for who we are, and that was exactly what we needed.
We have all become members of society: reporters, lawyers, and singers, soldiers, doctors and, you guessed it, teachers. Every member of my family is a teacher. This year the 73rd year we have taught in Alaska altogether.
me, teaching the course is only one important part of the job. As I returned to my classroom just before the final bell on the last day of school in May, I thought how the most emotional part of the experience will not be seeing the recent return to say "hello" at Christmas. That was how the of keeping in touch with our teachers our whole life long began in my family. Honestly, learning a lifetime.
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科目：高中英语 来源： 题型：完型填空
阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
There are two types of people in the world. Although they have equal degrees of health and wealth and the other comforts of life, one becomes happy, becomes unhappy. This from the different ways in which they consider things, persons, and events, and the resulting effects upon their minds.
The people who are to be happy their attention to the conveniences of things, the pleasant parts of conversation, the well-prepared dishes, the goodness of the wines, and the fine weather. They enjoy all the cheerful things. Those who are to be unhappy think and speak only of the things. They are, , continually unsatisfied. By their words, they complain about the pleasure of society, offend many people, and themselves disagreeable (不受欢迎的) everywhere. If this turn of mind were founded in nature, such unhappy persons would be more to be pitied. The intention of criticizing and being disliked is perhaps taken up by imitation (模仿). It grows into a habit, unknown its possessors. The habit may be strong, but it may be cured when those who have it are its bad effects on their interests and tastes. I hope this little warning may be of service to them, and them change this habit.
Although in fact it is chiefly an act of imagination, it has serious in life, since it causes deep sorrow and bad luck. Those people offend many others, nobody loves them, and no one treats them with more than the most politeness and respect. This puts them in bad temper and draws them into arguments. If they aim at obtaining advantages in social position or fortune, nobody wishes them success. Nor will anyone start a step speak a word to favor their hopes. If they cause themselves public objections (反对), no one will or excuse them, and many join to criticize their wrongdoings. These people should change this bad habit and be pleased with what is pleasing, worrying needlessly about themselves and others. If they do not, will be good for others to avoid any contact with them. Otherwise, it can be disagreeable and sometimes very inconvenient, when one becomes mixed up in their quarrels.
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科目：高中英语 来源： 题型：完型填空
Run freely ——A lesson about Courage
One afternoon,many years ago，I went to pick up my mother from work.I got there a little early so I_______ the car by the roadside and waited for her.
As I looked _______ the car window,there was a small park where I saw a little boy,around one and a half to two years old, _______freely on the grass as his mother watched from a short_______.The boy had a big smile on his face_______ he had just been set free from a ______.The boy would then fall to the grass,get up,and without_______ or without looking back at his mother,run as fast as he could,again ,still with a ______ on his face,as if nothing had happened.
Kids,when they fall down,they don’t consider their falling down as a failure,but _______, they treat it as a learning experience.They feel compelled to try and try again until they_______.
Not only was I impressed by the boy’s courage, but I was _____ touched by the manner in which he ran.With each attempt,he looked so_______,so natural, without signs of fear,nervousness,or of being disappointed.His only _____ was to run freely and to do it effectively as he could.He was just being a ______,just being himself.He was not looking for_____ or worrying about whether ________ was watching.He wasn’t concerned about being judged.He didn’t seem to be bothered by the fact that maybe someone would see him ______and that it would be ______ if he did fall.No,all that______ to him was to accomplish the task of activity at hand to the best of his ability, feeling the experience of running fully and freely.
I learned a lot from that observation and ______, and have successfully brought that lesson with me in life.
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科目：高中英语 来源： 题型：完型填空
One day a young man was standing in the middle of the town claiming that he had the most beautiful heart in the whole valley. A large crowd gathered, and they all his heart for it was perfect.
Suddenly, an old man appeared and said, "Why, your heart is not as beautiful as mine!" The crowd and the young man looked at the old man's heart. It was full of . It had places where pieces had been and other pieces put in, but they didn't quite right. In fact, in some places whole pieces were .
The young man laughed, "Compared with your heart, mine is perfect and yours is a ." "Yes," said the old man, "Yours looks perfect but I would never swap with you. You see, every scar(伤疤) represents a person to whom I have given my . I tear out a piece of my heart and give it to them, often they give me a piece of their heart that fits into the place in my heart. So the scars have me remember the love we . Sometimes I have given pieces of my heart away, and the other person hasn't a piece of his or her heart to me. These are the empty — giving love is taking a chance. Although , they stay open. So now do you see what true is?"
The young man walked up to the old man, his perfect heart, and tore a piece out. He it to the old man. The old man placed it in his , then took a piece from his old scarred heart and placed it in the young man's heart. The young man looked at his heart, not perfect but more beautiful than ever, since love from the old man's heart into his.
How sad it must be to go through life with a whole untouched heart!
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